Are you feeling stressed and unhappy despite success in your business? Mike Chang, the co-host of the podcast, shares his personal journey of going from a 8-figure business to finding inner success and happiness.

Mike faced internal turmoil with constant self-dialogue and a persistent lower back injury, leading to anxiety and self-consciousness. He felt disconnected from others and had completely burned out. But he found a turning point when he started sharing his personal stories and realized that his identity and the stories he told himself were just that - stories.

Through exploring movements and breathing exercises, Mike discovered the power of deep breathing to help relieve stress and anger. He shifted his mindset and realized that the stress and anger was all made up in his head. He also noticed the tension in his body that prevented him from taking deep breaths when stressed.

Join Mike and Stephen on this inspiring journey as he shares his experience and lessons learned in finding inner success and happiness. Find out how deep breathing and a shift in mindset can help you feel better and reduce stress.

Connect with Mike Chang:
- Instagram: @mikechangofficial
-Youtube: Mike Chang
- Website: www.flow60.com

Connect with Stephen Yeh:
-Instagram: @iamstephenyeh
-Twitter: @iamstephenyeh