Ever find yourself in front of an empty extra large bag of chips and think to yourself “I only meant to have a few”? That’s what happens when we allow ourselves to eat food without any restrictions. We can’t trust ourselves with food. Mostly because we were never taught to manage our food intake. You …

Jillian Michaels attacks keto without really giving any concrete examples to back up her arguments. This is very frustrating given that celebrities have a lot of influence. I do believe that we should challenge the norm. That is how progress is made. However, when we challenge, it should be based on facts. If Jillian Michaels …

You might be wondering what’s so special about low carb and keto diets. The whole internet seems to be talking about these diets and arguing about the health benefits or death traps that are inherent in each. From my perspective, I’ve encountered very good results with a Ketogenic lifestyle. Within 3 months, I was able …

Whether you were losing weight and then it just seemed to stop or you were not even able to get the weight loss started, it is frustrating when you cannot achieve your goals. There are some common misunderstandings that block weight loss for most people. For me, it was very frustrating to know that I …

Have you ever looked in the mirror and thought, I’d like to lose 20 pounds? Doesn’t seem like a lot. Seems quite reasonable. But then you try to lose those 20 pounds and realize that you don’t make any progress! There are so many fat loss myths that derail our progress when we try to …

Welcome to Mind Blowing – Health and Wellness with Violet Reveira. This channel trailer, if I can call it that, explains who I am and how I can help you to change your life. You see, I’m a psychologist with a private practice in Montreal, Canada. Now, I am not here to be your psychologist. …