In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women.

They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus.

The conversation also touches on gender dynamics in relationships and the importance of communication in managing shared responsibilities.

Takeaways

• ADHD often presents differently in women compared to men.
• Effective time management systems, like Google Calendar, are crucial for those with ADHD.
• Forgetfulness can be managed with systems like reminders and automations.
• Emotional regulation is a significant challenge for many with ADHD.
• Procrastination can be reframed as a need for urgency to motivate action.
• Hyperfocus can lead to intense productivity but may also distract from other responsibilities.
• The mental load of managing household tasks often falls disproportionately on women.
• Communication with partners about managing ADHD-related challenges is essential.
• Self-esteem issues are common among those with ADHD, often linked to feelings of inadequacy.
• Creating structured routines can help improve sleep and overall well-being.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Key words: ADHD, women, emotional regulation, procrastination, time management, self-esteem, hyperfocus, mental load, financial planning, organization

In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD, emphasizing the need for support and structure in achieving business goals.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Key takeaways:

• Self-employment requires careful financial planning and preparation.
• Building a financial buffer of at least three months' salary is crucial.
• Understanding personal and business expenses is key to a smooth transition.
• It's important to keep personal and business finances separate.
• Taxes play a significant role in self-employment income management.
• Having a support system can help navigate the challenges of entrepreneurship.
• Setting realistic timelines for transitioning to self-employment is essential.
• Entrepreneurs with ADHD may need additional strategies for focus and accountability.
• Living off business income while still employed can ease the transition.
• Creating a structured plan can help mitigate the uncertainties of self-employment.

Key words: self-employment, financial planning, entrepreneurship, side hustle, business expenses, income stability, ADHD, financial coach, business strategy, personal finance

In this episode of the Mind + Money podcast, hosts Val and Sherry discuss the intricacies of cash back and reward programs and high-interest savings accounts.

They share personal experiences and insights on effectively utilizing these financial tools while avoiding common pitfalls.

The conversation emphasizes the importance of understanding the terms of reward programs and the actual interest rates of savings accounts, encouraging listeners to be mindful of their spending habits and financial decisions.

Key Takeaways:

• The effectiveness of cash back programs depends on how well you utilize them.
• Many cash-back credit cards have restrictions on when you receive rewards.
• High-interest savings accounts often have promotional rates that expire quickly.
• It's crucial to check the actual interest rate of savings accounts regularly.
• Using credit cards responsibly can lead to significant cash back rewards.
• Understanding the terms of reward programs is essential to avoid debt.
• It's important to pay off credit card balances in full to benefit from cash back.

• Using apps like Rakuten can maximize cash back opportunities.
• Focus on building a solid financial foundation before diving into rewards programs.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

In this episode of Mind and Money, hosts Sherry and Val get personal with their financial confessions, sharing their challenges with impulsive buying and justifying purchases as "rewards." They reflect on how past financial decisions shaped their current money mindset and dig into how self-awareness can improve spending habits. For anyone with ADHD, this episode is packed with relatable moments, practical insights, and gentle encouragement to rethink your relationship with money.

Takeaways for Listeners with ADHD:

• Sherry and Val's personal confessions reveal how impulsive buying often feels justified as self-rewarding.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

In this Mind and Money podcast episode, hosts Val and Sherry discuss strategies for managing unexpected lump sums of money, such as tax refunds, bonuses, or inheritances. They emphasize the importance of understanding one's financial situation, pausing before making decisions, and balancing debt repayment with using it for things that make you happy. The conversation also highlights the need for clarity in financial planning and the value of brainstorming potential uses for the money before taking action.Key takeaways:Pause before making financial decisions.Balance debt repayment with personal enjoyment.Emergency savings are crucial for financial security.Clarity around monthly expenses is essential.Brainstorming can help clarify financial goals.Consulting with a financial expert can provide guidance.It's okay to experiment with how to use funds.Visualizing outcomes can aid decision-making.Let's connect: Book a free call with Val (financial planner): ⁠https://calendly.com/valerie-stratford⁠Book a free call with Sherry (financial coach): ⁠https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393⁠Val’s Instagram: ⁠http://www.instagram.com/you.me.and.money⁠Sherry’s Instagram: ⁠http://www.instagram.com/moneymindsetfc⁠Podcast Instagram: ⁠http://www.instagram.com/mind.money.adhd.podcast⁠Sherry’s TikTok:⁠ https://www.tiktok.com/@moneymindsetcoaching⁠lump sum, financial planning, debt management, savings, emotional spending, financial goals, budgeting, financial advice, money management, investment strategies

In this Mind + Money podcast episode, hosts Sherry and Val discuss the challenges entrepreneurs face when revenue is low.

They explore strategies for increasing income, managing expenses, and maintaining a positive mindset. The conversation emphasizes the importance of financial clarity, networking, and proactive client engagement to navigate tough financial times effectively.

Key takeaways:

• Entrepreneurs must manage their income and expenses.

• Consistency in social media can help maintain visibility.

Let's connect:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

entrepreneurship, low revenue, financial clarity, mindset, networking, client relationships, business expenses, revenue streams, financial coaching, personal finance

In this episode of the Mind and Money podcast, hosts Val and Sherry welcome Erica Lem, an ADHD coach, to discuss the unique strengths and challenges faced by individuals with ADHD.

Erica shares her insights on leveraging ADHD traits for innovation and creativity, the importance of self-awareness, and effective motivational strategies tailored for the ADHD brain.

Connect with Erica:

website:  https://ericalemlifecoaching.com

check out a recent blog post: https://www.ericalemlifecoaching.com/blog/wicked-and-the-adhd-experience

Takeaways

• ADHD can bring unique strengths and innovation.

Connect with Sherry and Val:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

ADHD, financial coaching, strengths, motivation, self-awareness, task initiation, coaching strategies, entrepreneurship, neurodiversity, mental health

In this milestone 52nd episode, Val and Sherry get real about how they have built consistency with their podcast—despite their sometimes scattered, always busy ADHD minds!

Are you curious how a couple of ADHD entrepreneurs managed to crank out a full year of weekly episodes? Tune in to catch our behind-the-scenes chat and steal a few nuggets of inspiration for your own entrepreneurial or life journey to find strategies to help you build consistency.

It’s a damn good listen if you’re ready to kick procrastination to the curb and make some magic happen.

Our podcast recording/editing program: Riverside- https://www.riverside.fm/?via=sherry-andrew

Connect with us: 

Book a free call with Val (financial planner):https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach):https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram:http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok:https://www.tiktok.com/@moneymindsetcoaching

Episode Summary:

Key Takeaways:

1. Understand ADHD’s Impact on Finances

• Links to book a call with Sherry or Val are below

Actionable Tips:

• Suggest creating a “no-judgment zone” for money conversations to reduce shame and build trust.

Resources Mentioned:

• Check out my blog for more ADHD-friendly money tips: MoneyMindsetFC.com/Blog

Final Thought:

Connect with us: 

Book a free call with Val (financial planner):https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach):https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram:http://www.instagram.com/you.me.and.money

Sherry’s Instagram:http://www.instagram.com/moneymindsetfc

Podcast Instagram:http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok:https://www.tiktok.com/@moneymindsetcoaching

Money shame is something that Val and Sherry have been seeing more and more, and they want to help you take steps to work through your money shame. In this episode, they share actions you can take and how you can work your money shame.

Connect with us: 

Book a free call with Val (financial planner):https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach):https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram:http://www.instagram.com/you.me.and.money

Sherry’s Instagram:http://www.instagram.com/moneymindsetfc

Podcast Instagram:http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok:https://www.tiktok.com/@moneymindsetcoaching