Jeff welcomes Molly Fields back to the podcast to discuss what emotional agility is and why it is important. 

Nancy Scherlong, a licensed clinical social working NY and CT, an integrative health and wellness coach, and a registered poetry and certified journal therapists joins Jeff once again to discuss creativity and healing. 

Frosty and TK from the PsychoBilly Barbershop join Jeff to talk barbering and mental health. 

Deb Messner from Avenue X Fitness stops by again to talk about choices with alcohol.

Deb Messner from Avenue X Fitness joins Jeff to talk about preparing for the unexpected when it comes to food. 

Apologies for the distortion.

Nancy Scherlong joins Jeff to discuss Poetry Therapy, who seeks it out and its applications. 

Molly joins once again to discuss anxiety, emotional elasticity, mindfulness, normalizing crazy, and purifying versus pacifying behaviors.

Molly Fields joins Jeff once again to discuss anxiety, attaining a therapeutic alliance, "MeSearch", and more.

Lisa joins Jeff from the She Shed to discuss the episodes she missed over the last few weeks. They discuss the pandemic and how it impacted children and schooling, as well as revisit manifesting in both a positive and negative sense.

Kelley Smith joins Jeff Pharion once again this time to discuss Manifesting. It's so great that this Podcast has gotten to where it is with its thousands of listeners per episode and the new sponsorships rolling in!