Sign up to save your podcasts
Or
Share Mind Flow Show
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mind Flow Show
By Daniel RobertsHealth & Fitness
Mind Flow Show episodes
- Two Simple Breathing TechniquesIn this show, I break down the two response mechanisms controlled by your body’s nervous system, and I wrap things up by walking you through two breathing techniques designed to help you naturally decompress or de-stress in five minutes or less.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchez18 min
- E38. Three Mental Toughness DrillsIn this episode, I go over some real word examples about what mental toughness looks like, and I cover three drills you can practice for developing it.14 min
- E37. Four Aspects of IntegrityTune in as I dissect the meaning of integrity, and describe four aspects about it that you won’t want to miss.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesEpisode 15: Control What You ControlEpisode 28: Principles of DesireEpisode 32: Concepts of Wisdom11 min
- E36. Understanding FairnessIn this show, I give you tools and resources to help you navigate through difficult conversations surrounding these two controversial topics: 1.) “Equality and Equity” 2.) “Fairness and Justice.”MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchezRelated EpisodesEpisode 33. Have Courage: In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most.Episode 34. Compassion Matters: Tune in as I share a few nuggets of wisdom while I ask you a few questions, telling a story, and then defining compassion in a way that helps you separate it from similar words like sympathy and empathy.Episode 35. Self-Control and Temperance: This show is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.17 min
- E35. Self-Control and TemperanceThis episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchezRelated EpisodesEpisode 32. Concepts of Wisdom: Listen as I share a few concepts to help you measure your level of wisdom, and then I'll top it off with 5 character traits that are categorized as strengths in terms of wisdom.Episode 33. Have Courage? In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most.Episode 34. Compassion Matters: The more I learned about compassion, the more I realized that I had no idea about what it truly meant to be compassionate. In this episode, I share a few nuggets of wisdom that helped me understand it by asking you a few questions, telling a story, and then defining compassion in a way that helps you separate it from similar words like sympathy and empathy.18 min
- E34. Compassion MattersDo you know what it really means to show compassion for someone? The more I learned about compassion, the more I realized that I had no idea about what it truly meant to be compassionate. In this episode, I share a few nuggets of wisdom that helped me understand it by asking you a few questions, telling a story, and then defining compassion in a way that helps you separate it from similar words like sympathy and empathy.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchezRelate EpisodesEpisode 33. Have Courage? In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most.Episode 32. Concepts of Wisdom: Listen as I share a few concepts to help you measure your level of wisdom, and then I'll top it off with 5 character traits that are categorized as strengths in terms of wisdom.Episode 28: Principles of Desire: This show aired on August 9th, 2021, and since then, it’s been played the most. Tune in as I share processes that build desire, and then listen as I wrap things up by covering the infamous desire blockers.15 min
- E33. Have Courage?Can you remember the last time you were reminded about what it means to "Have Courage?" How long ago was it? How old were you? What did you have to do, or what were you faced with? Did that moment require you to be courageous, or to be brave? In this episode, I define courage in comparison to bravery, and then describe six different types of courage with the hope that by the end of the show you learn which type you identify with the most.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchezRelated EpisodesEpisode 29. Power of Purpose: Find out about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yet.Episode 28. Principles of Desire: Learn about the processes that build desire, and the infamous desire blockers.Episode 27. Philosophy of Opportunity: This show is about being ready to capitalize when opportunities present themselves in life, because having the right philosophy about opportunity will advance you further and help you grow faster than you think.15 min
- Concepts of WisdomCan you think of a time, when someone tried to share their wisdom with you to prevent you from making the same mistakes they did when they were younger? How long did it take you to process what they were saying, and then dismiss everything they just said? Today, I share a few concepts to help you measure your level of wisdom, and then I'll top it off with 5 character traits that are categorized as strengths in terms of wisdom.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchezRelated EpisodesEpisode 29. Power of Purpose: Learn about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yet.Episode 27. Philosophy of Opportunity: This show is about being ready to capitalize when opportunities present themselves in life. Most people never even think about it, but for those that do, they treat it like an art. It’s a science, and having the right philosophy about opportunity will advance you further and help you grow faster than you think.17 min
- E31. The Grip of TechnologyDo you think you can go one day without using technology? In the world we live in today, who’s the master? Do you have a grip on your technology, or does your technology have a grip on you? In this episode I talk about 3 elements to raise awareness around why it’s important to have limits on your screen time.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchezRelated EpisodesEpisode 24. Bounce Back From Burnout: A lot has changed in the world since last year at work, at school, at home, with the country, and no one is exempt from experiencing a severe case of burnout in the world we live in today. By end of show, you’ll know what it is, how to spot it, and some techniques for overcoming it.Episode 13. Consequences of Multitasking: In this show, talk about some of the most common consequences related to multitasking in case you want to start seeing improvements in your production, with your health, and at home with your family and friendsEpisode 12: Avoid Comfort Zones: If life begins on the other side of your comfort zone, what are you waiting for? Science says that it’s in our human nature to always seek comfort. In this episode, I discuss the positive side of stepping into discomfort, explain the negative side of staying in comfort, and give you a few tips that helped me get comfortable with being uncomfortable.21 min
- E30. Cornerstone of IdentityIn this episode I discuss the ins and outs of Identity, and I break it down in two Parts. In part one I cover a few simple truths about identity and ask some tough questions to make you think about your identity. Then, I wrap things up in part two by explaining the importance of knowing your identity’s baseline, so you can turn it into a skillset for facing the summers and winters of life.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesEpisode 29. Power of Purpose: This episode is about the different ways purpose can be interpreted, two reasons that prevent people from pursuing purpose, and how you can unlock your purpose if you haven’t found it yetEpisode 28. Principles of Desire: In this show, I share some of the processes that build desire, and then I wrap things up by covering some of the most infamous desire blockers.17 min
About Mind Flow Show
From the publisher's feed
We live in a distraction-filled modern world where people are putting mental health, mindfulness, and mental fitness at the top of their priority list. Learning to cope with external factors from…
unexpected events outside our control is an Inside-Out job. Use Mind Flow Show as a resource to unlock your abilities, and to regain control, or to create and achieve your lifelong goals. Choose from a library of episodes filled with thought-provoking topics, developmental strategies and practices, and guided meditations to help you reach a new level of awareness, fulfillment, and achievement.