Mind Games Podcast

These are the good days, these are the best days, these are great days.

The good news is that you're already living the dream life. The bad news is that the dream in question isn't being had by you but by someone else. Welcome to the world of the quantum leap.

Can visualising negative events make you happy? You wouldn't think so, but the stoics did, and they were right.

Introducing a philosophy of living that connected with me in a way that my work and practice in psychological theories and therapies didn’t.

Learning to communicate in public is a key skill that can be learned and improved. Overcome the fear of public speaking and presenting in front of others.

Video examples talked about in recording:

Authentic example:

Inauthentic example:

We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion.

We can use intentions to change the way others perceive us and treat us, decide how we treat others, and shape our actions and behaviour in specific situations.

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If you have a question you would like to ask, please submit one by clicking here

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