Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, health journalist and author Casey Beros on managing your inner critic, balancing competing appetites for more and less in life, and filtering out the external voices to chart your own course in life.

Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're testing this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on [email protected]And don't worry, regular All in the Mind episodes will keep dropping every Sunday.

Guest:

Casey BerosHealth journalistAuthor, Next of Kin

Credits:

• Presenter/Producer: Sana Qadar
• Senior Producer: James Bullen
• Producer: Rose Kerr
• Sound Engineer: Micky Grossman

Relevant All in the Mind episodes:

• Tough conversations and anticipatory grief: being a carer
• What influences your inner voice
• Controlling the chatter in your head

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.