Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

By Mind Over Endo Pain - Endometriosis MeditationsHealth & FitnessMental Health
Download on the App Store

Mind Over Endo Pain - Endometriosis Meditations for Pain Relief episodes

  • Endometriosis Meditation - Soothing Breath and Body Scan for Pain Relief
    A traditional yoga nidra body scan, focused on endometriosis pain relief. Really hope it helps, warriors.
    Also, a massive thanks to all of you who are listening to these meditations - I really can't thank you enough. I'm truly honoured and amazed. Please feel free to subscribe on Spotify or follow me on Instagram @mind.the.pain. If you have any requests for future meditations, please feel free to get in touch :)
    Music by Leigh Robinson from Pixabay
    19 min
  • Endometriosis Meditation & Talk - For the Really Bad Days
    Endo warriors, on average, experience an overwhelming amount of challenging days, but we all know what the particularly bad ones feel like.
    This self-love meditation helps us reconnect with the body, reminding ourselves that the more we validate our emotions, the less hard these days will continue to be.
    Thanks so much for listening, warriors.
    Music by: rabajth K from Pixabay
    10 min
  • Endometriosis Meditation - Your Warrior Weapon Against Pain

    Fearing the onset of pain while you're trying to enjoy life can be devastating. This meditation teaches us some new techniques to combat pain during our day —helping us feel assured that if pain does come on, we can stop it dead in its tracks. Thanks so much for listening.


    If you liked this meditation, please feel free to review or subscribe — you can also follow me on Instagram @mind.the.pain.


    Special thanks for the background music to:

     Ashot-Danielyan-Composer from Pixabay

    8 min
  • Endometriosis Meditation - In the Heat of a Flare-up
    A relaxing mindfulness meditation to combat intense pelvic pain during an endometriosis flare-up — using clinically proven, evidence-based pain relief techniques. Really hope it helps, warrior.
    Massive thanks for the background music to:
    Reverie by Scott Buckley | www.scottbuckley.com.au
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 4.0
    https://creativecommons.org/licenses/by/4.0/
    7 min
  • Endometriosis Meditation - The Power of Releasing Emotions

    Emotions have the power to cause more pain when they're not released. This meditation takes us on a neat trip to release our pent-up emotions and, in effect, ease our pain.


    Special thanks for the background music:

    MANTRA by Alex-Productions | https://onsound.eu/
    Music promoted by https://www.chosic.com/free-music/all/
    Creative Commons CC BY 3.0
    https://creativecommons.org/licenses/by/3.0/


    8 min

About Mind Over Endo Pain - Endometriosis Meditations for Pain Relief

From the publisher's feed

Mind Over Endo Pain (formerly Mind the Pain) is a science-based mindfulness meditation resource, designed to help manage endometriosis pain, anxiety, and stress.