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Mind Flow Show
By Daniel RobertsHealth & Fitness
Mind Flow Show episodes
- How To Adapt At The Speed Of ChangeThe one constant in life is change. You can count on it with 100% certainty. So, if change is inevitable, what do you believe would be the key to you reaching your definition of success or fulfillment… and keeping it? In this episode, I discuss three ways people are measured to determine their ability to perform in life (IQ, EQ, and AQ). Then, I zero in on the one that I believe is the most important when it comes to adapting to change, and I wrap things up by sharing a method becoming someone who can easily adapt at the rate of change in a rapidly evolving world.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesE50. Habitual Thinking and Breaking the Pattern: I site two separate studies based on the tendencies, habits, and patterns of our minds to help you understand the complexity of change.E51. The Benefits of Thinking on Paper: Want to change? In this episode, I talk about two major benefits behind learning how to take the thoughts in your head and writing them down on paper.E54. Two Reasons for Knowing How Our Minds are Programmable: Understanding these concepts, and the science behind the mechanics of how our brains work, will help you make lasting change.E56. Improve Your Happiness with These Practices: Changing your level of happiness will change your life. In this episode, I describe two different practices that will contribute to your overall happiness starting today.Related BooksAbout IQ, and AQ: Psycho-Cybernetics: Updated and Expanded, written by Maxwell Maltz, MD (2015). Original publication (1960).About AQ: Adversity Quotient: Turning Obstacles into Opportunities, written by Paul G. Stoltz (1999)About the method for adapting to change: The Oz Principle: Getting Results Through Individual and Organizational Accountability, written by Craig Hickman, Tom Smith, Roger Connors (1994)7 min
- Keys To Mental FitnessIn this episode, I talk about the importance of mental fitness, the best places to practice it, and how it relates to physical fitness. Afterwards, I describe the compounding effect that small, daily, and consistent practices have on attracting the future you desire. Then I wrap things by sharing a practice for getting rid of negative thoughts in case your interested in starting today.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesEpisode 54. Two Reasons for Knowing How our Minds are Programmable: Have you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.Episode 55. Is Knowledge Really Power? Is knowledge really power? What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.Episode 56. Improve Your Happiness with Practices: What is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.7 min
- How 3 Core Beliefs Are ConnectedIn this episode, you’re invited to follow along as I describe 3 popular core beliefs (science, spirituality, universal laws), and then tie them together with a powerful quote from someone I would have never expected.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesE54. Two Reasons For Knowing How Our Minds Are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.E55. Is Knowledge Really Power?: I start this episode with Napoleon Hill’s take about the saying “knowledge is power.” Afterwards I describe the meaning of personal power and give two practices to help you keep it.E56. Improve Your Happiness With These Practices: Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.Quotes:"Your brain and your body don't know the difference between having an actual experience in real life and just thinking about the experience - neurochemically it's the same." - Joe Dispenza“When you change the way you look at things, the things you look at change.” — Wayne Dyer7 min
- Improve Your Happiness With These PracticesWhat is your definition of the word happiness? Common misconceptions people have about being happy is that it’s something that comes from an external source like a trophy or an award. It’s actually a state of mind, or a state of being, and somehow, it’s turned into something else. In this episode, I describe two different practices that will contribute to your overall happiness starting today.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesEpisode 50: Habitual Thinking and Breaking the Pattern: In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap things up by sharing my 2022 One Year Challenge, and two separate studies based on the tendencies, habits, and patterns of our minds.E54. Two Reasons For Knowing How Our Minds Are Programmable: In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.E55. How To Turn Knowledge Into Power: I start this episode with Napoleon Hill’s take about the saying “knowledge is power.” Afterwards I describe the meaning of personal power and give two practices to help you keep it.Inspirational Books:Psycho-Cybernetics Updated and Expanded by Maxwell Maltz, MDSuccess is an Inside Job by Lee MilteerQuotes:“Most people are about as happy as they make their minds up to be.” -Abraham Lincoln"Most people are searching for happiness outside of themselves. That’s a fundamental mistake. Happiness is something you are, and it comes from the way you think." -Wayne Dyer8 min
