Mind + Money: A Podcast All About Money and ADHD

In this episode of the Mind & Money Podcast, Sherry (Financial Coach) and Val (Financial Planner) dig into one of the sneakiest reasons people overspend: comparison and pressure to upgrade.

From trading in a perfectly good car because a dealer makes the numbers look the same, to buying the latest tech gadget because friends just upgraded, we break down how these decisions can quietly drain your wealth.

We talk about:

• Why wealthy people often don’t upgrade their homes and cars.

• The truth behind dealership “we’ll keep your payment the same” offers.

• How FOMO and social media fuel money stress.

• The power of pausing, asking “why,” and choosing based on YOUR values.

• Simple ways to feel content with what you already have — and still hit your big financial goals.

If you’ve ever felt pulled to upgrade, buy, or invest because of outside pressure, this episode is your permission slip to run your own race.

Val’s Instagram

Sherry’s Instagram

Podcast TikTok

Podcast Instagram

Learn more about coaching

Book a free call with Val (financial planner) 

Book a free call with Sherry (financial coach)

Sherry’s TikTok

Ever wonder why some things in life feel so much harder than they need to be? Whether it’s training for a half-marathon, posting on social media, or keeping up with your money, there’s a simple truth: repetition works.

In this episode, Val and Sherry talk about the magic of doing small things over and over again, and how those habits can make your life and finances so much easier. We get into:

• The difference between repetition and consistency (and why it matters for ADHD brains)

• How tiny daily money check-ins can keep you out of financial avoidance

• Gamifying boring tasks to make them actually fun

• The sneaky way impulse spending steals your future goals—and how to flip that into a dopamine hit for saving

• Why you don’t need perfection to start investing, decluttering, or running your business like a pro

If you’ve ever avoided looking at your bank account, abandoned a social media plan, or felt overwhelmed by “starting over,” this one’s for you.

🎧 Listen in and see how these micro-actions can create big results—for your money, your business, and your life.

Learn more about coaching

Book a free call with Val (financial planner) 

Book a free call with Sherry (financial coach)

14 ADHD-Friendly Life Hacks That Actually Help

Ever stumble on a reel that feels like it was made for your ADHD brain? That’s what happened to us with a post by The Daily Victorian.

In this episode, we break down 14 of her life hacks and add our thoughts and twists. From timers and wants lists to scheduling emails and saving coffee orders—and give our real talk on how they actually show up in daily life (especially if you have ADHD, run a business, or are just trying to keep it all together).

✨ What we cover:

• Life hacks that work with your ADHD brain, not against it

• Why hotels sometimes beat Airbnbs

• Using tech tools to stay on top of your shit

• Dogs and budgets: a cautionary tale

• Practical tips to feel more grounded and in control

• Why saying sorry can be growth (even if it sucks)

• How jealousy can help guide your financial goals

If you're an ADHDer (especially an entrepreneur) who's trying to build a life and biz that works for you—not against your brain—this one’s for you.

📝 Mentioned in this episode:
The Daily Victorian’s Instagram video

Connect with us:

Val’s Instagram

Sherry’s Instagram

Learn more about coaching

Book a free call with Val (financial planner) 

Book a free call with Sherry (financial coach)

Sherry’s TikTok

In this episode, we’re diving into a spicy little money mindset topic: cheap vs frugal, and why the distinction actually matters for your values, your time, and your financial sanity (especially if you have ADHD).

We react to Bradley on a Budget’s ultra-frugal lifestyle and talk about what it means to spend intentionally, invest meaningfully, and find your own comfort zone when it comes to saving money.

From unplugging everything in your home to using napkins instead of toilet paper (yep, really), this episode is a mix of real talk, reflection, and a little side-eye. 🧐 Plus, we dig into how you might see “frugal” as another form of self-denial if you’re not careful.

✨ We also cover:

• Why “frugal” isn’t a dirty word (but can be a slippery slope)

• The emotional value of comfort and time vs. cold hard savings

• Financial independence goals

• What YOUR frugal habits say about your values

💬 Got a "cheap-but-I-swear-it-makes-sense" habit? We want to hear about it.

🔗 Links & Resources:

In this episode of the Mind and Money Podcast, Val (a financial planner) and Sherry (a financial coach) get real about all the things we wish we had done sooner in business.

We’re talking messy starts, social media flops, tax-saving hacks, scheduler drama, and how investing in ourselves changed the game. ADHD brain? Same. Perfectionist procrastination? Also same.

Whether you're building your business from scratch or just trying to stay afloat without losing your damn mind, you're not alone, and we’re here to help you laugh, learn, and feel seen.

