The connection between mental and physical health is well documented. Anxiety, depression, obesity, heart disease, and diabetes are just a few of the physical and mental health problems that can be impacted by prolonged exposure to stress hormones. Please join Line One co-host Prentiss Pemberton and his guest, ​Margi Clifford, Licensed Professional Counselor (LPC) and experienced yoga teacher, for a discussion about how she combines traditional therapy and the ongoing practice of yoga, to engage the nervous system in order to calm the mind and increase contentment and joy. Thanks for listening! The post Mind, body, spirit -Yoga for mental and physical health appeared first on Alaska Public Media.