What outlet do you have for stress? Is food your 'drug of choice' Do you know when stressed how to stop eating? These are all questions that are answered in episode 12 of Mind Mood and Food. This is a juicy one so hold onto your hats as we delve deep into stress eating, what causes it, the foods we choose and how they can add to further stress eating, plus how to start that journey of making the choice to stop.

If you need support in this area that please reach out to Margaret either through email [email protected] or her website at www.nehhub.com

Do you use essential oils, is it something you have considered but never knew what ones to start with, or have you bought one used it and like to know more?

Essential oils have been around for centuries, way before modern medicine they were our go to for all our aches, pains and ailments. Over the past few years they have been making a comeback and rightly so, but did you you that the purity of your oils are 'essential' (like what I did there?!).

Oils can be used to reduce stress, deal with sore throats, chesty coughs, colds AND to improve gut health. Want to know how? Then tune in, breath deep and enjoy this learning experience all about essential oils.

Do you often feel tired mid-afternoon?

In this episode we go deep into the afternoon slump. Why does it happen, could it be the food you eat, could it be the environment you're in? We cover it all in this episode AND give you some amazing insights on how to overcome the feelings of tiredness, listlessness and downright irritability that is all to common for us in the mid afternoon. 

Giving you all some 'Food for Thought' 

Each one of us breaths but have you really thought about how you breath? How is it best to breath to keep you in optimum health, how not to breath, and also different breathing techniques that you can use to bring about a certain state like relaxation, boost your energy and even your metabolism. You can also use breathing techniques to strengthen your lungs! 

Episode 9 really will wet your appetite on how breathing can really help you physically, mentally and emotionally. Take a moment today to breath with us. 

Sugar, we all love it but is it really that harmful for us. Why do we love it so much, why does our body crave it and what can we do to stop having so much of it? In episode 8 we delve deep to explore all of this and more and give you some tips of how you can curb those cravings!

What is gratitude, why is it a good idea to practice and what are the benefits if we do? I this episode we will inform you of haw you can start, some ideas of when to practice and how the pebble you drop can effect others. 

Do you practice yoga is it something that you've wanted to try but never been sure or thought you didn't have enough time? On episode 5 we delve into the wonderful world of yoga, the differing types so you can understand more and find the one that could be right for you - even if it's goat yoga! 

How much do you know about gut health. Do you know anything at all? Margaret has been studying this topic for over 30 years and in this amazing episode will give you the basics of what gut health really is and how important it is for not only our physical but our mental health as well. 

Together we let you know how leaky gut can happen, what  the term leaky gut means and does to your body. A perfect introduction to knowing more about your gut. 

We all have that inner voice that can really change how we feel and criticise everything we do. So where does that voice come from, what can it mean and what can we do about it? In episode number 4 of Mind Mood & Food podcast Adele and Margaret dig deep into the inner critic. So why not take a moment and get to understand how you can manage your own inner voice and be able to see clearly why its there. 

Our very first episode of Mind, Mood & Food where I, Margaret Bell Anti - Diet Empowerment Coach, gut health expert and owner of Naturally Empowered Health Transformational Coaching have collaborated with Adele Darbyshire, Yoga teacher and creator of Find Your Inner Sparkle - 50 ways to help you feel & look better from inside out. On each podcast we will focus on new subjects that matter about your Mind, your Mood and your Food. 

Episode 1 - Is Bread really that bad for us? We explore what breads are out there, what's in them, is supermarket bread any good and whats the best options for our health.