Dorothy helps women in businesses, in a career who are tired of unwanted comments, advances & worse, and who ask “WHAT DO I SAY to that?!” In this episode, she shares strategies for commanding the room, setting boundaries, and navigating #MeToo situations with dignity. Learn how and why she uses NLP, her insights on advancing your career, Bystander Syndrome and how anyone can become an influencer. Plus, find out what Dorothy’s superpower is! For full show notes, visit http://mindflipping.com/

***Enter the Mind Flipping Contest!! See Ep 50 for details!!!***

 

Did you know that your gut health is an important indicator of your overall health?

 

Join today as I discuss mind flipping strategies, functional medicine, competitive weightlifting, and chiropractic medicine with expert Dr. Paul Ralston! Beyond competitive weightlifting, Dr. Paul Ralston offers health and fitness strategies that you can use tomorrow to improve your overall health and flip your mindset today! We will discuss what functional medicine is and how looking at the root cause of health issues may help to improve the overall quality of your health for a happier, healthier YOU!

 

This episode is for informational purposes only. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

 

Don’t forget to continue the conversation on the Mind Flipping Facebook group! Rick loves to hear from his listeners.

 

Show Notes:

• How Dr. Paul Ralston got into competitive weight lifting (4:56)
• What Dr. Paul Ralston realized he struggled with in weight lifting and something he was good at (8:47)
• An advantage of being an “old man” who still competes with weights (11:14)
• Lessons that helped Dr. Paul Ralston flip his mind with weights (12:31)
• Words of encouragement that Dr. Ralston tells himself when he doesn’t want to work out in order to flip his own mindset and how it applies to other things that you just don’t want to do. (13:00)
• How Dr. Ralston gets past his own fear and anxiety while working out or competing in weight lifting and how he transfers this skill to his patients. (16:51)
• What functional medicine is and how it can help patients work through their issues or problems (18:20)
• How functional medicine allows you to take control of your symptoms by addressing the root cause (20:04)
• Why it is important to flip, or retrain, your mind while addressing symptoms (22:12)
• Shifting from a symptom-model to a root-cause model, or functional medicine model (22:49)
• Professional mind flipping stories from real patients (25:08)
• Why simply avoiding a task doesn’t usually help a situation and how to flip your mind to avoid “avoidance”  (27:08)
• The spackle round begins with the word or phrase of the day! (28:14)
• Something that Dr. Paul agrees with as the root of your overall health (29:08)
• A common belief in Dr. Paul Ralston’s field of chiropractic medicine that he disagrees with (32:37)
• Something in the fitness world that Dr. Paul Ralston no longer believes is true (35:17)
• Practical advice and a strategy to work on your fitness, diet, and overall health (37:35)
• Things that Dr. Paul Ralston struggles with in his life and strategies that he implements to flip his mind and reset (41:51)
• A request Dr. Paul Ralston has for mind flipping listeners. (43:27)

 

Additional Resources from the Show:

 

• Contact Dr. Paul Ralston with a message on his website today!

 

• Sign up for the newsletter to learn more about being a Patreon member
• Have a guest suggestion? Want to be a guest? CLICK HERE!

 

• Have more questions about Patreon Memberships? See the FAQ for Patrons!

 

 

If you want to continue to congratulate Rick,  you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!

An Announcement for #MindFlippers! In this milestone episode, Rick shares why and how he started this podcast, why and how he wants to expand the Mind Flipping mission, and why #MindFlippers are the most important part of this show. At the end of the episode, find out how you can win some prizes just be sharing your suggestions. PLUS, some past guests and the editor of this show conspired to surprise Rick with some congrats on #50.

Don’t forget to continue the conversation on the Mind Flipping Facebook group!!!

Show Notes:

• A quote from William James (0:04)
• A SURPRISE for Rick (1:38)  
• Why  and how Rick started this podcast (3:37)
• What is Patreon, what will its role be the podcast and when? (11:28)
• The goal of 200 episodes and the different ways you can support the work (13:00)
• A call for guests, suggestions, dream guests and feedback(14:10)
• Taking Mind Flipping on the road & highlighting Mind Flipping professionals (18:10)
• Contest!!! What benefit would you love as a Patreon? (21:19)
• Patreon Perk: Trainings with guests, Trainings with Rick and special videos (20:20)

Patreon Perks Contest What is Patreon & How Does it Work?

Have more questions about Patreon Memberships? See the FAQ for Patrons

Contest Details

We need your ideas on perks for Patreon members. Tell us, for your financial support, what types of benefits would you love to receive from the show? The top 2 suggestions will win prizes!!!

1st Prize 

2 Brain Graphic Long Sleeve Tee (XL), Wrist Band, Color Change Spoon, a shout on a future episode AND 30 minute Zoom Call with Rick

2nd Prize

2 Brain Graphic Long Sleeve Tee (XL), Wrist Band, Color Change Spoon, a shout on a future episode

See the Prizes:

 

How to enter:

• Send your suggestions via email
• Use the contact form here
• Send a PM to Rick in the Mind Flipping Facebook Group

Prizes will mailed via UPS or USPS at our discretion. Winners will be announced in a future episode and emailed details about how to claim their prize.

Additional Resources from the Show:

• Rick on Episode 20
• Sign up for the newsletter to learn more about being a Patreon member
• Have a guest suggestion? Want to be a guest? CLICK HERE

----------------------------------------------------------------------------

Editor’s Note: Thank you to Victoria Gallagher, Selena Valentine & Grace Smith for taking the time to share your feedback to surprise Rick with congrats on making it to #50!!!

