Hey, warrior - the research-backed and evidence-based Endo Mindfulness & Meditation Course is only $39.99 until the end of Easter weekend!!

Put in code ENDO50 at checkout (using the link below), and get ready to live your best life with endo :)

Thanks so much, warrior! Can't wait to see you there!

https://www.mindoverendopain.com/endomeditationcourse

A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)

Massive thanks to Alex Wit from Pixabay for the beautiful background music.

Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain.

When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation. 

In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music. 

Wanna join the self-paced course and discover the scientifically-proven benefits yourself? Just click the link below :)

https://www.mindoverendopain.com/endomeditationcourse

A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :)

Massive thanks to Dana Music from Pixabay for the beautiful background music. 

Link to endo meditation course:

https://www.mindoverendopain.com/endomeditationcourse

Do you want to experience real, evidence-based pain relief?

Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real changes today.

Please see link below to register or learn more :)

https://www.mindoverendopain.com/endomeditationcourse

A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.

Massive thanks to Ønetent from Pixabay for the beautiful background music.

A gentle and relaxing compassion and self-love body scan to help you have a restful sleep - just like you deserve, dear warrior. Really hope it helps.

Massive thanks to Ønetent from Pixabay for the beautiful background music. 

Thanks so much as always for listening :)

****To enrol in the meditation and mindfulness course, please check out the link below:

https://www.mindthepain.net/endometriosismeditationcourse

****Want to check out the app? It's FREE to download here:

https://onelink.to/mindthepain

Ready to transform your life? Invest in your healing today, warrior - you won't regret it :)

Please feel free to register below:https://www.mindthepain.net//_paylink/AZRngbAU

More info can be found here and below:

https://www.mindthepain.net/endometriosismeditationcourse

Course Details:

Can't wait, warriors!!!

Visualisation is a powerful tool for pain relief, allowing us to use the mind’s imagery to ease discomfort and promote healing.

By focusing on positive, calming images, we can influence how our brain perceives pain and activate the body’s natural relaxation response. This meditation will guide you on a soothing journey, inviting you to imagine a peaceful place where your pain can soften and heal.

Massive thanks to Music by teodholina from Pixabay for the beautiful background music.

*Explicit Content* (you've been warned!)

While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent.

This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress.

For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respect any sensitive ears that may be within earshot!). Really hope it helps, warrior.

Massive thanks to Dana Music from Pixabay for the beautiful background music.

Study reference, if interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204505/