Mind Matters Presented by Light 4 Change

Breath work is a technique used in most therapies and physical training. It is the one tool always with us, feeding us life. Working with your breath allows us to find our center, let our emotions flow, and control our systems so we can function optimally. You are breathing right now, let the world melt away and observe how the air moves, in and out, filling your lungs, trickling through your body. Using my breath to mindfully navigate the moment I am living has become second nature for me while I still train to reach higher levels with my breath control. When you first start you must be conscious of how you are breathing but in time the act of breath work will flow as second nature.

When first learning to be joyous you need to explore all the possibilities of what brings joy but when you’re ready to live joyous you need to plan for it so your perspective is not hijacked by distress. To be happy you need to love yourself, want to live life to the fullest, and respect the time you’re granted to experience life. Planning for self-care, self-motivation, and self-directed schedules is key to starting and ending each day with joy. Life is an experience, joy is a choice, choose it because you care about yourself and your experience.

For long as humans have existed, we have been sharing knowledge in word, song, art, and text. We have a duty to do so, it allows us to grow instead of repeat. However, knowledge is power, a power that must be understood for self, and shared with diverse respect. Guardian the sage the influencer are the three personalities with the unique design to share but we're all required to take these roles throughout our lives in order to respect the power of the knowledge being shared. Once knowledge is gained, the holder decides what to do with it, it is neither good or bad, and can be used either way, as much as it can be neglected and last to recall. Knowledge must be accessed regularly for a permanent neural connection to be made but you must guard the emotional rule attached to it.

We feel the world, it toys with our senses causing us to react and respond with every system. Sensations that help you understand intertwined with emotions that help you feel making the world dimensionally different than what is seen by each. Recognizing, understanding, and working with our sensory interactions helps us to mindfully navigate how we react and respond thereafter. Keeping all your systems at optimal function requires both physical and mental hygiene. Our body speaks to us in sensations, the world speaks to our body the same, the mind responds to both so teach all three the language of love

It is important to share knowledge learnt throughout history, it guides us away from repeated behavior, reminds us of truth and transformation, and gives comfort the life always finds a way to keep going. Knowledge is one of the most powerful aspects of humanity so it must be repeated by disseminating all sides the coin, the a meshed ambivalence of mixed emotions and perspectives, and the importance of vestigial traits that break into parts affecting many stories. This allows the receiver to keep truth at the centre of any open minded discussion they make with this as consideration there forward. Humanity is always learning through the collective experience, still only a young adult in comparison to the growth we're still capable of. Many lessons were learnt from devastating lapses of judgement. It would define insanity to forget such things allowing future generations to repeat with same results. Respect the emotional and intellectual growth that came from the trials and tribulations of our ancestors.

Time motivates us and defeats us. We're always chasing it but it surrounds us. Where you stand at this very moment has experienced a billion things and will continue to experience more once you are gone. With each tick of time that toks by you leave a record on all that experienced you. The moment gone forever but if your mark is remembered or you remember the moments mark on you, it still exists. The more it is remembered the longer it exists becoming recorded as shared history. Every studied moment in history is revered for either the sentiment of the moment, the planning that took place or resulted, or the understanding that came in hindsight, though any combination is also possible. For a moment to have relevance to the individual there must be a connection to the same factors that give meaning, reason, and motivation to the choices we make. Each second time records the conscious experience, perhaps in many places like the akashic, but definitely in our dimensional memories. How does time make you feel? How do you feel in this moment? What do you intend to do with the time you have starting with this moment? If you plan to spend your time doing what is meaningful to you the journey will give you the understanding you seek.

Everything we do in life has impact. Some little things can have big effects while some big things can change very little beyond itself, and vice versa. We are responsible for our actions and should consider how our choices impact others but ultimately we are only accountable for the moment of choice the rest is fate. We are responsible for how we convey ourselves in a moment, for learning authentic purpose from collective experiences, for recognizing choice is personal but extends beyond necessary consequences. When we don't take responsibility for the moment that relates to self the uncontrollable results, impacting more than we could imagine. Present your choices to the world knowing it is what you believed was right for the moment so you can see the good in what follows be it good or not.

Surviving well or barely at all is still survival, but living is when you are able to adapt yourself to find and be joyous in any experience. Being willing to work with what is to create balance that generates optimal survival is a great asset. It is in the moment that we can observe what is and what isn't so in each moment we adapt as part of our role in experiencing life for its diversity. We all want a good life that is smooth sailing but the emotional seas we travel to be alive are almost always tumultuous. Setbacks hit us like waves some powerful and sweep you away from here actions and some are small just bumping you around a bit. Some waves are more of a tsunami wiping out everything you know altering your life forever well some ways are hard to read being created by an undertow, life seems calm but you're triggered to react as if you're ready for a big storm. The waters of life are ever flowing and so we often don't even notice how or why we are adapting until we reflect on the journey for awhile when the water is calm. However tranquil sees mean no change, nothing in nor out, limiting nurtured growth and we must adapt still to stir up joy in the contentment of calm.

Courage is defined as the ability to do something that is frightening well-being undeterred by danger or pain but it translates to aged or experienced heart. It is to display your emotions with acceptance using your emotions to be aware you can survive and that there is a light at the end of the tunnel. It takes courage to just be authentic so let's celebrate that just as much as we celebrate the heroes and outstanding acts of bravery. Are you willing to face the challenge of being alive with courage each day. Being courageous is innate for some people but we all have the capacity to develop courage. Courage is simply a willingness to face the challenge head on, taking small consecutive steps towards a resolution while exploring the possibility of hope and joy. Recognizing your daily small acts of courage will build confidence in being courageous during extremes and negative experiences.

A soul exists inside each one of us, though we're all still trying to prove it, we acknowledge it as undeniable. Like a child trapped in the prison of her mind it cries out to us, it has conversations with our emotions, our body, and our conscience. Most of us ignore the authentic voice of our sole but if you are willing to give it credence it will gift you with radiating energetic life willingness to live in exceptional life comes mostly from having an open mind, but it helps to be curious filled with wonder and to have a desire to grow with understanding. Your perspectives and opportunities will expand exponentially when you are willing to experience life no matter how it twists and turns. Allow your mind to reflect openly about what it receives as input, how it processes thoughts on the moment, and to accept various possibilities so you will see the world as a bounty of joy and beauty.