In this episode, I define the difference between motivation and discipline and offer strategies for how to employ discipline when motivation levels are low. This episode is great for anyone with ADHD, or those who are feeling unmotivated to accomplish their goals.

On this episode of the Mind Body Heather podcast, I sit down with organizational psychologist, professor of psychology, and my husband, Aaron Antanavica, to discuss how mindfulness at work can build stronger teams, organizational cultures, and healthier work environments for everyone, including neurodiverse and disabled employees.

Enjoy this 10-minute grounding meditation meant to help you access a sense of safety, connectedness, and trust.

In this episode, I discuss the benefits of mindfulness for people with PTSD. I also include important information about how practitioners can develop a trauma-informed approach to incorporating mindfulness practices into the treatment of people with PTSD. 

Listen to the *FULL* episode for important announcements!

Welcome to another Q&A episode, where I answer questions about ADHD, decision-making, brain health foods, and mental health for young children!

In this episode, I discuss the relationship between everyone's favorite neurotransmitter, dopamine, and ADHD. I also discuss personal examples, recent research, and viable treatment options for ADHD symptoms.

In this episode we discuss trauma and PTSD, and do a deep dive into one particular treatment method: somatic experiencing.

Today is our trending topics in mental health episode, and we’re talking about the use of virtual reality in mental health treatment.