Have you ever wondered what meditation is all about, whether its a good idea and how to start? Today Adele takes us through all of this and more, so if you ave always wanted to try meditation but been a little wary then grab a seat and a brew and enjoy our breath of fresh air podcast which will give you what you need to start your meditation practice. 

From the music they use, the smells as you walk through the door to product placement on the shelves. Supermarkets are very much a marketing tool rather than a place to shop. Arm yourself with our lighthearted podcast, full of the tactics supermarkets use to get you to buy more - time to take a breath and arm yourself with unmissable knowledge before your next big or small supermarket shop!