Mind Games Podcast

By Dr Matt Lewis

This is an audio version of my newsletter about using psychological science to innovate in mental health, behaviour change & wellbeing.

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FAQs about Mind Games Podcast:

How many episodes does Mind Games Podcast have?

The podcast currently has 13 episodes available.

Mind Games Podcast episodes:

July 31, 2024 Ask Me Anything - Episode 3
We can learn to be okay with being uncomfortable and not let that discomfort stop us from doing things we find difficult or challenging. In this episode, we discuss a key skill from Acceptance and Commitment Therapy (ACT) called defusion.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
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24min
July 12, 2024 Ask Me Anything - Episode 2
We can use intentions to change the way others perceive us and treat us, decide how we treat others, and shape our actions and behaviour in specific situations.
If you have a question you would like to ask, please submit one by clicking here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
22min
June 27, 2024 Ask Me Anything - Episode 1
If you have a question you would like to ask, please submit one by clicking here
.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drmattlewis.substack.com
...more
20min

FAQs about Mind Games Podcast:

How many episodes does Mind Games Podcast have?

The podcast currently has 13 episodes available.