In this episode, I explain time blindness, a symptom of ADHD, and provide you with time management tips. This episode is great for anyone who needs to improve their time management skills!

Research reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293837/

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In this episode, I expose the healthcare and insurance truths no one wants to talk about so that YOU can be an informed patient in our mental healthcare system. This is a MUST LISTEN episode for anyone seeking mental healthcare or for parents seeking therapy for their children.

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Yes, stress CAN be positive! In this episode, I define positive physiological stress and how you can leverage it to make a variety of beneficial changes to your life.

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Season two starts NOW! Here's a teaser of this season's topics:

Positive physiological and psychological stress

Ancestral trauma

Time management for ADHD

Genetics of psychopathology

…and lots of talk about how to improve performance in sports, academics, and work.

Please like, rate, subscribe and share with your friends; and don't forget to check out the YouTube channel: Mind Body Heather!

In the final episode of season one, I discuss the unique mental health struggles that athletes face as well as how athletes can use mindfulness techniques to improve sports performance. I even include a specific example related to golf, my newest sports obsession. See you in season two!

*Please rate, follow, listen, ring the bell, and share with friends so that I can continue to share FREE mental health info with as many people as possible!

In this provocatively titled episode, I discuss how we actually CANNOT motivate others, but what we can do to ensure we're spending our energy wisely when it comes to behavior change.

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In this episode, I share my opinions on "assisted" aka forced outpatient therapy and how it will impact the healthcare system in Massachusetts. I use Transtheoretical Model to support my opinions and approach this heated debate from a firsthand practitioner experience.

In this episode, I discuss the neuroscience behind how physical exercise reduces symptoms of anxiety. I also list five forms of exercise that I believe to be the best for supporting optimal mental health.

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It's a Q&A week, folks! This week, I answer questions about talk therapy vs. somatic therapy, how norepinephrine affects the brain, and the purpose of progressive muscle relaxation. Please follow, rate, listen, review, and share with your friends!

This meditation is designed to help you focus and concentrate on your tasks and goals. It is great for anyone with ADHD or any difficulty with concentration.