Today, Sara revisits a past episode on 'cleaning for clarity' which explores how cleaning your home can serve as a powerful exercise in connecting with your emotions and achieving mental clarity. The concept of clarity cleaning, coined by the host, is introduced as a method to deal with overwhelm and emotional blockages by engaging in intentional cleaning.

Sara shares personal insights on how addressing clutter and cleanliness in one's living space can reflect and affect one's emotional state and life story. It ties the practice to larger concepts of somatic healing, emphasizing how the home can be an extension of the body and mind's need to release and renew. Sara also touches on astrological events and personal growth, illustrating the interconnectedness of our environment, emotional wellbeing, and the universe.

Short on time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast

00:15 Introducing Clarity Cleaning: A Journey to Emotional and Home Harmony

00:57 The Philosophy Behind Clarity Cleaning

01:50 How Clarity Cleaning Transforms Your Home and Emotions

02:29 Somatics and the Home: A Unique Approach to Healing

05:42 A Personal Anecdote: The Power of Clarity Cleaning

07:23 The Emotional Release of Cleaning: A Deep Dive

12:37 Connecting the Dots: Emotional State and Home Cleaning

14:42 The Unfolding of Emotional Clarity Through Cleaning

19:54 Conclusion and Invitation to Explore Clarity Cleaning

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Want to work with Sara? Inquire about your free 15 min discovery call here

www.jadescottdesign.com

@jadescottdesign

This week, Sara discusses how to select paint colors for the front door that sets the right tone for your home, emphasizing that color choice should be intentional and reflective of one's aspirations and life phase. Five colors are presented, each associated with specific energies and meanings. 

Sara also covers the significance of the front door in Feng Shui, tips for making your entrance welcoming, and the impact of color on our home environment.

Short on time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast

00:18 Embracing the Texas Sunshine & Moving Excitement

01:31 The Importance of Space Clearing in a New Home

02:25 Setting the Tone with Front Door Paint Colors

05:44 Understanding the Energy of Your Front Door

08:24 Colorful Recommendations for Your Front Door

17:21 Final Thoughts and Invitation for Design Consultation

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Interested in a design consultation or Mind-Body-Home Alignment session? Book a clarity call with Sara here.

Connect with Sara on social @jadescottdesign

Bring spirit home with Shoppe Elemental

In this episode of the Mind Body Home Podcast, Sara dives into practical solutions to tackle overwhelming feelings within the home; energized by the momentum of springs energy and this week's solar eclipse. From setting intentions to striking a balance between personal goals and new opportunities, Sara's guidance resonates deeply with her audience. Drawing from her own experiences and those of her community, she unveils six actionable tips to alleviate stress within just 30 days. By emphasizing clarity, implementing new routines, and focusing on key areas like the kitchen, bedroom, and health center of the home, Sara empowers listeners to create spaces that nurture mind, body, and home.

We all crave a more serene and harmonious home life. Through mindful decluttering and a steadfast commitment to intentionality, Sara illuminates the path to reclaiming peace and fulfillment within the sanctuary of one's own home. Tune in for a dose of inspiration and practical wisdom as Sara shares her insights to help you navigate the complexities of modern living with grace and ease.

Short on time? Skip to the highlights below:

00:00 Welcome to the Eclipse Special Episode!

00:29 Declutter Workshop Recap & Gratitude

02:16 Navigating Overwhelm with Spring and Eclipse Energies

03:20 New Opportunities and Staying True to Set Intentions

04:49 6 Tips to Lessen Overwhelm in Your Home

22:21 Conclusion: Reflecting on the 30-Day Journey

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Previous episode references:

How to Transform Your Bedroom into a Sanctuary of Self-Love and Relationship Healing

Balancing Your Health Through Home: A Look At the Health and Wellbeing Center

Jade Scott Design

Shoppe Elemental

Connect with Sara on social @jadescottdesign or via email [email protected]

⁠⁠Register for the Connect with Your Clutter workshop here⁠⁠⁠

⁠⁠⁠Listen to Part I of the decluttering series⁠⁠⁠

⁠⁠Listen to Part II of the decluttering series⁠

⁠Listen to Part III of the decluttering series

Common Decluttering Excuses 

This week, Sara introduces you to her newest offering, Mind-Body-Home Alignment Coaching. These sessions are aimed at helping you navigate life changes with the support of a coach and community. 

Sara also highlights her upcoming workshop, 'Connect with Your Clutter', aimed at addressing how clutter affects one's life and home, and helps promotes holistic well-being by aligning the mind, body, and home. 

