Mind Body Mastery

In this episode of the Body Over Mind podcast, Mike Chang and Stephen Yeh explore the concept of moving into discomfort rather than avoiding it. They delve into the common tendency to shy away from discomfort and the consequences it can have on our personal growth and goals.

The conversation highlights the distinction between facing discomfort and merely fighting it. Mike and Steven emphasize the importance of accepting discomfort both mentally and physically, rather than resisting it. They discuss how this acceptance can be challenging but ultimately leads to a shorter-lived and more profound experience of discomfort compared to avoidance or resistance.

The hosts touch on societal shifts towards valuing feelings and emotions more, cautioning against swinging to extremes and the importance of finding balance between the mind and body. The episode offers valuable insights into the transformative power of embracing discomfort and its potential to lead to personal growth and progress. Listen in to gain a deeper understanding of this thought-provoking topic.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

In this episode of "Body Over Mind," hosts Stephen Yeh and Mike Chang address the challenge of allocating time and energy in a limited day. 

They explore the complexities of balancing various aspects of life, such as health, career, family, and personal pursuits.

The hosts propose that individuals should tap into their inner voice, trust themselves, and follow their true desires to find their unique life path. They caution against making decisions based on emotions like guilt, fear, or excitement, as these can lead to a cycle of constant emotional fluctuations.

Stephen and Mike suggest that true clarity and centeredness come from a place of calmness within oneself, where decisions are made based on a deep understanding of one's own desires and aspirations. They describe this state as an inner sense of peace and stillness, a moment when the mind is free from the constant chatter of thoughts.

By cultivating this centeredness, individuals can make decisions that align with their true selves, helping them navigate the challenges of time allocation and pursue a fulfilling life path. Ultimately, the hosts encourage listeners to prioritize their own aspirations while staying attuned to their inner guidance, leading to a more harmonious and purposeful life.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

In this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh delve into the concept of clarifying the "why" behind the goals individuals set for themselves. They emphasize the significance of having a clear understanding of one's desired life and ultimate objectives, as these motivations drive actions and shape personal growth.

The hosts introduce four key questions to help gain clarity on the underlying reasons for pursuing goals. They illustrate the process using an example of a podcast, discussing how it fits into the larger context of a desired life. Through a dialogue, they explore the multifaceted nature of goals, including both external achievements and internal experiences.

Stephen shares his perspective on the podcast as a means of broadcasting messages that align with his life purpose and mission, focusing on alignment and expansion of self. The hosts stress the importance of exploring these motivations to cultivate a deeper understanding of why certain goals are pursued.

Overall, the episode emphasizes the value of introspection and alignment with one's desired life in order to find clarity and meaning in pursuing goals.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

In this podcast episode of "Body Over Mind," hosts Mike Chang and Stephen Yeh discuss the topic of how personal development interests can impact relationships, particularly when one partner is interested in personal growth while the other is not. They explore the potential conflicts and challenges that can arise when one partner seeks to change their beliefs, values, and habits through personal development, while the other partner remains comfortable with their current state.

Mike and Stephen delve into a scenario where one partner wants to adopt a healthier lifestyle, which involves giving up habits like drinking and smoking, while the other partner is resistant to change. They discuss how this difference in interests can lead to disconnect and potential friction within the relationship. The hosts suggest strategies for navigating such situations, including over-expressing in sober moments to expand one's capacity for expression and communication, and openly discussing the personal growth journey with the partner to establish understanding and support.

Overall, the episode highlights the complexities that can arise in relationships when one partner is interested in personal development and growth, while the other partner may be resistant to change, and offers insights into potential ways to address these challenges.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Stephen and Mike talk about the importance of opening up the energy in the body to clear the mind. They discuss how blocked energy in the body results in a cluttered mind, and how people should focus on getting the energy to flow by moving, stretching, and breathing right. The energy flow helps the blood flow, which allows the mind to operate.

They encourage listeners to take action and try moving their energy to clear their minds. They note that the mind consistently forgets, and our attention on different things causes the mind to be full of stuff, making us forget. To clear the mind, people should either rewrite the important thing on top of the scattered mind or do something to clear it.

If you're looking for ways to improve your mental clarity and learn about Eastern and Western teaching methods, then don't miss this episode of the Body Over Mind podcast!

