Mind in Pieces

I wanted to share what I've been feeling. Please give it a listen.

 Places to donate:
https://minnesotafreedomfund.org/donate
https://secure.actblue.com/donate/ms_blm_homepage_2019
https://www.joincampaignzero.org/#vision

 More resources in the doc below:
https://docs.google.com/document/u/1/d/1vkPBXUG7pir7Ap824g-Hb8xOncHBhMaKBa2V5YvaPPM/mobilebasic

**Trigger Warning** This episode contains graphic discussions about eating disorders and suicide. Please use discretion. My guest this week has battled her own mind for many years, and she describes her thought patterns as spiderwebs, branching off of one another and quickly becoming more complex.

Your perspective can shape the way you view the world. This week, I sit down with a friend who always tries to understand where others are coming from, and we discuss dealing with injuries, body image, race, and more.

Sometimes you have to give up things that you love on your journey towards a greater goal. My guest this week knows how difficult it can be to make sacrifices, but he also knows that it's often these sacrifices that make it all the more rewarding in the end.  

Loss is a difficult thing to process. Whether it's losing a loved one, a relationship, or even a past self, it can sometimes feel impossible to move on. This week, I sit down with a friend who has experienced loss in various forms, yet she maintains a positive outlook on life. 

We all have a right to tell our story. Being able to talk to others about what you've experienced can help with healing from traumatic events. In this episode, we discuss sensitive topics that may be triggering to some listeners. Please use discretion.

This is Part 2 of Episode 45 "Tell Your Story." In this part of the episode, my guest and I take a deep dive into the topic of race and how his racial identity has shaped him. 

Sometimes the people who bring the most light and sunshine to our lives are dealing with their own darkness. This week, I sit down with a friend who is known for her vibrant personality to discuss her anxiety, insecurities, and upbringing. 

Standing out from the crowd can feel uncomfortable, even when it's part of what makes you unique. This week, I sit down with a friend whose unorthodox life path and strong work ethic have helped guide him toward achieving his goals. 

When you feel like your relationships are always falling apart, it's easy to wonder if you might actually be the problem. After all, you are the common denominator. This week, I sit down with a friend to discuss relationships, family issues, and destructive thought patterns.