Have you ever heard the statement that the stress you feel in your mind will manifest in your body? Are you aware that what may be a stressor for you may not be a stressor for someone else?

Or if they may respond completely different than you?

Are you aware of how the emotions you experience feel inside your body when you are experiencing them? Did you know that your body provides you with a wealth of information on what’s going on inside of your mind if you pay attention to it? Did you know that the body will react much faster than your mind and that your body’s wisdom is designed to help you? Melanie Smithson shares nuggets of gold on how our body communicates with our mind and how we can tap into this information to improve our wellness and wisdom.

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