Additionally, Sara shares personal insights on the transformational power of decluttering in achieving spiritual and holistic growth, inspired by author, Tisha Morris’s and her powerful book, Mind Body Home. 

Receive a free clutter clarity session by attending the clutter workshop live!

Short of time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast!

00:12 Family Weekend Getaway to San Antonio

01:21 Embracing the New Month with Excitement

01:56 Introducing Mind Body Home Alignment Coaching

03:14 Upcoming Connect with Your Clutter Workshop

08:43 The Importance of Decluttering for Transformation

10:36 The Journey from Interior Design to Life Coaching

14:27 Offering Mind Body Home Alignment Coaching

18:32 How to Get Started with Coaching and Workshop Registration

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Mentioned in the show:

Mind Body Home, Tisha Morris

Connect with Sara for a free 15 min clarity session at ⁠⁠www.jadescottdesign.com⁠

⁠⁠Sign up for the Connect with Your Clutter workshop here⁠⁠

⁠⁠Listen to Part I of the decluttering series⁠⁠

⁠Listen to Part II of the decluttering series

Listen to Part III of the decluttering series

In this episode of the Mind Body Home podcast, Sara delves into the emotional and psychological excuses behind our clutter. She emphasizes that decluttering is not only about organizing physical spaces but understanding the emotional attachment and resistance to letting go. 

Sara covers excuses like holding onto gifts out of guilt, inheriting clutter, and the idea of items being too valuable to discard. She also highlights how common excuses, such as keeping things 'just in case' or fearing adding to landfills, reflect deeper issues of self-worth, guilt, and avoidance of negative feelings.

Uncover the emotional roots to your clutter by going deeper and attend the free Connect With Your Clutter Workshop. In order to receive your free 1:1 Clutter Clarity session with Sara, you must register in advance. Link to sign up can be found here.

Short of time? Skip to the highlights below:

00:00 Welcome to the Mind Body Home Podcast

00:12 Exploring the Emotional Roots of Clutter

00:45 The Mind Body Home Lens on Decluttering

02:45 Announcing the Upcoming Workshop

05:11 Market Research: What Overwhelms Women Today?

12:34 Identifying and Overcoming Common Decluttering Excuses

27:58 Conclusion and Workshop Reminder

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Mentioned in the show:

Transform Your Space, Transform Yourself (and the Planet) with Gal Yaguri of Balaboste

Learn more at ⁠⁠www.jadescottdesign.com⁠

⁠Sign up for the Connect with Your Clutter workshop here⁠

⁠Listen to Part I of the decluttering series⁠

Listen to Part II of the decluttering series

This episode wraps up the three part decluttering series by focusing on physical clutter inside the home. Highlights include how spring's energy is the perfect time for releasing and letting go of anything that no longer serves a purpose or positively supports our current identity.

In this episode, Sara covers practical steps for identifying and removing clutter from various areas of the home, emphasizing the visual and psychological impacts clutter has on our health.

She also touches on deeper aspects like the connection between physical clutter stagnating in the body and our mental or emotional health, and how decluttering can lead to better mind-body-home alignment.

Lastly, join Sara in her upcoming live workshop on April 3rd for a deeper dive into the connection we have with our clutter.

Short on time? Skip to the highlights below:

00:00 Kicking Off the De-Cluttering Series Finale: Home Edition

00:41 Embracing Spring's Energy for Home Decluttering

02:07 Workshop Announcement and Personal Updates

02:55 A Vision Board for Your Life: Understanding Your Home's Clutter

04:02 The Decluttering Walkthrough: Starting at the Front Door

05:15 Identifying and Addressing Different Types of Clutter

09:02 Making Decluttering a Fun and Mindful Process

10:32 Exploring Unseen Areas: Basements, Attics, and Garages

12:35 Connecting Mind, Body, and Home Through Decluttering

20:34 Workshop Reminder and Personal Coaching Offer

22:50 Closing Thoughts and Gratitude

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Mentioned in the show:

Mind Body Home Alignment Session⁠ - $30 off with code PODCAST

Learn more at ⁠www.jadescottdesign.com⁠

Sign up of the Connect with Your Clutter workshop here

Listen to Part I of the decluttering series

In the second installment of our decluttering series for this month, Sara explores the intricate connection between the clutter within one's home and how it manifests in the body in the form of chronic pain, illness, and tension.

Sara also stresses the significance of attaining mental clarity prior to embarking on the often daunting task of decluttering, echoing the insights discussed in Part I, regarding how mental clutter impacts physical spaces and overall well-being.

