Allen joins Tim on the podcast for another episode of Gym Junkies!    Scroll back to February 15th for their 1st podcast together!

Allen just completed the Athlean X ZERO Program which is to be done with ZERO equipment or weights. 

Allen breaks down the individual protocols, rest times and exercises that make up the program.

Tim and Allen talk about the mental challenges of doing bodyweight exercises till failure.

PART 2  

-Tim and Mark discuss how they get in their protein

-Mark shares his meal plan

-Tim's sheds light on the fallacies behind cholesterol

-Different ways to eat fats and carbs

-Mark plugs the Spectrum Health Clinic and explains the Cryochamber 

The Best Move of the NBA Trade Deadline! Tim explains which player is making the biggest impact for his new team

Alex Smith Retires! Tim explains why he can relate to Alex Smith in some ways

Trevor Lawrence not a football junkie? Tim explains why this could be problematic

Soccer Super League? Tim shares why he thinks it's a terrible idea and his issues with American Sports Leagues

Jalen Hurts not the starter? Tim thinks this is laughable 

The Steelers sign Mike Tomlin to an extension. Why Tim thinks more teams should be like the Steelers

Tim brings back one of his favorite guests Mark to get an update on his fitness journey! 

Mark also shares the ins and outs of his newly purchased workout program: Superhero X12 and the two discuss the various aspects of the protocols within the workout including Pyramid Training. 

Part 3 of Tim's conversation with Troy concludes with a JAM PACKED hour of information! 

-Eating well fuels you to do more than you ever thought you could

-Brag about how much sleep you did get, not how little!

-Stress Eating/Porn/Binges

-Your Gut is your second BRAIN

-New research for weight loss

-Resistance training 

-Workout Splits

-How often should you fail on a set?

Tim jumps back into the NFL/NBA landscape on Friday to talk about Jamal Murray's devastating new injury and what that means for the Denver Nuggets. Tim shares his thoughts on whether or not Julian Edelman belongs in the HOF and if so does Eli Manning also belong. Also discusses is  LaMarcus Aldridge retirement with a heart issue. Is Aaron Rodgers truly at fault for Green Bay Packers lack of postseason success? Gio Bernard, Zach Lavine 

This is PART 2 of Tim's conversation with Troy Sheridan! 

Troy shares his story of pain and mental health issues that doctors couldn't cure! He found his solutions in proper nutrition and exercise instead! 

The two discuss how they personally benefited from the lockdowns, but how our society as a whole became unhealthier mentally and physically. 

Tim shares his philosophy of prioritizing Health over Work/Money 

Troy shares his healthy lifestyle and how you can indulge in moderation

Tim is joined by longtime friend Troy Sheridan! They met each other over 10 years ago at church and have played on the same Soccer, Basketball and Flag Football teams for years! 

They discuss Troy's sports upbringing, the pitfalls of technology on the upcoming generation, social media and food addictions, going to the gym with no results and the food they ate growing up.

Tim brings back some NFL with FOOTBALL FRIDAY!  Is Sam Darnold Still Good? | Deshaun Watson Guilty?  | Why does Kyle want Mac Jones? | Belichick takes Harry over A.J. Brown | Bucs get everyone back | Buy Your Wentz Stock Now!

Tim is upset by people lazily using the word SCIENCE as a trump card to win arguments. He touches on his own beliefs in God and how it can still coexist with scientific advancements. He also talks about how to spot a close minded person who will try to belittle your opinions with their own arrogance/ignorance. And how to understand someone else's point of view first!