You might think that forgiving others can be a difficult thing to do. It's really quite simple. In order to rid ourselves of any anger or stress that we are carrying from that person, we must forgive. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen in either a sitting or reclining position.

This is an adult (no, it's not a story of a sexual nature) bedtime story, although it can also be used for general relaxation. It's great for listening to when you get in bed for the night. Don't expect it to have a great storyline. It's really meant to "bore" you into sleep. Don't pass over it. It's great for getting you in the right frame of mind for sleep. Try it. You'll like it. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.

Take a relaxing walk in the forest with this meditation. Enjoy the music and sound effects that will relax your mind and body and reduce stress. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. If possible, use headphones. Listen while in a sitting or reclining position.