Mind Over Habit

‎Why do so many people know what they want but struggle to take action?

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‎In this episode of the Mind Over Habit Podcast, host Moses Dada sits down with life coach Kellie Manderfeld to discuss overcoming procrastination, managing overwhelm, staying accountable, and creating meaningful progress toward your goals.

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‎Drawing from her background in clinical psychology and coaching, Kellie shares practical strategies for building momentum, identifying strengths, managing time effectively, and turning aspirations into reality.

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‎If you've ever felt stuck between where you are and where you want to be, this conversation is for you.

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‎In This Episode:

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‎What life coaching really is

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‎The difference between coaching and counseling

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‎Overcoming procrastination and overwhelm

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‎Time management strategies that work

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‎The power of accountability

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‎Identifying and using your strengths

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‎Staying motivated through challenges

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‎Navigating life transitions

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‎Turning aspirations into action

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visit:

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‎https://kellielifecoach.com/

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‎You can schedule a free consultation call with Kellie to explore whether coaching is the right next step in your personal growth journey.

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Can grief bring us closer to God? What can near-death experiences teach us about faith, eternity, and how we live today?

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‎In this inspiring episode of the Mind Over Habit Podcast, Moses Dada sits down with author, Christian meditation teacher, and lay preacher Leah Chrest to discuss grief, healing, surrender, faith, parenting, Christian meditation, and the transformative power of the Holy Spirit.

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‎Leah shares her journey from intellectual belief to deep faith, the impact of researching hundreds of near-death experiences, the loss of her husband, and how God carried her through one of the most challenging seasons of her life.

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‎This conversation offers hope, encouragement, and practical spiritual wisdom for anyone seeking deeper peace, purpose, and connection with God.

‎Call to Action

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‎To learn more about Leah Chrest, her books, Christian meditation teachings, blog, YouTube content, and faith resources, visit:

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‎http://www.thecontemplativechristian.com

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‎There you'll find access to her books At the Edge of the Jordan and It's Okay to Be Okay, along with resources designed to help you grow spiritually, navigate grief, and deepen your relationship with God.

What if some of your health challenges aren't just about genetics, diet, or exercise—but about the air you breathe every day?

In this episode of the Mind Over Habit Podcast, host Moses sits down with Eric Klos, Founder and CEO of DailyBreath, to explore the powerful connection between environmental health and personal well-being.

With over 10,000 hours of experience in environmental health, Eric shares how factors such as air quality, allergens, pollution, weather conditions, and environmental exposures can significantly impact our physical and mental health. He explains why environmental determinants of health have been overlooked for decades and how emerging technologies are helping individuals better understand and manage their unique health risks.

The conversation dives into personalized health tracking, climate change, symptom awareness, preventive healthcare, and the future of environmental health intelligence. Eric also discusses the inspiration behind DailyBreath and how the platform empowers people to identify their personal triggers and make informed decisions about their health.

In This Episode:

What environmental determinants of health really mean

How air quality impacts daily wellness

The connection between pollution, allergens, and health conditions

Why personalized environmental health data matters

The role of technology in preventive healthcare

Climate change and its growing impact on human health

How DailyBreath helps users track symptoms and identify triggers

Practical ways to improve environmental awareness and wellness

Whether you're interested in health, wellness, technology, climate, or preventive care, this episode offers valuable insights into one of the most important—and often overlooked—factors influencing our health every day.

Connect with Eric Klos

Learn more about DailyBreath and start tracking your environmental health journey:

https://urlgeni.us/dailybreathapp

Connect with Mind Over Habit Podcast

If you enjoyed this episode, please subscribe, share it with others, and leave a review. Your support helps us continue bringing meaningful conversations that inspire growth, awareness, and positive change.

#MindOverHabitPodcast #EricKlos #EnvironmentalHealth #AirQuality #Wellness #PreventiveHealth #ClimateHealth #DailyBreath #HealthTechnology #PersonalGrowth #HealthAwareness #PodcastInterview

Is resilience really about being strong?

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‎In this episode of the Mind Over Habit Podcast, Moses Dada sits down with leadership resilience strategist Luisa Hogan to challenge conventional thinking about leadership, pressure, and performance.

