We are back with another amazing guest on the pod! Lillie Hewitt is the founder and owner of ILM Yoga Therapy here in Wilmington. As a Certified Yoga Therapist, Lillie is helping women with disordered eating create a life that nourishes them both inside and out. Today, we dive into her story with disordered eating and metric-based success. She shares how she made a big shift in her life to study to art of healing from trauma through movement. Her desire is to create that mind-body connection to experience breakthrough and rewrite your brain's narrative on your body!  Follow Me on Instagram:
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