If attitudes are contagious, is yours worth catching? In this episode, I break down some examples of how a positive attitude can make a positive impact on a person's education, health, career, and overall happiness. 

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In this episode, I talk about where to find mentors for kids, and how I stumbled upon the concept by reading a book in 2016, when I found out we were expecting our first baby. 

Brain Rules for Baby: How to Raise, a Smart and Happy Child, from Zero to Five, by John J. Medina 

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Beginner’s Guide is about introducing easy steps to prevent a case of the Mondays, and Advanced Guide is about adding a few additional steps to your new routine. Master’s Guide is the series finale, and ties all of the steps together by adding one final key ingredient. Listen to Master’s Guide multiple times so you can wire all of the steps into your nervous system, and Mondays will never phase you again.  

Dictionary.com, (Definition). (2021, March). Faze [ feyz ]. Verb (used with object), fazed, faz-ing. Retrieved from https://www.dictionary.com/browse/faze to cause to be disturbed or disconcerted; daunt: "Mondays never faze me."

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Now it’s time to level up to the Advanced Guide and add more value to your “Case of the Mondays” prevention tool belt. This episode I give you new tools to stack on top of the 3 steps you implemented from the Beginner’s Guide (a concept called Value Stacking).

Quote: "Make each day, the best day of your life." -D. Mridha 

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Start off your work week on the right foot by implementing this beginner’s guide to preventing you from having “A Case of the Mondays.” this episode, I’ll be rolling out Phase One (three simple steps) to get your body going and your mind flowing on the most important day of the week. 

Quote: "When was the last time you woke up and realized that today could be the best day of your life? -Steve Maraboli

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In this episode, you're invited to learn about a concept that helped me learn faster and more effectively, without having to change any of my daily routines.  

Quote: "If you're not willing to learn, no one can help you. If you're determined to learn, no one can stop you." - Unknown 

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In this episode, I share a mindset technique I learned for recharging my energy and my spirit after hardship. 2020 hit everyone hard, but the comeback is always stronger than the setback. 

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Breaking through to your next level of happiness or success, means you’ll need to learn new habits, form new beliefs, and take new actions to get better results. There’s more behind it, though, and building those new muscles won't happen overnight. 

Quote: "The definition of insanity is doing the same thing over and over and expecting different results." - Albert Einstein 

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Fear is an instinctual survival mechanism intended to make sure we weren’t eaten by dinosaurs. Today, the most commonly experienced fears in our society sabotage our confidence, interfere with our happiness, and block our chances for success. These fears are learned, and you can learn to overcome them.

Quote: “The only thing we have to fear is fear itself.” Franklin D. Roosevelt

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