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‎Drawing from her experience as a CEO and leadership consultant, Luisa explains why many leaders burn out trying to be strong and why steadiness is the key to sustainable success.

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‎Together they discuss emotional regulation, decision-making under pressure, burnout, leadership clarity, organizational culture, and practical strategies for staying grounded during uncertainty.

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‎Whether you're a leader, entrepreneur, business owner, or professional navigating a demanding environment, this episode offers valuable insights into leading effectively without sacrificing your well-being.

Call to Action

Link to send listeners to:

http://scan.vermelho.com.au

To learn more, you can take Luisa’s Free Steady Leadership Scan, a short five-minute tool designed to show you how you respond under pressure.

Can faith play a role in healing trauma? What is the difference between PTSD and moral injury, and why does it matter?

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‎In this deeply meaningful episode of the Mind Over Habit Podcast, host Moses Dada sits down with Dr. Larry Brant, former Navy Chaplain, combat veteran, board-certified chaplain, and advocate for those navigating PTSD and moral injury.

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‎Drawing from decades of ministry, military service, and pastoral care, Dr. Brant shares powerful insights into the realities of trauma, the often-overlooked impact of moral injury, and the role that faith, spirituality, and compassionate support can play in the healing process.

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‎This conversation offers hope, understanding, and practical wisdom for veterans, caregivers, faith leaders, and anyone seeking to better understand trauma and restoration.

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‎In This Episode You'll Learn:

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‎What PTSD is and how it affects individuals

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‎The meaning of moral injury and how it differs from PTSD

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‎Why trauma impacts both mental and spiritual well-being

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‎Common misconceptions about trauma recovery

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‎The unique challenges faced by veterans and civilians alike

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‎How faith and spirituality can support healing

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‎The importance of listening and compassionate care

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‎What churches and communities can do to support survivors

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‎Lessons learned from military chaplaincy

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‎Why restoration and hope remain possible after trauma

Connect with Brant using the link

https://www.amazon.com/Restoring-Broken-Ministry-Leaders-Understanding/dp/B0GZ4YM8QQ/ref=sr_1_1?crid=MZHNE95U06VJ&dib=eyJ2IjoiMSJ9.i9wAaTXtySIiMNgtGJeppg.vgdrJBtgH8j6byONjCmaWBLnymqHFBBhFCA19iIXCGA&dib_tag=se&keywords=restoring+the+broken+larry+brant&qid=1784667803&sprefix=%2Caps%2C277&sr=8-1

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What is the true cost of leadership?

In this thought-provoking episode of the Mind Over Habit Podcast, host Moses sits down with Dr. Sharalyn Payne, Executive Advisor, leadership strategist, and creator of the Return on Power™ Framework, to explore a question many leaders overlook: Who pays for the way leadership is exercised—or neglected?

Drawing from more than two decades of experience advising executives, boards, and leadership teams across healthcare, finance, legal, and public-sector organizations, Dr. Payne shares powerful insights into leadership debt, accountability, organizational culture, influence, and the long-term consequences of leadership decisions.

Together, they discuss why leadership is never neutral, how blind spots create hidden costs for teams and organizations, and what leaders can do to build trust, create healthier cultures, and leave a positive legacy.

In This Episode, You'll Learn:

What leadership debt is and how it develops

The core principles behind the Return on Power™ Framework

Why someone always pays for leadership failure

Common leadership blind spots that undermine trust and performance

How organizational culture reflects leadership effectiveness

The difference between authority and influence

Practical ways leaders can conduct a leadership audit

Strategies for rebuilding trust after mistakes

The role of emotional intelligence in responsible leadership

How to balance performance expectations with people-centered leadership

This episode is essential listening for executives, managers, entrepreneurs, aspiring leaders, and anyone committed to leading with greater responsibility, awareness, and impact.

Connect with Dr. Sharalyn Payne

To learn more about Dr. Payne's work and the Return on Power™ Framework, visit her website and explore the resources designed to help leaders understand the true return their leadership creates for people, organizations, and communities.

Call to Action:

Discover how your leadership decisions impact those around you and learn how to measure the true return on your influence through the Return on Power™ Framework. Connect with Dr. Sharalyn Payne and access her leadership insights, speaking engagements, consulting services, and executive advisory resources.

