Mind + Money: A Podcast All About Money and ADHD

Get ready for a no-BS, real-life conversation between two ADHD brains talking motivation and managing life the ADHD way.

In this episode, Val, a financial planner, and Sherry, a financial coach, swap stories, hacks, and strategies that actually work for ADHD folks. They dive into the weird and wonderful ways we can keep life from falling apart, and actually get shit done!

If you are ready to explore some new strategies to help you do life, this 18 min episode is for you!

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

In this episode of Mind and Money, Sherry and Val dive into the joys and challenges of summer spending. They discuss practical ways to enjoy summer without breaking the bank or accumulating debt, whether you're planning a girls' trip, navigating summer activities with kids, or just trying to stay on top of your finances during the sunny season. Packed with actionable tips, creative ideas, and plenty of laughs, this episode is a must-listen for anyone looking to balance fun with financial responsibility.

What You'll Learn:

• How to create a "summer fun menu" for cost-conscious planning.

• Ways to enjoy low-cost or no-cost activities.

• Tips for managing group expenses and setting spending boundaries.

• Creative strategies for teaching kids about budgeting and money.

• Why planning ahead is key to financial success in the summer months.

Notable Quotes:

• "I didn’t have enough fun to justify $5,000 in credit card debt!"

• "Not being afraid to propose budget-friendly alternatives can make you the hero of your friend group."

• "Libraries lend more than books these days—check out their surprising inventory!"

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

In this episode of Mind + Money Podcast, financial planner Val and financial coach Sherry dive into a relatable client situation that many of us have faced: Should you upgrade your vehicle or stick with what you’ve got? Together, they unpack the emotional and financial considerations of buying a truck, tackling everything from societal status symbols to savvy savings strategies.

Whether you’re tempted by shiny new wheels or committed to driving your car into the ground, this episode offers valuable insights into making financially sound decisions that align with your goals.

What You’ll Learn in This Episode:

• How to weigh the "wants" vs. "needs" when purchasing a vehicle.

• Why sales tactics (like scarcity pressure) can cloud your judgment.

• The long-term benefits of avoiding car payments and building financial freedom.

• How to align vehicle choices with your life goals and cash flow.

• Sherry and Val’s personal stories of vehicle regret—and the lessons they learned.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Rate & Review:
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In this episode of Mind and Money, Sherry, a financial coach, and Val, a financial planner, break down the myth that earning more money will automatically make life easier and less stressful. Drawing on research and real-world client stories, they explore how deep-seated money beliefs, habits, and lack of financial strategies can lead to more stress—even as income rises. Sherry and Val discuss practical ways to manage cash flow, avoid the debt cycle, and create financial plans tailored to ADHD brains.

What You’ll Learn:

• The surprising point where income no longer impacts happiness.

• Why more income often leads to more financial stress, not less.

• How ADHD impacts money management and decision-making.

• The role of habits and planning in breaking free from debt cycles.

• Real-life examples of why mindset matters more than money.

Episode Highlights:

• [01:31] The connection between higher income and access to more debt.

• [03:24] Why refinancing and debt consolidation don’t solve money problems without a mindset shift.

• [07:52] How ADHD brains are wired for instant rewards and how to manage it.

• [09:33] Real-life examples of how mindset impacts financial happiness.

• [12:01] Why traditional budgets don’t work for everyone—and what to do instead.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Keywords: ADHD money management, financial stress, budgeting tips ADHD, cash flow strategies, debt consolidation myths, financial coaching ADHD, mindset and money, personal finance ADHD

Are you tired of spammy business tactics that don’t align with your values? In this episode of The Mind and Money Podcast, hosts Sherry and Val dive into the world of ethical marketing and client attraction strategies tailored for ADHD entrepreneurs. We break down why cold outreach and pushy sales tactics often fall flat and explore how to grow your business through authentic connections, attraction marketing, and strategies that actually feel good.

Learn how to:

• Avoid the trap of spammy outreach methods.

• Build a business that aligns with your values and ADHD brain.

