Mind Over Body

Episode 37 - Shit happens. There will be times when things don't go your way. What do you do you when things go wrong? It’s up to you to decide how you want to proceed in life. The truth is nothing will ever be perfect, but how we condition ourselves to think will greatly affect the way we feel and react when shit hits the fan.

Episode 36 - We all have our own fears. It’s one of the most common responses to the things that we are uncertain about. But what are we really fearful of? Why do we hold back and not do something because we are afraid? Is fear even real?

Episode 35 - In the first episode of the IMHO series, I share with you, in my humble opinion, what I feel is the most important commodity in life. We all value different things in different ways but what is the one thing that is the most valuable to me? Listen to find out more.

Episode 34 - We are living in a very negative world. It seems like there’s always some sort of bad thing that is going on in our lives every single day. How to we break free from all this negativity and start focusing on the good stuff or the more positive things in life? It all start with a developing a positive mindset.

Episode 33 - So you have achieved what you sought out to achieve, but are you truly happy?

Episode 32 - Do you have an “employee” mindset? What’s stopping you from doing what you truly love? Are you currently living your dream? In this episode, I talk about why most of us are not aiming high enough and why you should start dreaming bigger dreams.

Episode 31 - I am “Chinese". You are “Malay". He or she is “Indian". These are things that you hear in our everyday conversations. Does it really matter if we are “Chinese", “Malay”, “Indian” or “Others”? Is there a need to divide ourselves into different “races”?

Episode 30 - So today is Cooling-Off Day. Tomorrow Singapore votes to see who will become the new members of parliament. There has been so much going on in this election campaign and many people have commented and left their views on social media. Sure it’s great to have a mind of your own but have you really taken the time to listen from all sides before coming to a conclusion? How many of us are guilty of being one-sided and not even wanting to hear the views and opinions of others before deciding on what you believe in? How does this apply to your daily lives? Tune in to this episode to find out more.

Episode 29 - People have asked me, why Mind Over Body? In this episode I share with your how these three simple, yet powerful words, have changed my outlook towards life and how your mindset is your best asset towards achieving a better you.

Episode 28 - It’s coming to the halfway point of the year. Looking back at the first half of 2020, what have you accomplished so far? Did you manage to achieve any goals or resolutions that you have sought to achieve? Are you in the process of achieving those goals? Sometimes we need to take a quick pit stop in life to evaluate ourselves so as to ensure that we are heading in the right direction of where we want to go. But how do we do it?