Mind Flow Show

All of us have faced setbacks in life. In some cases, we knew why, and in others we didn’t, and let’s not forget about those times in Mad Dog 2020, when you felt like the world is against you for whatever reason. If this sounds familiar, I can assure you, you’re not alone. But for now, let’s keep the past, in the past, and focus on ways to strengthen your mindsets, and prepare for any problems you might face down the road. Today, I'll be starting off by covering the first two steps for helping you build a bullet proof mindset:  Step 1: The Power of Play Step 2: Make Time for Mindfulness Quote: “We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein MindFlowShow.com 

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez 

Related Episodes: 

Episode 20. Part Two | 4 Major Steps for Helping You Build A Bullet Proof Mindset Step 3: Joining a Mastermind Group Step 4: Hire an Accountability Coach 

Episode 15. How to control what you can control: In this episode I talk about how having control of your thoughts influences how you live your life. And if you can’t control the way you think, someone else will. 

Episode 17. Think and Grow Life Skills: Where I talk about three life skills that I learned late in life, that I wish I learned younger in life.

Disclaimer: If this doesn't motivate you to start exercising, I don't know what else will! Share this with someone you love and care about!  Have you ever noticed how good you feel after a really good, sweaty workout? Why is that? How can just moving your body change your mental state, from doom and gloom, to happy go lucky in such a short amount of time? In this episode I discuss research performed by Wendy Suzuki, a professor of neuroscience and psychology at the New York University Center of Neural Science, whose findings show the life changing benefits that exercising has on your brain.  

Book: Healthy Brain, Happy Life; A Personal Program To Activate Your Brain and Do Everything Better, written by Wendy Suzuki, PH. D. 

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Related Episodes 

Episode 1. How to Develop the Courage to Face Your Fears. In this episode I talk about how to overcome fears that hold you back. 

Episode 3. The Year of the Comeback. Where I walk you through a routine learned for getting in the right state of mind to overcome a life changing setback (an instant classic).

In this episode, I talk about three life skills, I learned late in life, that I wish I would have learned earlier life. 

Quote:“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Gandhi.

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Related Episodes

Episode 2. Simple Ways to Create Better Habits. I talk about action steps that will  help you breakthrough to your next level of happiness or success,

Episode 4. How to Learn More in Less Time. Where I share a concept that helped me learn faster and more effectively without having to change any of my daily routines.

Mind Flow Show: The Overflow

Message to the Audience:

My promise to you has always been to keep each episode around 10 minutes or less. Lately, each show has been well over the limit, so I’ve decided to tweak the formula to respect your time. To keep things short, in honor of my first mentor, Sean Adams, I recite the motivating introduction he used prior to his daily monologue called “The Adams Theory”. May he rest in peace.

Quote: “Life happens to those who show up and I’m glad you showed up with us today!” -Sean Adams

I also pay tribute to the show host that he shared the mic with, Chip Brown, and recite a quote Chip used to honor of his mother prior to his daily monologue called “The Chip Sot.”

Quote: “Happiness is a choice.” Judy Brown

These two gentlemen shared the mic on a sports radio show in Austin, TX, and their chemistry, comedy, and wisdom, were instrumental in helping me find my flow after a rough series of life events. In 2017, after Sean Adams passed away, his best friend and professional baseball player, Mike “Hardball” Hardge, filled in for Sean on the show and kept the torch alive.

Find them wherever you listen to podcasts:

You can catch Chip on Horns 24/7 Podcasts; his show is called The Flagship.

Catch Hardball Hardge on Hardge Knocks Life, Texas Longhorns Podcast

Message to Chip and Hardball:

Chip and Harball,

Thanks for the memories, and for combining life lessons with trending sporting events. You guys were the perfect compliment for helping someone like me come out of a slump. Your heroes in my book, I’ll always hold you in high esteem, and I’ll continue following your shows.

Message to Sean:

Sean,

At a time in my life, when I was lost and seeking help, I felt you were talking to me everyday in The Adams Theory. I bought your book, and continue to share your positive vibes in life, at work, and on my show. As the life force known as Sean Adams would say:

Quote: “The Dream is free, but the hustle is sold separately: Go to work!” -Sean Adams

How busy are you? Are you busy getting by, or are you busy getting ahead? Just because you’re busy doing more, doesn’t necessarily mean you’re getting more done. If so, it’s important to know, that philosophy mostly starts when you’re a kid, when you try to avoid homework, or projects, or chores, or going to bed early. Over time, those behaviors mature with you as you grow. By the time you’re an adult, you’re more than likely a Master of Procrastinator, and probably don’t even know that your procrastination skills have evolved into, a sophisticated, subconscious ability, for avoiding responsibilities at home and at work. Today, I’ll be talking how to overcome procrastination.

