Everything changes and when it does we suffer.  In this episode you will learn ways to over come this suffering that comes from change in life and ways you can practice inner peace and process to get through these changes that life brings you. 

Mind Fit Podcast 22, Impermanence with Robert Aceves and Neil Babins.  This 22nd episode, Impermanence, is about what Buddhist refer to as nothing lasts forever, and how every living organism (for the most part) will not exist in 150-200 years from now.  This podcast also talks about the 3 poisons in Buddhism that create suffering in our life and the antidotes for these poisons so we can live a much happier life.  Impermanence explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Impermanence, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Impermanence Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Understanding who we are is the first step towards achieving anything in life.  In this podcast you will learn the fastest way to accomplish anything in life. Learn to break yourself free from your past and to gain self control of your life.

Mind Fit Podcast 21, The 5 Selves of Success with Robert Aceves and Neil Babins.  This 21st episode, The 5 Selves of Success, is about knowing yourself, valuing yourself, learning ways to manage your emotions, and to guide your life onto a better state, reaching our full potential during this time of crisis.  This podcast also talks about the importance of keeping yourself busy working on yourself and the things that make you happy.  The 5 Selves of Success explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast The 5 Selves of Success, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

The 5 Selves of Success Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Work on yourself from wherever you're at, this podcast will teach you how to grow during times of uncertainty and to take advantage of any situation to improve your life in any way you could think of.  What would you do if you could do anything right now? That is the question we answer on this podcast.

Mind Fit Podcast 20, Self Actualizing During a Crisis with Robert Aceves and Neil Babins.  This 20th episode, Self Actualizing During a Crisis, is about the top the Maslow's Hierarchy of Needs, the Self Actualization part of it, which is reaching our full potential during a time of crisis.  This podcast also talks about the importance of keeping yourself busy working on yourself and the things that make you happy.  Self Actualizing During a Crisis explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Self Actualizing During a Crisis, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Self Actualizing During a Crisis Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Learn to break your mental patterns that are limiting your success.  This podcast will teach you to challenge yourself and to challenge those limiting beliefs so you can break free and become what you were meant to be.  Stop thinking that you cannot do something, try it first and see, you might just surprise yourself.

Mind Fit Podcast 19, Overcoming Limiting Beliefs with Robert Aceves and Neil Babins.  This 19th episode, Overcoming Limiting Beliefs, is about our core beliefs and how we have the power to change them.  This podcast also talks about the importance of believing in yourself no matter what your past looks like.  Overcoming Limiting Beliefs explains the many different things we can do to overcome our limitations that may arise in our daily lives and come up with a plan to break them now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Overcoming Limiting Beliefs, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Overcoming Limiting Beliefs Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Learn to deal with emotional stress and problems that may be causing you to lose your sleep.  You will learn different techniques that are available to you right at your home on how to cope with different situations that you may be experiencing right now.

Mind Fit Podcast 18, Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms with Robert Aceves and Neil Babins.  This 18th episode, Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms, is about the current situation and how we can make the best of it by focusing our attention on actions that can make us feel better.  This podcast also talks about the importance of taking the time to heal and grow during this unprecedented times.  Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms explains the many different things we can do to overcome problems that may arise in our daily lives and come up with a plan to feel better now.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Healthy Emotional-Focus Coping Mechanisms & Healthy Problem-Focus Coping Mechanisms Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Mind Fit Podcast 17, 5 Signs You're in a Toxic Relationship with Robert Aceves and Neil Babins.  This 17th episode, 5 Signs You're in a Toxic Relationship, is about 5 things that could raise red flags in your relationship and tell you when it's time to make changes.  This podcast also talks about the importance of loving yourself and not changing your identity for other people simply because you want them to love you or like you. 5 Signs You're in a Toxic Relationship explains the many different things we can do to improve our relationships by setting up healthy boundaries so that the actions of others and even our own actions don't become a problem in our relationships.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast 5 Signs You're in a Toxic Relationship, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

This podcast is based on an article called "5 Signs That You Are in a Toxic Relationship" by Diana Simpson, if you'd like to read the full article you can find it here:  https://www.theladders.com/career-advice/5-signs-that-you-are-in-a-toxic-relationship 

5 Signs You're in a Toxic Relationship Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Mind Fit Podcast 16, Setting Boundaries Without Causing Resentment with Robert Aceves and Neil Babins.  This 16th episode, Setting Boundaries Without Causing Resentment, teaches you ways to react to someone when they set boundaries on you and how to set boundaries with others as well.  This podcast also talks about the importance of setting boundaries when it comes to self-care, how to be assertive and clear when setting  boundaries and why it's important to set boundaries. Setting Boundaries Without Causing Resentment explains the many different things we can do to improve our relationships by setting up healthy boundaries so that the actions of others and even our own actions don't become a problem in our relationships.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Setting Boundaries Without Causing Resentment, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Setting Boundaries Without Causing Resentment Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Mind Fit Podcast 15, Why Am I Always Tired? 7 Reasons You're Sleepy with Robert Aceves and Neil Babins.  This 15th episode, Why Am I Always Tired? 7 Reasons You're Sleepy, teaches you reasons you might be experiencing physical fatigue or mental fatigue and how you can find solutions to these problems.  This podcast is based on an article called Why Am I Always Tired? 7 Reasons You're Sleepy by Charlotte Cowles and if you're interested in reading the full article you can find it at:  https://www.thecut.com/article/why-am-i-always-tired.html#comments  This podcast also talks about how being tired is not always because of a physical issue but rather mental stress and situations that cause us to feel mentally tired. Why Am I Always Tired? 7 Reasons You're Sleepy explains the many different things we can do to improve our sleep patterns, our eating habits, and many other things that can potentially have an effect in our daily diet and ultimately affect our physical and mental energy.  And what we can do to improve ourselves and also understand where our problems may be coming from.  In this podcast Why Am I Always Tired? 7 Reasons You're Sleepy, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Why Am I Always Tired? 7 Reasons You're Sleepy Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Mind Fit Podcast 14, Religion Vs. Science with Robert Aceves and Neil Babins.  This 14th episode is about Religion Vs. Science and how they are related to each other.  This podcast also talks about how Religion Vs. Science can both benefit from each other by learning to listen to each other. Religion Vs. Science explains how our culture, religion, science, the environment and the way we think has a lot to do with who we are, and how all of these things affect our well being.  And what we can do to go deeper and find out who we really are.  In this podcast Religion Vs. Science, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

Religion Vs. Science Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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Mind Fit Podcast 13, The 14 Cs of Self-Care with Robert Aceves and Neil Babins.  This 13th episode is about The 14 Cs of Self-Care and how to apply then in your life to improve your thoughts, feelings, emotions and body.  This podcast also talks about how The 14 Cs of Self-Care work and what are the benefits of using them, and how to reach a balance in our lives.  The 14 Cs of Self-Care explains how our culture and the way we think has a lot to do with who we are, and what we can do to go deeper and find out who we are.  In this podcast The 14 Cs of Self-Care, you will learn how to connect better with yourself, and how to lead a healthier life simply by being you.

The 14 Cs of Self-Care Podcast is brought to you by Mind Fit. Please help us to share this podcast with your friends and family to grow this community. And if you’d like to donate to this podcast or if you’d like to share your comments, questions or concerns send them to [email protected] or you can call us directly at (714)328-4661.

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