Mind in Pieces

Therapy is a great outlet for channeling your emotions even when you don't feel like you have much to say. My guest this week is a firm believer in the benefits of therapy, and we talk about academic pressure, mental health, body image, relationships, and more. We discuss sensitive topics like suicide which may be triggering for some listeners. Please use discretion. 

Dealing with depression can often consume your life. This week, I sit down with a friend who has been very intentional in his efforts to cope with his depression. We discuss family, mental health, religion, and more. 

When we constantly put so much pressure on ourselves, all it takes is one little thing to go wrong for our world to come crashing down. This week, I sit down with a friend who knows what it's like to reach that breaking point. We discuss religion, family dynamics, self-worth, mental health, and more. 

**Trigger Warning** For those of us who struggle with mental health, we often invalidate our experiences by convincing ourselves that we are "faking it" or that "someone else has it worse." This week, I sit down with a friend who often discredits his emotions. We discuss sensitive topics like bullying, food/body image, anxiety, depression, suicide, and self-harm which may be triggering for some listeners. Please use discretion.

**Trigger Warning** When you've been mistreated by others in the past, it's easy to feel like you're worthless. This week, I sit down with a friend to discuss her past trauma, mental health, and sense of self. We discuss sensitive topics like sexual abuse, PTSD, and depression which may be triggering for some listeners. Please use discretion.

It's easy to get trapped in a vicious cycle where you feel like you can never get out, especially when it comes to mental health. This week, I sit down with a friend to talk about his struggles with mental health, body image, self-worth and more. We discuss sensitive topics like depression and disordered eating which may be triggering to some listeners. Please use discretion.

This week, my wonderful roommate ventures over to my side of the room to talk about her upbringing and the challenges that have shaped her. We discuss her struggle with identity, self-image, family, and health as well as why she always says, "I love you."

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I'm finally moved in! For the most up to date info about when new episodes go live, follow @mindinpiecespodcast on Instagram! Thanks for bearing with me guys!   

This week, I'm checking back in with my guest from Episode 15 "Terrified" to see what she's dealt with this past year including the trials and tribulations of college. We discuss sensitive topics like anxiety, depression, and body image which may be triggering for some listeners. Please use discretion.

This episode kicks off a series I'll be doing where I check back in with previous podcast guests! These episodes will be labeled as "Season 2" with the name of their original episode in front in case you'd like to go back and listen to it. I'll still be recording regular "Season 1" episodes with new guests, so hopefully that makes things clear. In this episode, we discuss sensitive topics like anxiety, depression, and suicide which may be triggering for some listeners. Please use discretion.