In this episode we skate through the basics of planning to live mindfully joyous discussing the importance of self-advocacy and disclosure as well as some of the bumps in the road that you will face when present the unique you to the world.

This episode talks about how an addiction forms, in sickness and in health, how to recognize addictive behaviours in self and othes,and how to support someone dealing with addiction. I will reveal the 3 forms of addiction from a recovering addicts point of view and combat the societal understanding of what it looks like. Addiction is not beneath anyone that is human enough to have a vice or use a crutch!

This episode talks about how generational trauma came to be, it's impacts, and how we can move forward with ability to heal allowing humanity to transform yet again.

In this episode we talk about problem solving and breaking them down into more manageable conflicts by applying the STABEN approach and creating a plan to move productively toward a resolution that allows you to maintain a joyful life despite it's turbulent nature.

This episode talks about the importance of giving yourself some quality you time and how one could go about fitting that time in to our hectic schedules.

This episode discusses how we form our thoughts, how out past experiences influence the emotions related to a thought, and how you can forego jumping to conclusions so you can choose to aim your thoughts towards a happy future suitable for your unique self.

This episode talkhow how all the moments we live, all of our experiences, good and bad, go into how we form our identiy. In the episode we discuss ways you can learn to limit how your past influences your future by being mindful of your choices in the present

This episode outlines the common signs of emotional distress and the typical safety behaviours we use when we feel intollerant of our distress. More importantly it conveys the questions you should ask yourself and techniques you can use to sooth yourself from A to Z.

This episode talks about how to face your feeling and understand your thoughts so you can help yourself see the joy in life and put your best forward each moment with intention.

This episode outlines the who, what, where, when, why, and how of mental health in laymans terms