What We Talk About:

• Why we wish we started this podcast years ago

• Real talk on social media struggles (and how to make it fun again)

• Why keeping it simple is underrated business advice

• ADHD-friendly tax-saving tips (that actually work)

• Collaborating with “competitors” and why that’s a good thing

• Getting comfy talking about what you do (and tooting your own horn!)

• What investing in your business can unlock (even when it’s scary)

Links + Resources:

• Freebie: How to Save for Taxes With One Number

• Book a Discovery Call with Sherry

• Val’s Financial Planning Services

0% interest balance transfers can sound like financial magic, but there tend to be an overwhelming amount of fine print. So how can you know if it makes sense for you? We've got you!

In this episode of The Mind + Money Podcast, we dig into how these offers really work, when they can be helpful, and when they’re just adding fuel to the fire.

We break down the fine print, explain the real costs, and share client experiences with balance hopping.

We also talk about behaviour change, ADHD-friendly systems, and why no one should feel shame about their credit card balance.

If you’ve been thinking, “Should I take this 0% offer?”—this episode is your pause button before making a move.

Considering a Bankruptcy or Consumer Proposal as a Canadian? Check out this episode: https://www.moneymindsetfc.com/mind-money-podcast/is-a-bankruptcy-or-consumer-proposal-rights-for-you-ep-24

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Rejection Sensitivity Dysphoria (RSD) is a challenge for all ADHDer, but it hits differently when you’re an ADHD entrepreneur.

In this candid and unfiltered episode of the Mind + Money podcast, Sherry (financial coach) and Val (financial planner) dive deep into how RSD impacts decision-making, risk-taking, and confidence.

We’re sharing personal stories, coping strategies, and tools to keep RSD from holding you back in business and life.

From understanding the root of RSD to actionable ways to push past the fear of rejection, this episode is packed with insights for ADHDers who feel stuck or overwhelmed. Spoiler: you’re not alone, and you CAN get through this.

Key Takeaways:

• What RSD is and why it’s common in ADHDers.

• How RSD shows up in entrepreneurship versus traditional employment.

• Tools and strategies to minimize the impact of RSD.

• Why progress beats perfection every time.

  
  

  Connect with us: 

  Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

  Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

  Val’s Instagram: http://www.instagram.com/you.me.and.money

  Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

  Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

  Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

  
  

  
  

In this episode of the Mind + Money Podcast, Val and Sherry dive into the things that give them the ick, most of which are likely connected to ADHD, but they'll never really know for sure!

From slimy pottery wheels to crunching chips, from sunflower seed spitting to the sand that never seems to leave, they’re talking about all the little things that drive them up the wall.

It's mostly just venting but they do share a tip or two that help them with some of our icks! Whether it’s a new cleaning gadget or a mindset shift, we’ve got you covered. Tune in for laughs, relatability, and maybe a few "aha" moments about your own icks.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

Are you making life harder than it needs to be? In this episode of Mind + Money, we share the little things we’ve learned about comfort, health, and trusting your gut that have made a big impact on our lives and careers.

From finding the perfect pillow to discovering the magic of sugaring, we cover tips for living your best life while keeping it practical and real.

Whether you're looking for life hacks, a laugh, or a little validation, this episode has it all. It’s real talk about making choices that work for YOU, not just following what everyone else does.

👉 Listen now and take notes—your future self will thank you!

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

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In this episode of Mind and Money, Val (financial planner) and Sherry (financial coach) dive into the pressures of societal and generational norms, sharing personal stories, client experiences, and strategies to break free from the “shoulds” society loves to impose. From redefining success to questioning if you really want what everyone else seems to be striving for, we’re giving you permission to unapologetically design a life and business that aligns with YOU.

Topics include:

• The myth of “passive income” and why real estate isn’t for everyone

• Why social norms can sabotage your financial and personal goals

• The power of saying no to societal pressures

• How to step back and ask, “But why?” when making major decisions

• Why you should celebrate wins instead of rushing to the next goal

Whether you’re chasing contentment or questioning everything you thought you wanted, this episode is packed with relatable insights and actionable steps.

Connect with us: 

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val’s Instagram: http://www.instagram.com/you.me.and.money

Sherry’s Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry’s TikTok: https://www.tiktok.com/@moneymindsetcoaching

ADHD and Finances, ADHD Entrepreneur, Financial Coaching, Money Mindset, Purposeful Pause, Redefining Success, Contentment Over Happiness, Intentional Living, ADHD Life Hacks, Budgeting Tips for ADHD, Passive Income Myths, Financial Freedom, Work-Life Balance, Slow Living Movement, Authentic Living, Fuck the Norms, Personal Finance Advice, Design Your Life, Mind and Money Podcast, Financial Stress Solutions