A skilled hypnotherapist and passionate advocate for self-care, Jackie Foskett has worked one-on-one with clients for over 35 years to cultivate greater health and well-being. Her practice focuses on a number of important health and wellness goals including weight loss, smoking cessation, stress management and anxiety-free dental visits. Additional training also allows her to help clients experience a more comfortable childbirth and manage diabetes. Jackie is also the author of The Stress Relief Toolbox.

A special holiday message with what you can look forward to in the coming year. 

Take some time to catch up on past episodes and we'll be back Jan. 3, 2019 with a brand new episode. 

From our families to yours, wishing you all a very safe, joyous holiday and a very happy New Year! See you in 2019!!!

 

"We Wish you a Merry Christmas" by Kevin MacLeod 
Licensed under Creative Commons: By Attribution 3.0 License

I've talked about it and now it's HERE! The Mind Flipping Patreon. Give the world the gift of Mind Flipping by supporting the show. Find out why Patreon, what it means, how to become patron and what you'll be rewarded with.

Dr. Glenn Livingston, author of the best selling Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person™, had some profound mind flips before learning how to control his reptilian brain that wanted him to eat, eat, eat. He calls that part of his brain his “pig”. Hear his story and learn the method he uses to help people lose weight successfully and permanently.

A mindful conversation with mindfulness expert Rachael Kable. Learn how to become the best version of ourselves in the present! Rachael  discusses how her personal experiences with anxiety and stress led her down the path to mindful living and mindful practice. How mindfulness and meditation will benefit you, and the common misconceptions about mindfulness and meditation that often drive people away from something easy, freeing, and simple. Be of the mindful kind and improve your life!

Steven delves deeply into the different layers of the mind, and how emotional and mental anguish can create physical pain in the body. He talks about his “Blake Methodology” and getting “Old Pain to Go” by learning how to to get your unconscious mind to communicate with your conscious mind in order to take control of your life, health, and spirit! Listen to this episode for tangible mind exercises that will help you get rid of old pain in order to begin a new life!

Join my conversation with certified coach and bestselling author of “Retire Your Husband: A Mom’s Guide to Making Millions with Network Market,” Denise Walsh, as we discuss how to discover your purpose using the power of gratitude and vision. We discuss how to find your innermost confidence and your true identity through gratitude and visualization. Stop following in doubt and begin living your dreams today!

***Sign up for HTPI with the Early Bird Discount!!!*** Confidence is a choice not a challenge. Grow your confidence with coach Jill Baake. Aside from being a confidence and lifestyle coach, Jill is also the CSO of a Human Development Company, Thrive HDC, which focuses on building confidence within people and their businesses in order to help them do just that-- thrive! Today, we discuss what confidence actually is, what it isn’t, and how changing your perspective will shift how you view your own life.

***Share your feedback & win!!! See Ep 50 for details!!!***Today, we dive deep with biohacker Lane Kennedy into the holistic healing and wellness coaching profession in order to offer you tips, tricks, and reasons why it is important to flip your mind, body, and soul to a healthier lifestyle. Plus, we talk about the health benefits of hemp oil and why you should consider adding it to your wellness routine!

***Share your feedback & win!!! See Ep 50 for details!!!***

 

Katelyn Michals is an acupuncturist who didn’t just treat patients with chronic pain, she was a patient with chronic pain. This led Katelyn down a path that shifted her work from symptom relief to healing based on a holistic method of mind-body medicine she discovered after reading a book by the late Dr. John Sarno. She then began cultivating empowered beliefs about her own body and shared the practice with her clients. Now she’s the host of a the MindBody Mastery Podcast where she explores stories of healing chronic pain. In this episode, we hear how her personal healing took place and the why and how the mind-body connection truly helps those struggling with pain today.

 

Sign up for HTPI HERE with the Early Bird Discount!!!

 

Don’t forget to continue the conversation on the Mind Flipping Facebook group!

Show Notes:

 

• Who is Dr. John Sarno & how did Katelyn discover him & her BIG Mind Flip (5:24)
• Knowledge Therapy (9:20)
• How Katelyn threw out her back (10:58)
• Katelyn’s Mind Flipping Moment: The connection between your mind and body (11:47)
• Journaling to discover hidden emotions (13:08)
• Belief that your body is okay (13:45)
• The main driver of pain (15:38)
• What is Mind Body Medicine? (16:38)
• How Katelyn is shifting her acupuncture practice (18:18)
• Client Mind Flipping story: Treating severe sciatica with Mind Body Medicine (19:49)
• Rage Journaling (22:23)
• 65% of people having structural abnormalities without pain… so why? (23:47)
• Our brains distracts from emotional pain with physical pain (25:20)
• The Spackle Round (26:15)
• • What Katelyn thought she’d always believe (26:39)
  • The belief in her field with which Katelyn disagrees (28:21)
  • Katelyn currently struggles with… (29:45)
  • Katelyn’s Phrase of the Day (33:14)
  • Katelyn’s Get Out of Jail Free Card says… (34:57)
  • Katelyn’s request for listeners (36:11)

 

Additional Resources from the Show:

 

• Dr. John Sarno

• Healing Back Pain on Amazon

• The Divided Mind on Amazon

• You Can Heal Your Life on Amazon

• FREE GIFT for Mind Flipping Listeners!!! (emotions)

• Find out more about Katelyn HERE

• Connect with Katelyn on Facebook

 

 

If you want to continue to congratulate Rick,  you can send him an audio message, use the contact page HERE  or in connect with him in the Mind Flipping Facebook Group. Let’s keep the mind flipping conversation going, together!