This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students.

This meditation allows us to better connect with our body in a really neat ancient visualisation practise. I really hope you enjoy.

If you have a specific meditation you'd like, please feel free to get in touch. I always love hearing from you.

Special thanks to ⁠Alexey Ivanov⁠ from ⁠Pixabay⁠ for the beautiful background music.

Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away from ourselves during a flare-up. But it's so important for us to recognise our suffering and the unfairness of this chronic condition.

This meditation also involves a short consciousness expansion visualisation, to help expand our awareness far beyond ourselves. Hope it helps, warriors.

Massive thanks to Prabajth K from Pixabay for the beautiful background music.

Fearing the onset of pain while you're trying to enjoy life can be devastating. This meditation teaches us some new techniques to combat pain during our day —helping us feel assured that if pain does come on, we can stop it dead in its tracks. Thanks so much for listening.

If you liked this meditation, please feel free to review or subscribe — you can also follow me on Instagram @mind.the.pain.

Special thanks for the background music to:

 Ashot-Danielyan-Composer from Pixabay

A relaxing meditation that's focused on loving our body and remembering all that it does for us.

Music by NaturesEye from Pixabay (massive thanks for the music)