we talk about some random things as usual including things such as murdered people condensed into maltesers

A mush and a push and you have a mind control device... we are full of great advice on this podcast.

We talk about the biggest ending of all time.....death ! yep we went there and we don't even care. If you'd like to know about death have a listen and you will be completely aware of this, quite interesting experience.

In this episode we used a random word generator to help us along with the conversation... little did we know what journey this would take us on...come along with us and enjoy the ride.

Just a natter over coffee (not tea cos it's s**t). We talk about our good friends David Wind and Simon fire, about what earth therapy might be like and delve into one of David's sessions to see what it looks like.

It's been a while, so have a listen of some free association conversation.... we are back !

Well its been a while but here we are after our government enforced (there has been a pandemic apparently) exile.

We talk a little here about what is coming up in our future episodes in our own, slightly of track kind of way....its only 15 minutes but enjoy a little taste of what's to come guys and gals 

Rich and Alan 

We spend some time talking to a senior researcher in a local mental health trauma focused service about heart rate variability (HRV) and how this clever physiological marker can open up a world of understanding around how stress manifests in the body and how we can better understand the mind and body connection. 

Enjoy Guys 

Today we had the absolute pleasure of chatting with an old colleague and mindfulness expert Robert Hawkes. Rob has over 30 years experience working on mental health, firstly as an Occupational Therapist and now as a private therapist. Rob is trained in CBT, EMDR, Dialectical Behaviour Therapy and Mindfulness based therapies. 

We talked with Rob about the current pandemic and how using mindfulness based practice can help us both understand and overcome the anxieties that often come with sudden life changes 

Sit back, put a brew on and mindfully listen guys !

In this months episode we talked to Chloe from CVFM radio about our day jobs as mental health nurses, the podcast and our consultancy business. We covered loads around stigma, the effect COVID has had on our services and the people we work with and how we always try to have a positive mindset with the people we work with 

Enjoy !