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Related Episodes

E14. Why It's Important to Focus on Your Strengths | In this episode, I go into detail about the importance of using your strengths as a competitive advantage in the workforce, and show you where you can go to find out what your strengths are.

E10: How to Achieve What's Most Important to You with the 3 As of Achievement | Listen as I discuss three concepts to empower you to take control and reshape your destiny, instead of letting things happen to you and falling victim to circumstances.

Mind Flow Show: The Overflow

Siego Mendez "Mr. Siego" (Blind One) Favorite Quote: "Painting is a blind man's profession. He paints not what he sees, but what he feels, what he tells himself about what he has seen." Pablo Picasso

Facebook BlindSideTattoo Studio  

Facebook BlindSide BoxingAcademy

www.blindsiderboxing.com  The premier boxing gym specializing in the sweet science of Olympic style boxing. The art of hitting without getting hit. Producing not only champions but courageous and honorable young men and women. Home of the BlindSiders.

Mind Flow Show: More Overflow

Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time, written by Brian Tracy 

Quote: “If it’s your job to eat the frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the big one first.” Mark Twain

Why is it important to control your thoughts? Because, if you can’t control the way you think, somebody else will. Controlling your thoughts influences the way you live your life. To be more specific, the way you think affects your perception, and it’s your perception, that affects your interpretation of your reality. In this episode, I talk about concepts surrounding one of life’s most fundamental principles; Controlling what you can control. Focus on that!

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Since childhood, we’ve been trained and conditioned to focus on fixing our mistakes, but being aware of what we’re doing wrong is only one half of the solution.  In this episode, I cover four categories about focusing on your strengths. 

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Clifton Strengths Assessment: https://www.gallup.com/cliftonstrengths/en/253868/popular-cliftonstrengths-assessment-products.aspx 

The Mind Flow Show Overflow: 

Phycology Today says, studies have found, that people who focus on their strengths: Are Happier, report lower levels of depression, and are in good mental health. They experience less stress, report higher levels of positivity, develop character strengths that create a buffer against negative effects of stress and trauma. They’re more confident, more satisfied with their lives, experience more meaning in their work, are more creative, adapt better to change, and are more engaged in what they do.

Do you consider yourself a good multitasker? If you are, I bet you can listen, ignore, and forget all at the same time. Today, I’m going to talk about some of the most common consequences related to multitasking in case you want to start seeing improvements in your production, with your health, and at home with your family and friends.

Quote: “I’m multitasking… I can listen, ignore, and forget all at the same time.” -Unknown

Book: The Myth of Multitasking: How “Doing It All” Gets Nothing Done by David Crenshaw

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Mind Flow Show: The Over Flow

Today’s technology has been saturating us with applications made to help us save time, or made to help us minimize our mistakes, or made to provide us with more channels for releasing stress. Even with all of these new systems, programs, devices, and new technology that are being made to improve our quality of life, we’re actually more distracted, making more mistakes, it seems like there’s less time in the day, and we’re more stressed out than ever before. -David Crenshaw

If life begins on the other side of your comfort zone, what are you waiting for? Science says that it’s in our human nature to always seek comfort. Which is why, most people will stay in their comfort zone, even if it’s stops them from being happy. In this episode, I discuss the positive side of stepping into discomfort, explain the negative side of staying in comfort, and give you a few tips that helped me get comfortable with being uncomfortable. 

Quote: “Life happens on the other side of your comfort zone.” - Neale Donald Walsh 

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

On a scale of one to five, five being the best, how high would you rate your level of confidence? Today I’m going to highlight three areas of awareness that will move you towards life long, unshakable, confidence. 

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez

Levels of personal achievement are different for everyone. In this episode, I share three concepts that will help you achieve whatever you feel is most important in your life. Learn how to take control and reshape your destiny, instead of letting things continue to happen to you and being a victim of circumstance. 

MindFlowShow.com

Facebook Page @mindflowshow

Facebook Group @mindsetmecca

Instagram @danielrobertsanchez