- Is Knowledge Really Power?Is knowledge really power? What good is knowing things if you don’t do anything with it? This episode starts with Napoleon Hill’s perspective about the saying “knowledge is power.” Afterwards, I describe the meaning of personal power and give two practices to help you keep it.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated EpisodesEpidode 50: Habitual Thinking And Breaking The Pattern: How many thoughts do you have each day that are new? You’ll be shocked to know the truth. In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap things up by sharing my 2022 One Year Challenge, and two separate studies based on the tendencies, habits, and patterns of our minds.Episode 51: The Benefits of Thinking on Paper: In this episode, I talk about two major benefits from learning how to take the thoughts in your head and writing them down on paper.Episode 52: The Importance Of Knowing Your Locus of Control: Are you aware of the control system that guides you through life? Does life happen to you, or for you? In this episode, I discuss two mindsets that are associated with a concept called the Locus of Control, and how they can shape your life.Quotes:“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.” — Napoleon Hill“When you change the way you look at things, the things you look at change.” — Wayne Dyer9 min
- Two Reasons For Knowing How Our Minds Are ProgrammableHave you ever heard someone say they know how to reprogram their mind? What does that even mean? In this episode, I talk about two ways I’ve applied the knowledge of knowing how the mechanics of our brains work, after researching a book written by Dr. Joe Dispenza titled Breaking the Habit of Being Yourself.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated Episodes49. A Glimpse Into The Sum Of Your Choices: I explain the meaning behind the sum of your choices, and illustrate how you can unlock newer possibilities for yourself.50. Habitual Thinking And Breaking The Pattern: In this episode, i discuss two separate studies based on the tendencies, habits, and patterns of our minds.9 min
- 3 Magic Words While Falling AsleepThis episode is a tribute to everyone who is in a battle that is more important than figuring out who cut you off in traffic, or arguing about what’s on the news, or figuring out what to eat for dinner. This is something that no matter where you are, or what time it is, you can listen to it when you need it most. Let this be the last thing you listen to while you fall asleep each night.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchez9 min
- The Importance Of Knowing Your Locus of ControlAre you aware of the control system that guides you through life? Does life happen to you, or for you? In this episode, I discuss two mindsets that are associated with a concept called the Locus of Control, and how they can shape your life.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated Episodes Episode15. Control What You Control: Why is it important to control your thoughts? Because, if you can’t control the way you think, somebody else will. Controlling your thoughts influences the way you live your life.Episode 35: Self-Control and Temperance: This episode is about a component of self-control called temperance. First, I define it so you can teach it to a second grader, then I share the key ingredient behind it all, and I finish by giving you three simple steps for practicing it.9 min
- The Benefits of Thinking on PaperIn this episode, I talk about two major benefits from learning how to take the thoughts in your head and writing them down on paper.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram @danielrobertsanchezRelated Episodes:Episode 39. Two Simple Breathing Techniques Episode: In this show, I break down the two response mechanisms controlled by your body’s nervous system, and I wrap things up by walking you through two breathing techniques designed to help you naturally decompress or de-stress in five minutes or less.Episode 41. The Truth About Goal Setting: What is the process you use when making goals? In this episode, I share the truth about goal setting by uncovering the secret to making impactful goals, and I wrap things up by giving you the method that I personally use for making goals.9 min
- Habitual Thinking And Breaking The PatternHow many thoughts do you have each day that are new? You’ll be shocked to know the truth. In this show, I briefly recap the concept of Episode 49. A Glimpse into the Sum of Your Decisions, and I wrap things up by sharing my 2022 One Year Challenge, and two separate studies based on the tendencies, habits, and patterns of our minds.MindFlowShow.comFacebook Page @mindflowshowFacebook Group @mindsetmeccaInstagram@danielrobertsanchez9 min
About Mind Flow Show
From the publisher's feed
We live in a distraction-filled modern world where people are putting mental health, mindfulness, and mental fitness at the top of their priority list. Learning to cope with external factors from…
unexpected events outside our control is an Inside-Out job. Use Mind Flow Show as a resource to unlock your abilities, and to regain control, or to create and achieve your lifelong goals. Choose from a library of episodes filled with thought-provoking topics, developmental strategies and practices, and guided meditations to help you reach a new level of awareness, fulfillment, and achievement.