Mind Matters

Mind Matters

By Ethan Lee, Ben Sabin, and Kabir KuttyHealth & FitnessMental Health
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Mind Matters episodes

  • #7 - Breaking the Stigma and Animals for Mental Health feat. Dan Maigler LCSW, MsED

    On this episode Ben and Kabir sat down with Dan Maigler a licensed social clinical worker and fellow podcaster to discuss his experiences with mental health especially in the North Shore. Dan created the podcast "Not Allowed to Die". During the episode, they focus on uncovering how big of a problem mental health is in our area and breaking the stigma around that problem. At the end of the episode they had some fun talking about the amazing ways animals can help with mental health.


    Link to our website w/ socials: ⁠https://www.mindmatterspodcast.net

    53 min
  • #6 - What is Therapy? feat. Jason Marotzke M.Ed.

    On this episode of Mind Matters, Ethan, Ben, and Kabir sat down with Jason Marotzke to discuss all things therapy. They discuss the stigma of therapy, resolve misconceptions about therapy, and illuminate what therapy looks like and what to expect.


    Jason is a leader in the therapy and counseling profession. He has served on the North Dakota School Counselor Association Board and as a board member of the American Counseling Association Midwest Region. He also serves as an Adjunct Professor for The Family Institute at Northwestern University. Additionally, he is also a mental health speaker who has spoken at many universities and mental health organizations.


    Link to our website w/ socials: https://www.mindmatterspodcast.net

    44 min
  • #5 - Forgiveness

    Forgiveness is something that many people struggle with. On this episode of Mind Matters, Ethan, Ben, and Kabir unpack why forgiving is so difficult yet so rewarding. They explore common obstacles and misconceptions, while also offering practical coping mechanisms that can lead to peace in your relationships.





    45 min
  • #4 - Time Management

    Time is truly your most valuable commodity, yet so many people struggle to manage it. In their first episode of 2025, Ethan, Ben, and Kabir dive into what time management means from a high school perspective. They explore why it is a struggle, common misconceptions, and practical coping mechanisms that can lead to efficient use of your time.

    39 min
  • #3 - Friendship

    Friendship can be both complex and incredibly rewarding. In this final episode of 2024, Ethan, Ben, and Kabir dive into what friendship means from a high school perspective. They explore the challenges and joys of building meaningful connections and share practical tips for cultivating healthy and balanced relationships.


    36 min
  • #2 - Stress

    Stress is one of those feelings that's easy to identify but hard to put into words. On this episode of Mind Matters, Ethan, Ben, and Kabir talk about what shapes stress from a high-school perspective and suggest some ways you can make it easier to deal with.


    41 min

About Mind Matters

From the publisher's feed

We aren't psychologists or doctors. We are regular high school kids who want to spread mental health awareness in a conversational and relatable way. Why? Well because it's a real thing.