Mind Flex with Aaron Taylor

Caught in the comparison trap? In this episode, Aaron shares how comparing himself to his teammates messed with his self-esteem and performance. Learn how to break free from the cycle and start owning your unique set of dopeness.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Ever find yourself nitpicking your appearance or feeling self-conscious about your flaws? Explore the journey to self-acceptance, and learn how to embrace your unique awesomeness, love handles and all.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Ever cringe at something you said or did? You’re not alone. Aaron dives into the guilt and shame game, sharing his own fumbles and how he learned to bounce back quickly. Learn how to tackle these emotions head-on with a simple framework so you can lightnen the load and move forward with confidence.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Feel like a fraud despite your accomplishments? You're not alone. Aaron opens up about battling self-doubt throughout his career. Discover how to spot that shadowy imposter we all face and let your successes shine.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Mind Flex with Aaron Taylor combines vulnerability, humor, and real-life lessons to help student athletes and young adults embrace the journey, push their limits, and keep growing. Through personal stories, Aaron shares tools and insights to build resilience, confidence, and connections to help his listeners feel and play their best. Each episode is a powerful reminder that we all face struggles, but with the right framing and the right techniques, you can transform your life—both on and off the field. Designed for athletes and all young adults, Mind Flex will help improve your mindset and enhance your performance so you can build the life you deserve.

Got a critic living rent-free in your head? Aaron shares how he uses affirmations to shut down his inner naysayer so he can meet the moments that matter. Learn how to boost your confidence and performance by becoming your own hype man!

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Does your mind ever zero in on the negative? Aaron breaks down why our brains work this way and shares his favorite hacks for shutting down those pesky ANTs (Automatic Negative Thoughts)

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Ever notice how your thoughts can send you spiraling? Aaron dives into the science of how our thoughts can shape our reality. Discover how to harness your mental superpowers and flip the script on negative self-talk.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Ever wonder who you'd be without your jersey number or job title? We often tie our identity to what we’ve done rather than who we truly are. Dive into the journey of finding yourself beyond your roles and achievements. Learn how to build a rock-solid sense of self that can weather any storm.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Music by Micrah: Hip-Hop Summer - Envato Elements Item

Music also provided by: ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound

Ever feel like you are drifting away from who you truly are? Aaron shares about times he has compromised his own values and how he gets back on track when he feels adrift. Learn how to use your core values to realign with who you truly are.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Music by Micrah: Hip-Hop Summer - Envato Elements Item

Music also provided by: ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound

Feel like you're stuck in a bad movie where nothing goes right? Aaron unpacks the Hero's Journey, showing how life's challenges are part of a bigger story. Learn how to flip the script on setbacks and become the hero in your own adventure.

This episode was powered by RADical Hope. To learn more about the foundation visit https://radicalhopefoundation.org/

Music by Micrah: Hip-Hop Summer - Envato Elements Item

Music by ES_Back in My Bag, Again_ Iso Indies and ES_Save My Life - Damma Beatz - Epidemic Sound