• Create systems that help you attract your dream clients without the stress.

Whether you're just starting out or looking to refine your approach, this episode is packed with actionable advice to help you grow your business authentically and sustainably.

Key Takeaways:
✔️ Cold outreach and spammy tactics are often ineffective and create a negative first impression.
✔️ Attraction marketing—sharing your value and letting clients come to you—is a better fit for ADHD entrepreneurs.
✔️ Focus on strategies that align with your strengths and avoid methods that feel uncomfortable or unethical.
✔️ Networking is about building genuine relationships, not just numbers.
✔️ Trust and authenticity are the foundation of long-term business success.

Connect With Us:
👉 Subscribe to The Mind and Money Podcast wherever you listen to podcasts!
Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Tags/Keywords:
ADHD entrepreneurs, ethical marketing, client attraction, authentic networking, cold outreach alternatives, business strategies, financial coaching, SEO for ADHD businesses, building relationships, podcast for ADHD

Are your finances and digital life in need of a refresh? In this episode of The Mind and Money Podcast, hosts Val and Sherry share practical tips for spring cleaning your money habits and online spaces.

From evaluating subscriptions to managing debts, they break down easy-to-follow steps to help you regain control of your finances and uncover hidden savings. Plus, they tackle the importance of updating your beneficiaries and making the most of your health benefits before they go to waste.

Whether you’re drowning in unused subscriptions, overwhelmed by email clutter, or unsure about your financial priorities, this episode is packed with actionable advice to help you feel more in control.

Key Takeaways:

• Declutter Your Finances: Learn how to review subscriptions, cancel what you don’t use, and track hidden expenses.

• Unsubscribe and Save: Reducing email temptations can curb impulse spending and help you stay focused on your financial goals.

• Manage Debt Wisely: Listing and prioritizing your debts can give you clarity and motivation to make progress.

• Update Beneficiaries: Life changes? Make sure your accounts reflect your current situation for peace of mind.

• Maximize Health Benefits: Don’t leave money on the table—use your health benefits before they expire.

  Topics Covered:

• Financial Spring Cleaning

• Digital Decluttering Hacks

• Subscription Tracking Tips

• Debt Management Made Simple

• Health Benefits: What You’re Missing Out On

• How Updating Beneficiaries Protects Your Family

If you’ve ever felt overwhelmed by your finances or the sheer amount of digital clutter in your life, this episode is for you. Val and Sherry combine relatable humor and expert advice to make tackling these tasks feel approachable—even fun!

🎧 Listen Now to start your financial and digital refresh!
💬 Share your favourite takeaway in the comments below or tag us on social media!

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Spring Cleaning, Personal Finance, Financial Health, Digital Decluttering, Subscription Tracking, Debt Management, Budgeting Tips, Money Saving Hacks, Health Benefits, Beneficiaries, ADHD Finance Tips, Financial Clarity, Financial Coach, Money Management, Mind and Money Podcast

In this episode of the Mind and Money Podcast, Sherry and Val explore the transformative power of spring cleaning for ADHDers and beyond. They share hilarious and relatable stories (hello, purple pantsuit saga!) while diving into how decluttering can improve mental clarity, productivity, and even your wallet. From fast fashion to mindful consumption, this episode is packed with practical tips for intentional living, wardrobe management, and financial wellness. Learn how to simplify your space, align it with your values, and tackle clutter without the overwhelm.Key Takeaways:-A clutter-free space can boost focus, mental clarity, and productivity—perfect for ADHDers.-Decluttering doesn’t have to be overwhelming; breaking it into small, strategic steps helps.Fast fashion isn’t just bad for the planet; it also drains your finances.-Mindful consumption means considering whether you’d replace something if it broke.-Create accessible spaces for frequently used items—focus on ADHD-friendly organization!-Support local businesses to curb impulse shopping and align spending with your values.-Progress comes from consistent, small actions—no massive overhauls required.-Keep only what sparks joy or serves a purpose but we don't recommend dumping all your clothes on your bed! Connect with us: Book a free call with Val (financial planner): https://calendly.com/valerie-stratfordBook a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393Val’s Instagram: http://www.instagram.com/you.me.and.moneySherry’s Instagram: http://www.instagram.com/moneymindsetfcPodcast Instagram: http://www.instagram.com/mind.money.adhd.podcastSherry’s TikTok: https://www.tiktok.com/@moneymindsetcoachingKey Words: spring cleaning, decluttering, mindful consumption, fast fashion, organization, ADHD, intentional living, wardrobe management, minimalism, financial wellness

