Mind. Muscle. Money.

Tim shares his personal battle with shoulder pain! He chronicles the exercises and stretches he has used to treat and reduce his back pain significantly! 

Tim shares his most embarrassing/humiliating sports experience that traumatized him away from playing baseball. He also shares a few of his clutchest moments playing football and basketball! 

Tim shares his opinion about wearing masks based on his trusted sources (Dr. Mercola, The National Vaccine Reaction.org, Officer Brandon Tatum). What he believes the negative long term ramifications of mask wearing are. The bias and danger of mainstream media, social media and mainstream browsers to getting the whole picture to every story!    If you want another side to the story to consider, Tim is the guy to listen too. 

Part 2! Chloe gets injured and has to quit swimming | She falls in love with track hurdles | Cross country struggles for both Tim and Chloe | When you get the right coaches in sports | College stress | The importance of exercise for mental health | Mental health strategies 

Chloe joins the show to talk with Tim about her pursuit of becoming an occupational therapist | How social media and phones affect mental health | Finding fun in fitness | Swimming, chess club, volleyball, water polo | Don't let genetics hold you back | The power of your personal WHY | Her Families nutritional upbringing | The power of convenience |  

Tim shares his experiences over the last month of his current strength building program! His workout plan included Dropsets, Supersets, Compound Strength Lifts and More!!  How did he like it? Was this the best month of all? 

Part 2! Mark learns to weightlift in high school and college. He experiences high's and low's with his nutrition and weight as he enters and exits different relationships. His friends play a huge role in keeping him on track. Mark struggles with Gallstones and eventually goes vegan. Tim and Mark discuss the vegan diet!

Tim and Mark discuss Mark's life as a teacher and how he stays active on the job. Mark has lost 17 pounds using the Noom nutrition app that Tim reviewed in one his early podcasts. Mark's upbringing as a baseball player and Tim even shares his own baseball nightmares!

Tim plugs his new Youtube Channel Next Level Health! He details what the channel will focus on and why as well as what he has learned in order to get it up and running. Plus he shares experiences from producing videos in high school. 

Tim explored Mexico City during his long layovers before and after traveling to Colombia! However, he gets lost with no phone or money and has to rely on the kindness of spanish speaking strangers to guide him back home!