Thank you for listening to the Mind Over Habit Podcast. If you enjoyed this episode, subscribe, leave a review, and share it with a leader who would benefit from this conversation.

‎What if your greatest setbacks could become the foundation of your greatest success?

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‎In this inspiring episode of the Mind Over Habit Podcast, host Moses Dada sits down with Jordan Mendoza—entrepreneur, keynote speaker, author, podcast host, LinkedIn growth expert, and Founder & CEO of Blaze Your Own Trail Consulting.

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‎Jordan shares his incredible journey of overcoming adversity, from childhood challenges and life-threatening experiences to leaving a stable career to build a thriving business and personal brand. He reveals how every obstacle became a lesson that helped shape his unique approach to leadership, resilience, entrepreneurship, and social media growth.

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‎Together, they discuss the power of storytelling, personal branding, LinkedIn growth strategies, entrepreneurship, and how anyone can transform adversity into their competitive advantage.

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‎In This Episode You'll Learn:

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‎How to turn adversity into opportunity

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‎The mindset required to overcome major life challenges

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‎Why personal branding matters more than ever

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‎How Jordan grew a massive audience on LinkedIn

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‎The secrets to building an engaged online community

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‎How storytelling can grow your influence and business

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‎The importance of resilience in entrepreneurship

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‎Lessons learned from leaving a traditional career

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‎How to launch and grow a successful newsletter

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‎Practical ways to blaze your own trail in life and business

What does it take to rise from adversity, become a CEO, lead organizational transformation, and inspire thousands around the world?

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‎In this powerful episode of the Mind Over Habit Podcast, host Moses Dada sits down with Victoria Pelletier—award-winning executive leader, board director, bestselling author, TEDx speaker, and one of the world's leading voices on leadership, resilience, personal branding, and workplace transformation.

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‎Known as the "Turnaround Queen" and "CEO Whisperer," Victoria shares her incredible journey from overcoming early-life trauma to becoming one of the youngest Chief Operating Officers at age 24, President at 35, and CEO at 41.

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‎Together, they explore the principles of Whole Human Leadership, the future of work in the age of AI, building authentic personal brands, creating inclusive cultures, and developing the resilience needed to thrive through life's greatest challenges.

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‎This conversation is packed with leadership wisdom, practical strategies, and inspiration for anyone looking to grow personally and professionally.

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‎In This Episode You'll Learn:

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‎How adversity can become your greatest strength

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‎The mindset behind resilient leadership

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‎What Whole Human Leadership really means

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‎How to build a powerful personal brand

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‎The future of leadership in an AI-driven world

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‎Why diversity and inclusion matter for business success

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‎How relationship-based leadership drives results

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‎Lessons from leading large-scale business transformations

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‎What if your most meaningful years are still ahead of you?

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‎In this inspiring episode of the Mind Over Habit Podcast, Moses Dada sits down with Hall of Fame speaker, bestselling author, and Vital Aging expert David McNally to explore purpose, resilience, leadership, and how to make the next chapter of life your best one yet.

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‎Drawing from a lifetime of helping people unlock their potential—as well as his own experiences navigating grief, cancer, caregiving, and personal transformation—David shares practical wisdom on living with purpose regardless of age or circumstance.

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‎Whether you're approaching retirement, navigating a major life transition, or simply seeking a deeper sense of meaning, this conversation will remind you that if you're alive, your mission on earth isn't finished.

What if aging wasn't about decline, but about expansion, contribution, and purpose?

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‎In this thought-provoking episode of the Mind Over Habit Podcast, host Moses Dada sits down with Dr. Deborah Heiser, Applied Developmental Psychologist, TEDx Speaker, author of The Mentorship Edge, and founder of The Mentor Project.

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‎Drawing from decades of research in psychology, aging, mentorship, and human development, Dr. Heiser challenges many of society's misconceptions about growing older. She explains why mentorship is a natural human drive, how purpose evolves throughout life, and why some of our most meaningful contributions often happen later in life.

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‎Together, they explore the science of generativity, the power of mentoring relationships, preparing for retirement with purpose, mental wellbeing across the lifespan, and how every person can create a meaningful legacy.

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‎This conversation offers valuable insights for anyone seeking personal growth, stronger relationships, greater purpose, and a more optimistic perspective on aging.

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