Mind Games Podcast

By Dr Matt Lewis

This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing.

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Mind Games Podcast:

How many episodes does Mind Games Podcast have?

The podcast currently has 13 episodes available.

Mind Games Podcast episodes:

June 19, 2025 Psychological Stoicism Part 7 - The Night-Time Reflection

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
15min
June 17, 2025 Psychological Stoicism Part 6 - Embracing Setbacks: The Stoic Test Strategy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
12min
June 14, 2025 Psychological Stoicism Part 5 - Get Good Out of Bad: Resilience in Difficult Times

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
11min
June 14, 2025 Psychological Stoicism Part 4 - Doing Hard Things: Stoic Training

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
10min
April 27, 2025 Ask Me Anything - Episode 5 - Exam Anxiety
Exam/assessment/test anxiety is very common, not just for school children, but also for university/college students and adults facing tests or exams at work. This anxiety exam anxiety and panic attacks.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
31min
August 26, 2024 Psychological Stoicism Part 3 - Future Nostalgia
These are the good days, these are the best days, these are great days.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
14min
August 26, 2024 Psychological Stoicism Part 2 - You Are Living the Dream Life
The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
16min
August 26, 2024 Psychological Stoicism Part 1 - Negative Visualisation -
Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
12min
August 26, 2024 New Series on Psychological Stoicism
Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
5min
August 23, 2024 Ask Me Anything - Episode 4 - Public Speaking
Learning to communicate in public is a key skill that can be learned and improved. Overcome the fear of public speaking and presenting in front of others.
Video examples talked about in recording:
Authentic example:
Inauthentic example:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
23min

FAQs about Mind Games Podcast:

How many episodes does Mind Games Podcast have?

The podcast currently has 13 episodes available.