Mind Body Mastery

In this episode of Body Over Mind, Mike Chang and Stephen Yeh discuss accessing higher states of consciousness to increase creative power. They delve into what it means to be in a higher state of consciousness, how it affects one's thoughts and feelings, and provide tips on how to access it. 

Stephen shares his personal experience with this and how he goes inwards to notice blocks and connect with an expanded state of consciousness. He explains how he focuses on the possibility of being fully expanded and the bodily feel of it, which creates a shift in his experience, thoughts, and feelings. 

The episode is intriguing and informative for anyone looking to increase their creative power.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Discover the secret to unlocking your creativity and boosting your energy levels on the latest episode of the Body Over Mind podcast. 

Mike Chang and Stephen Yeh dive into the connection between energy, relaxation, and creativity, revealing why feeling low energy can stifle your imagination. 

Join us as we explore the power of slowing down and tapping into the alpha brain for increased inspiration. 

We also shed light on the often-overlooked importance of rest and recovery for entrepreneurs and business owners.

Don't miss this thought-provoking episode, where we challenge the cultural stigma around taking breaks and encourage listeners to listen to their bodies. 

Tune in now to find out why prioritizing rest and recovery could be the key to unlocking your full potential.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

We dive into why people work so hard despite the common knowledge that success and money do not bring happiness. 

We explore the six human needs, including financial security, pleasure seeking, and significance, but also challenge the idea that financial security alone will bring happiness. 

We share a personal story of a friend who made a lot of money through early investment in Bitcoin and crypto but still struggles with financial security. 

We also discusses the connection between physical tension in the body and certain desires related to money, sex, and more. By releasing tension through yoga or other methods, it's possible to find peace and calmness. 

Don't miss this thought-provoking episode of Body Over Mind podcast!

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Are you tired of diets that don't work and leave you feeling deprived? 

In this episode of Body Over Mind, the hosts share their personal experiences with various diets and how they eventually discovered the power of intuitive eating. By paying attention to how their body reacts to different foods, they have learned to make healthier food choices that support their overall health and well-being.

Mike Chang and Stephen Yeh emphasize the importance of eating clean ingredients and fine-tuning your body to understand the effects of different foods. They share the benefits of this approach, including increased energy levels, better digestion, and a greater sense of enjoyment in eating.

Don't wait any longer to start taking control of your health. By testing intuitive eating, you can start making food choices that support your body's unique needs and help you feel your best. Tune in to Body Over Mind for more insights on this transformative way of eating.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

In this episode, we dive into the concept of magnetic force and energy. Mike Chang and Stephen Yeh will reveal how aligning your feelings and emotions with your goals can lead to attracting the right opportunities and people into your life. Discover the power of developing awareness and breaking free from limiting stories to become more present.

But that's not all, we will also share our expertise on the critical role of training the body in making sound decisions. Fear and negative emotions can hold you back, but with training and releasing tension, you'll gain clarity and make confident decisions. Find out how evaluating the coherence between mind and body can determine if fear is standing in your way or if it's simply not the right choice.

Tune in now to transform the way you approach life's challenges!

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Are you struggling to establish a morning routine that sets you up for success each day?

Mike Chang and Stephen Yeh dive into the benefits of having a morning routine, including increased energy and focus, as well as grounding to prepare you for the day ahead.

They share their insights on the importance of movement and stillness practices in a morning routine and how this can help activate the body and calm the mind.

Mike Chang shares his own personal morning routine, which includes flow practice, and emphasizes the importance of finding what works best for you and not getting too caught up in rigid expectations.

By incorporating these principles into your own morning routine, you can start each day with a sense of focus, energy, and grounding to tackle the day ahead.

Listen to the episode to hear much more in-depth of how they incorporate a powerful morning routine into their lives. 

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Welcome to another episode of Body Over Mind, where we discuss the intersection of physical and mental health. Today, we have Mike Chang and Stephen Yeh, who will be discussing the importance of letting go of personal preferences and feelings when it comes to moving forward in your business.

One of the biggest challenges entrepreneurs face is getting stuck in the "I don't feel like it" mentality. Instead of approaching their work with the "I'll do whatever it takes" attitude, they focus on what they like to do and hope that they'll succeed. This shift in mindset can happen at any stage of your business journey, and it can be a major roadblock to success.

The reason behind this shift is rooted in feelings and emotions. People tend to spend more time on activities that make them feel good and avoid the ones that make them uncomfortable. This is why we often see people procrastinating and putting off important tasks that they don't like doing.

In this podcast, Mike and Stephen dive into the reason behind this shift in mindset and discuss how to get rid of the internal resistance that prevents people from moving forward in their lives and businesses. The key is to expand your mind and become more efficient by getting rid of the physical and emotional roadblocks that are holding you back.

So, if you're an entrepreneur or high-achiever looking to take your business to the next level, be sure to listen to this episode of Body Over Mind and learn how to overcome the resistance that is keeping you from reaching your goals.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

In this episode of the Body Over Mind podcast, hosts Mike Chang and Stephen discuss the concept of being in flow at work. 

They explain how being in flow can enhance one's performance and increase productivity while making work more enjoyable. They delve into the characteristics of flow and how it can be achieved, including being fully engaged in the task at hand, having clear goals, and receiving immediate feedback. They also discuss the benefits of being in flow, such as increased creativity, higher job satisfaction, and improved mental health. 

The hosts also provide tips for how to incorporate flow into your work routine and cultivate a work environment that fosters it. This is an informative and engaging episode for anyone looking to improve their work experience and reach their full potential.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Are you feeling stressed and unhappy despite success in your business? Mike Chang, the co-host of the podcast, shares his personal journey of going from a 8-figure business to finding inner success and happiness.

Mike faced internal turmoil with constant self-dialogue and a persistent lower back injury, leading to anxiety and self-consciousness. He felt disconnected from others and had completely burned out. But he found a turning point when he started sharing his personal stories and realized that his identity and the stories he told himself were just that - stories.

Through exploring movements and breathing exercises, Mike discovered the power of deep breathing to help relieve stress and anger. He shifted his mindset and realized that the stress and anger was all made up in his head. He also noticed the tension in his body that prevented him from taking deep breaths when stressed.

Join Mike and Stephen on this inspiring journey as he shares his experience and lessons learned in finding inner success and happiness. Find out how deep breathing and a shift in mindset can help you feel better and reduce stress.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh

Listen to Stephen's transformation journey with an online business, psychedelics, training tai chi in the mountains, and how they all come together. 

Stephen started selling on eBay at a young age and never felt like he belonged in normal society.  He eventually felt exhausted and needed a change, leading him to seek transformation in both his mind and body. He started practicing yoga and eventually discovered spontaneous qi gong. Stephen had intense experiences with the practice and felt a significant shift in his body and mind, but eventually experienced a nervous system burnout.

If you're curious about the consequences of pushing the body beyond its limits and the effects of psychedelics, keep listening. Stephen offers insight and advice on avoiding extremes and finding a balanced approach to physical activity, as well as the dangers of using psychedelics without proper understanding.

Listen to the podcast to learn more about Stephen's transformation journey and his experiences with physical activity, qigong, smoking, and psychedelics.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh