You need to focus on your goals if you really want to enjoy life. I know that is a bold statement. But goals are that important to being happy. You see, everything that you decide to do is a goal. And there really isn’t any point of getting into your car, if you don’t know …

Eating a healthy diet is a choice that we make on a daily basis. The way we make that choice is based on our habits and our beliefs. Our habits can lead us to success or failure. Since we do them automatically, we do not tend to verify if they continue to serve us well. …

What causes food addiction? Short answer is SUGAR. If you are still with me, the thing that I want everyone to think about is that if you do not understand food and how food interacts in the body, you will remain powerless to change your life. This book by Mark Hyman, MD: https://amzn.to/2SGMErU really helped …

So you work really hard to lose weight and then you gain the weight right back. Why do we gain weight after dieting? This is a question that has been asked repeatedly and for the most part, answered with condescending statements about people just not wanting to be healthy enough to stick to a diet. …

Want to know how people lose weight? The very first step is by asking the right questions. And it isn’t “how can I lose weight fast?”. That question focuses on a desired outcome but it does not actually give any real direction. For many years we’ve been trying to lower our calorie count and increase …

This is a personal story that answers the question “How do people fast?”. Although I’ve never been particularly attached to food, if you would have asked me a year ago to fast, I would have refused. Fast forward to today, I fast regularly with ease. Fasting is interesting in that, once you start doing it, …

Let’s begin with the obvious. No one can force you to fast. If you want to eat, eat. That being said, I find it crazy how many arguments there are online about fasting. First of all, fasting is a period of time when you are not eating. What is comical about this is, if you …

I’m saying it right from the start. Stop looking for short cuts. You will only set yourself up for failure. Weight loss is a process of allowing your body to use appropriate fuels to power itself while also healing any damage from the inappropriate fuel sources you were previously using. Believing that you can heal …

What is the paradox of weight loss and how does the ketogenic lifestyle help us to understand it? Put simply, we have all the information that we need to be at a healthy weight. It has been explained to us from time we began elementary school. Yet, more and more adults are over weight. The …

If I had a dollar for every time I heard “calories in calories out” … Weight loss management that works is based on health. If you want to be able to maintain your healthy weight, you need to think long term. When health is your primary concern, you will be willing to learn about how …