Victoria’s Episode

Selena’s Episode

Grace’s Episode

Rick works hard to produce and deliver #MindFlippers valuable content each week. On days like today, when things don’t go according to plan, he gives up time on his weekend to sort it out. He does it all with a can do attitude and a never ending smile. He’s truly dedicated to his mission of helping people live a better life.

So, if you’d like to share your own congrats or encouragement with Rick, you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group.

Go to rickonfacebook.com to join the Mind Flipping Facebook Group!! Share your feedback, questions and comments with us!

Ryan Smith is a performance and endurance coach working with executive level athletes to achieve maximal results. Using a variety of approaches, these athletes balance their personal and professional lives. His methodologies, developed and refined over time, help the individual to maximize performance by fine tuning their mental, nutritional, and physical profiles. With his partner, Dr. Jen Quammen, he helps Veterinary Professionals achieve a high performance life.

Ryan discusses his journey from Physical Education to Finance to Coaching, what led him to working with veterinarians and his very recent Mind Flip. What does it mean to thrive and why is change different than transformation? Plus he shares easy strategies and tools for flipping your mind, his belief in edutainment, his struggle with impostor syndrome and how he’s working through it.

 

Show Notes:

• Ryan’s cocktail party pitch (3:35)
• The thriving mindset (4:50)
• Ryan’s personal Mind Flipping Story (6:13)
• Why does Ryan now work with veterinarians? (11:20)
• Ryan’s HypnoThoughts Live Mind Flip (15:33)
• What is a Kinetic Shift? (17:26)
• Muse Headband as an easy tool for Mind Flipping (20:32)
• The other Mind Flipping tools Ryan loves to use (23:03)
• The quick method to relieve stress (24:22)
• The Spackle Round (27:29)
• • Ryan’s Word of the Day
  • The difference between change and transformation (28:59)
  • What Ryan always thought he’d believe (30:34)
  • Ryan’s current struggle (32:22)
  • Ryan’s Get of Jail Card says… (35:23)
• Ryan’s request for listeners: Be kind to your veterinarian (and make sure your pets are getting regular check ups) (37:06)

 

Resources From the Show

• To learn more about work with Ryan, visit High Performance Living
• HypnoThoughts Live
• Scott Sandland on Episode 7
• Muse Headband for $199 (at Target.com)
• Mindscaping from Mike Mandel
• Psy-Tap
• Kevin Laye Psy-Tap Interview with demonstrations
• HPTI

Watch this episode on Youtube!!!

 

 

 

A look back at 6 Mind Flipping stories that gave me and my editor, Carrie, 'goosebumps.' While this isn't a full list, it has some of the our favorite life changing stories heard on the show. 

 

#1 Dr. Rob Bell shares what he learned about himself when he had a flat tire during an Iron Man competition. It inspired him to completely change his life and his perspective. (1:45)

Listen to Dr. Rob's full episode HERE.

 

#2 Your host, Rick Paddock, lowest point in 2008 was the catalyst for his journey into Mind Flipping. (Carrie picked this one!!) (7:10)

Listen to Rick's full episode HERE.

 

#3 Selena Valentine's client was given the heartbreaking diagnosis of Unexplained Infertility, which meant there were no good medical solutions for a woman unable, but hoping to conceive. She purchased a 12 pack of Selena's sessions... and the rest is happy history. (10:48)

Listen to Selena's full episode HERE.

 

#4 Wade Lightheart's near death experience changed everything for him. (13:41)

Listen to Wade's full episode HERE.

 

#5 Kelley Woods began working with a terminal cancer patient struggling with his diagnosis and mortality. Before his death, he received the most precious gift imaginable. (17:34)

Listen to Kelley's full episode HERE.

 

#6 Victoria Gallagher receives clarity: Mental wellness is just as much a practice as physical wellness. And it only takes a little each day to Flip Your Mind. (21:39)

 

Do have any favorite Mind Flipping stories? Share them in the Facebook group or send an email to Rick! 

Join me as I speak with expert hypnotist, hypnotherapist, and mindfulness coach Kelley Woods as she speaks about discovering the power of touch, love, and listening in her hypnotherapy practice. We delve into the deeper topics-- including death, cancer, and illness, and ways in which hypnosis and hypnotherapy can help relieve anxiety, fear, and depression related to these challenges in life.

Deborah Lighthart is an intuitive reader, energy healer, and meditation expert that believes that you control your own future by creating it. We discuss her path towards becoming an Intuitive Reader and spiritually awakened, personal mind flip experiences that allowed her to take control of her negative emotions and turn them into positive experiences, and learn how Deborah conquers her personal fear and vulnerability with positive thinking patterns, spiritual connections to guardian angels, and meditation.

A renowned hypnotherapist, Grace is the author of the #1 new release, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus and is founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. We learn why and how she became a hypnotherapist and advocate, what she thinks is preventing hypnosis from being mainstream, and what's next in her career.

Dr. Steve Jones shares his insights on the public perception of hypnosis, what’s wrong with hypnotherapy education, celebrity, publicity and the importance of adding value as a hypnotherapist. Plus, he shares personal and professional Mind Flipping stories and talks about his experience working with Patti Stanger on Millionaire Matchmaker and appearing on Below Deck.

Are you suffering emotionally or spiritually and need a refreshing outlook on life? Join me for an enlightening discussion with Kristi Saare Duarte, author of The Trans Migrant, who uses her own life experiences and “mind flipping moments” to realize her dream of becoming an author, adventurer, and spiritual healer. In this interview, Kristi discusses how to overcome personal fear, life’s hardships, and a negative or fearful mindset in order to flip your mind.