In this episode of the Mind and Money podcast, Sherry and Val discuss the importance of investment diversification, particularly in light of current market volatility.

They explore the emotional aspects of investing, emphasizing the need for patience and a long-term perspective. The hosts offer practical strategies for managing investment anxiety and emphasize the importance of trusting financial professionals.

The conversation highlights the cyclical nature of markets and the value of dollar-cost averaging as a strategy for consistent investing.

Link to IG post mentioned: https://www.instagram.com/p/DFBTIIcymGl/?img_index=4&igsh=MTMxYnhjZTI2ZjU0aQ==

Takeaways

• Diversification is key in uncertain markets.
• Investment decisions should align with personal values.
• Market cycles can create emotional responses in investors.

• Investing should be based on long-term goals, not short-term fluctuations.
• Patience is crucial during market downturns.
• Avoid making impulsive decisions based on market emotions.
• The importance of having trust in your financial advisor if you are working with one.

• Stay informed but limit exposure to overwhelming media.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

investment, diversification, market cycles, emotional investing, financial planning, risk tolerance, dollar cost averaging, retirement planning, financial coaching, market volatility

In this episode of the Mind and Money podcast, Sherry and Val discuss the unique ways ADHD manifests in women, exploring themes such as time management, emotional regulation, and the mental load often carried by women.

They share personal experiences and strategies for coping with ADHD symptoms, including the importance of organization, the challenges of forgetfulness, and the impact of hyperfocus.

The conversation also touches on gender dynamics in relationships and the importance of communication in managing shared responsibilities.

Takeaways

• ADHD often presents differently in women compared to men.
• Effective time management systems, like Google Calendar, are crucial for those with ADHD.
• Forgetfulness can be managed with systems like reminders and automations.
• Emotional regulation is a significant challenge for many with ADHD.
• Procrastination can be reframed as a need for urgency to motivate action.
• Hyperfocus can lead to intense productivity but may also distract from other responsibilities.
• The mental load of managing household tasks often falls disproportionately on women.
• Communication with partners about managing ADHD-related challenges is essential.
• Self-esteem issues are common among those with ADHD, often linked to feelings of inadequacy.
• Creating structured routines can help improve sleep and overall well-being.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Key words: ADHD, women, emotional regulation, procrastination, time management, self-esteem, hyperfocus, mental load, financial planning, organization

In this Mind and Money podcast episode, Sherry and Val discuss the essential steps and considerations for transitioning to full-time self-employment. They share personal experiences and practical advice on financial planning, including the importance of saving a buffer, understanding business expenses, and the impact of taxes. The conversation also touches on strategies for entrepreneurs with ADHD, emphasizing the need for support and structure in achieving business goals.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Key takeaways:

• Self-employment requires careful financial planning and preparation.
• Building a financial buffer of at least three months' salary is crucial.
• Understanding personal and business expenses is key to a smooth transition.
• It's important to keep personal and business finances separate.
• Taxes play a significant role in self-employment income management.
• Having a support system can help navigate the challenges of entrepreneurship.
• Setting realistic timelines for transitioning to self-employment is essential.
• Entrepreneurs with ADHD may need additional strategies for focus and accountability.
• Living off business income while still employed can ease the transition.
• Creating a structured plan can help mitigate the uncertainties of self-employment.

Key words: self-employment, financial planning, entrepreneurship, side hustle, business expenses, income stability, ADHD, financial coach, business strategy, personal finance