Sara also draws inspiration from the expertise of psychotherapist and Feng Shui practitioner Nancy Santo Pietro, delving into the harmonious integration of the chakra system and Feng Shui practices using color theory to expedite the healing process. Sara reminds us of the importance of carving out both physical and mental space in one's life and living environment to foster healing.

Short on time? Skip to the highlights below:

00:00 Unveiling Physical Clutter: The Body's Hidden Messages

00:25 Mental Clutter: The Root of Physical Disarray

01:15 Upcoming Workshop: Connect with Your Clutter

02:56 The Chakra System: Unlocking Energetic Clutter

10:19 Creating Space: The First Step to Addressing Physical Clutter

14:28 Color Theory: A Vibrant Path to Healing

18:58 Join the Workshop & Stay Connected

20:24 Looking Ahead: Decluttering Series Part Three

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Mentioned in the show:

Creating sacred space at home

Mind Body Home Alignment Session

Learn more at www.jadescottdesign.com

Sign up for the Connect with Your Clutter Workshop!

In this episode, Sara continues the conversation around clutter, emphasizing how addressing it is an act of self-love and that by addressing it we can clear stagnancy in the mind, body, and home.

This week, the focus is on mental clutter, which shows up as scattered thinking, self-doubt, and other negative thought patterns. Mental clutter not only hinders clarity and productivity, it also reveals itself through our living spaces. Through various tools and exercises mentioned, you can take action now to address your mental clutter to help organize your physical spaces and also uncover underlying fears and emotional blockages.

Sara's upcoming workshop on April 3rd, and future episodes, promise to delve deeper into the connections between the mind, body, and environment in managing clutter.

Be sure to subscribe, share, rate, and review!

Short on time? Skip the the highlights below.

00:00 Introduction to Clutter and its Impact

01:43 Understanding the Connection Between Mind, Body, and Home

02:34 Exploring Mental Clutter

03:24 Addressing Negative Clutter

04:36 Identifying Mental Clutter

05:03 Tools to Clear Mental Clutter

08:40 Understanding the Impact of Fear on Clutter

11:38 Tools to Address Mental Clutter

18:02 Upcoming Topics and Workshop Announcement

19:03 Conclusion and Contact Information

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Mentioned in the show:

Previous episode on creating sacred space at home

Previous episode on clarity cleaning

Ready to take action now? ⁠Click here to connect with Sara⁠ for a 30 minute clarity call. Use code PODCAST for $30 off your session.

For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to ⁠www.jadescottdesign.com

Connect with Sara directly by emailing her at [email protected] or on social @jadescottdesign

Mind Body Home on YouTube

Sign up for the Connect with Your Clutter Workshop

Expanding on last week's episode, Sara explores decluttering as a pathway to self-love and healing. Beyond physical items, clutter encompasses mental and emotional realms, including unconscious thoughts, limiting beliefs, and less-than desired behaviors.

Our clutter reflects our stories, memories, and identities, offering a vehicle for change and transformation. To dig deeper on this topic, Sara invites you to join her upcoming workshop on April 3rd, where she will be addressing various aspects of clutter aligned with the energy of spring for renewal and action.

Sign up to stay informed about workshop details and embark on a journey of self-discovery and transformation through the art of decluttering.

Short on time? Skip to the highlights below.

00:00 Introduction to Decluttering as a Self-Love Practice

00:18 Understanding the Concept of 'Stuff' and its Impact

01:30 The Challenges of Decluttering in a Shared Space

03:06 The Healing Power of Decluttering

03:46 Announcement of the Upcoming Decluttering Workshop

04:57 The Deeper Meaning of Clutter

05:58 The Importance of Identifying the Root Cause of Clutter

07:21 The Connection Between Clutter and Identity

07:51 The Power of Home as a Living Vision Board

08:35 The Transformative Power of Decluttering

12:27 The Importance of Community Support in the Decluttering Process

13:08 Preparing for the Upcoming Summer Season

14:16 Invitation to the Decluttering Workshop and Closing Remarks

Don’t forget to subscribe, share, and review this podcast!

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Mentioned in the show:

Clutter Workshop April 3rd - Sign up here!

Ready to take action now? Click here to connect with Sara for a 60 minute clarity call. Use code PODCAST for $30 off your session.

For all service offerings, including Sara’s home decor line, Shoppe Elemental, go to www.jadescottdesign.com

Join Sara in this episode of the Mind Body Home podcast as she delves into the profound significance of self-love and offers insightful methods to nurture it in ways you may not have explored.

Louise Hay - You Can Heal Your Life