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

We discuss mental fog and its effects on people, recounting conversations they have had with individuals struggling with mental fog, including a successful business owner and a new father facing financial difficulties. 

We emphasize that mental fog can affect anyone, regardless of their financial or intellectual status, and explore why it happens and how to overcome it. 

You’ll learn the importance of adapting to the ever-changing world we live in and we’ll offer insights on how to boost mental performance.

We then shift the focus to the fear of letting go of anger. 

You’ll learn the power that anger can bring and how it can be difficult to move on from it. 

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Join host Stephen Yeh and co-host Mike Chang in this episode as they discuss how to manage your emotions when we are under a lot of pressure from work and life challenges. 

They discuss how our emotions limits our work performance and how our mental judgments caused by emotions can stagnate the energy flow in your body, leading to illness and health problems. 

In this episode, Mike also shares his recent travels visiting various countries and cities for events, meetings, and talks. He admits that the schedule has been challenging, especially in terms of sleep and self-care. However, he emphasizes the importance of basic fundamentals such as sleep, movement, and diet, and how to handle the stress when optimal situations is not present. 

Mike reflects on how he wouldn't have been able to handle such a schedule years ago and ponders what determines a person's ability to handle stress.

Listen in for insightful discussions on emotions, stress, and self-care.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

In the podcast, the hosts Stephen Yeh and Mike Chang discuss Mike's experience with the flu and how he was able to quickly recover from it using a method that he has developed over the years. Mike explains that the key to recovering from the flu is to allow the body's natural healing mechanisms to work, which involves increasing circulation in the body and supercharging the immune system to fight off the virus.

Mike suggests that the reason why people often struggle to recover from the flu is that they are not allowing their bodies to do what they are naturally capable of doing. He explains that when we are sick, our bodies are trying to get rid of the virus by excreting it through different channels such as sweat, diarrhea, vomiting, and runny nose. By increasing circulation in the body, we can help the body to excrete the virus more efficiently and recover faster.

Mike emphasizes that his method for recovering from the flu is not unique and that anyone can do it. However, he also notes that having a strong mindset and a willingness to take action are important factors in being able to recover quickly from the flu. Overall, we provide a practical and actionable approach to recovering from the flu, which involves allowing the body to do what it is naturally capable of doing and supporting it with natural remedies and lifestyle changes.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Chris Dufey is a cookie-loving entrepreneur who bakes up delicious businesses for coaches who crave more dough. He is also an author, speaker, filmmaker, and health nut. His book, The New Body Plan, will make you want to shed your old skin and slip into something more comfortable. His podcast, The Chris Dufey Show, will tickle your ears with witty interviews on success, freedom, and happiness. He is a man on a mission to make an impact in this crazy world and have fun along the way.

Hailing from Sydney, Australia, Dufey eschewed the traditional path in life and decided to strike out on his own at the tender age of 18. Following his father's advice, he embarked on a journey of self-employment, driven by a desire to live life on his own terms.

As fate would have it, Dufey found his true calling in physical fitness. He quickly discovered that the mental growth that came with transforming his body was just as rewarding as the physical gains. With a burning passion for personal training, he founded a successful personal training agency in his hometown of Sydney.

But for Dufey, success wasn't enough. He yearned for something more, something that would truly make him feel fulfilled. And so, when a job opportunity presented itself in Dubai, he sold everything he owned and moved his family there in search of a new adventure.

It was in the bustling metropolis of Dubai that Dufey's entrepreneurial spirit truly came to life. He recognized a need in the fitness industry and seized the opportunity to create Coaches Cartel, a program that helps fitness professionals build the businesses and lives they love.

Today, Dufey is a man who lives life on his own terms, prioritizing family and using his business as a means to support his lifestyle, not the other way around. He's a shining example of what's possible when you have the courage to pursue your dreams with unyielding determination.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Mike Chang and Stephen Yeh explore the interconnectedness of the body and mind, discussing how changes to one can impact the other. By taking care of the physical container that holds our mind, we can improve our overall well-being. 

We emphasize the importance of understanding how different actions and behaviors, such as sleep, movement, and nutrition, affect the body, energy, and mind, and encourage a more intentional and mindful approach to self-care for greater wellness. 

Tune in to learn more about the importance of the specificity of sleep in recovering the physical body, and how a recovered body can improve the energy it holds.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh