Mind Over Habit

Mind Over Habit

By Moses Omosemojeh DadaEducationSelf-Improvement
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Mind Over Habit episodes

  • ‎Where Wisdom Meets Magic: Helping Children and Adults Find Their Happy Place

    What does it take to create a life filled with joy, confidence, purpose, and possibility?


    In this uplifting episode of the Mind Over Habit Podcast, host Moses Dada sits down with Terry Bean—author of ABRACADABRA, speaker, entrepreneur, life coach, executive coach, and passionate advocate for helping people discover the magic within themselves.


    Terry shares her remarkable journey of reinvention, personal growth, and resilience, revealing how a simple childhood experience shaped the optimistic mindset that continues to guide her life today. Through stories, wisdom, and practical insights, she explains why happiness is not something we find, but something we intentionally create.


    Together, they explore the importance of self-love, gratitude, confidence, personal transformation, and helping children preserve their natural sense of wonder and self-belief. Terry also discusses the inspiration behind her book ABRACADABRA and how both children and adults can reconnect with their "happy place" even during life's most challenging seasons.


    Whether you're navigating change, searching for greater fulfillment, or simply looking for encouragement, this conversation offers a refreshing reminder that you already possess more strength, light, and potential than you realize.


    In This Episode:


    The power of viewing life through a positive lens


    Lessons learned from personal reinvention and change


    The inspiration behind ABRACADABRA


    How to discover the magic within yourself


    Why happiness is a daily choice and practice


    Helping children maintain confidence and self-belief


    The role of gratitude in overcoming challenges


    Self-love, purpose, and creating a beautiful life


    Finding your happy place during difficult seasons



    This episode is a heartwarming reminder that life's greatest magic often comes from embracing who you truly are.



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    Call to Action


    To learn more about Terry Bean and her mission to help people discover joy, confidence, and the magic within themselves, visit:


    Link to send listeners to:


    http://www.terrybeanau...​


    You can also explore her inspiring children's book ABRACADABRA, connect with her coaching programs, speaking engagements, and resources designed to help both children and adults create happier, more fulfilling lives.


    If this episode encouraged you, please subscribe to the Mind Over Habit Podcast, leave a review, and share it with someone who could use a little more magic, hope, and positivity in their life today. ✨

    40 min
  • Unleashing Leadership: Emotional Intelligence, Accountability, and Resilience in High-Performance

    Leadership isn't just about achieving results—it's about developing the confidence, emotional intelligence, and resilience needed to inspire others while creating a culture where people can thrive.


    In this powerful episode of the Mind Over Habit Podcast, host Moses Dada sits down with Crystal Bean—international keynote speaker, executive coach, bestselling author, and creator of the U.N.L.E.A.S.H.E.D.™ Framework.


    With decades of executive leadership experience and a passion for helping individuals and organizations reach their highest potential, Crystal shares practical insights on leadership development, emotional intelligence, accountability, workplace culture, resilience, and personal transformation.


    Together, they explore what separates effective leaders from ineffective ones, why emotional intelligence is one of the most important leadership skills in today's workplace, and how leaders can create environments where both people and performance flourish.


    In this episode, you'll discover:


    Why emotional intelligence is essential for effective leadership


    The difference between leadership authority and leadership influence


    How confidence impacts personal and professional growth


    Building a culture of accountability without creating fear


    Developing resilience during difficult seasons


    Practical strategies for improving communication and trust


    How leaders can inspire high performance while supporting employee well-being


    Breaking through limiting beliefs and self-doubt


    The importance of authenticity in leadership


    Creating workplaces where people and performance thrive together



    Crystal also shares lessons from her executive career, coaching experience, and transformational work with leaders across industries, offering listeners actionable tools they can immediately apply in their careers, businesses, and personal lives.


    Whether you're a business leader, entrepreneur, manager, coach, or someone looking to become a more confident and impactful leader, this conversation is packed with practical wisdom and leadership insights.


    Key Takeaway


    Great leadership begins with self-awareness. When leaders develop emotional intelligence, confidence, and authenticity, they create cultures where people feel empowered to perform at their best.


    Connect with Crystal Bean


    Learn more about Crystal's speaking, coaching, leadership development programs, and transformational work at:


    https://crystalbean.com/


    Listen If You Want To Learn About:


    Leadership Development


    Emotional Intelligence


    Workplace Culture


    Accountability


    Executive Leadership


    Personal Growth


    Resilience


    Communication Skills


    Confidence Building


    Employee Engagement


    High Performance Habits


    Authentic Leadership



    #MindOverHabitPodcast #CrystalBean #Leadership #EmotionalIntelligence #WorkplaceCulture #LeadershipDevelopment #ExecutiveCoaching #PersonalGrowth #Resilience #Confidence #Communication #EmployeeEngagement #HighPerformance #AuthenticLeadership #Mindset #ProfessionalDevelopment

    33 min
  • Move Toward the Discomfort: Building Confidence, Self-Trust, and the Courage to Grow

    Why do so many successful people still struggle with self-doubt?

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    ‎In this inspiring episode of the Mind Over Habit Podcast, Moses Dada sits down with executive leader, leadership coach, and innovation strategist Heather Elliott to explore confidence, self-trust, personal growth, leadership, and the courage required to pursue meaningful change.

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    ‎Heather shares powerful insights from more than 25 years of leadership experience, discussing why high achievers often undervalue themselves, how confidence is built through action rather than certainty, and why growth requires moving toward discomfort instead of avoiding it.

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    ‎Listeners will discover practical strategies for overcoming limiting beliefs, building resilience, developing self-trust, embracing life transitions, and becoming the person they are capable of becoming.

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    ‎If you've ever questioned your abilities despite your accomplishments, this conversation will challenge, encourage, and equip you to take your next step forward.

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    ‎Key Topics:

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    ‎Building confidence through action

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    ‎Overcoming self-doubt

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    ‎Leadership and personal growth

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    ‎Moving toward discomfort

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    ‎Developing self-trust

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    ‎Breaking limiting beliefs

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    ‎Innovation and mindset

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    ‎Habits that create transformation

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    ‎Resilience and high performance

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    ‎Becoming your best self

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    Listeners can connect with Heather through:

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    ‎https://innovationleadership.io

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    ‎Whether you're seeking leadership coaching, innovation consulting, keynote speaking, or personal growth guidance, Heather offers resources and support to help individuals and organizations lead what comes next.

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    19 min
  • When Faith Breaks: Mental Illness, Rejection, and Finding the Real Jesus Again

    What happens when faith breaks?


    What happens when years of rejection, mental illness, disappointment, and unanswered questions leave you wondering whether God is still there?


    In this deeply honest and emotional episode of the Mind Over Habit Podcast, host Moses Dada sits down with Jeff Dalton—author, poet, speaker, and advocate for authentic faith—to explore his remarkable journey through depression, bipolar disorder, church hurt, divorce, betrayal, financial loss, and spiritual restoration.


    Jeff shares how his early encounter with Jesus transformed his sense of worth, how repeated rejection from churches nearly destroyed his faith, and how a season of profound despair eventually led him back to a deeper and more authentic relationship with Christ.


    Together, they discuss:


    The reality of depression and bipolar disorder within Christian communities


    Why many believers feel pressured to hide their struggles


    The difference between religious performance and genuine faith


    How church hurt can impact spiritual identity


    Why honesty is essential to healing


    The connection between mental health and spirituality


    Rediscovering Jesus after losing faith


    The power of vulnerability, grace, and authentic prayer


    How poetry became a pathway to healing and self-expression


    Why Jesus wants our whole hearts—not just our polished versions



    Drawing from his book, Expressions of the Heart: Poems and Devotionals, Jeff challenges listeners to move beyond appearances and embrace a relationship with Christ built on honesty, transparency, and trust.


    This conversation is for anyone who has ever felt rejected, broken, misunderstood, spiritually exhausted, or distant from God.


    It is a reminder that healing often begins when we stop pretending and start telling the truth.


    Key Takeaway


    You don't have to hide your pain from Jesus. In fact, healing begins when you bring it to Him.


    Connect with Jeff Dalton


    Learn more about Jeff, his ministry, and his book Expressions of the Heart: Poems and Devotionals through his website and social media platforms.


    Listen If You Want To Learn About:


    Authentic Christianity


    Mental health and faith


    Church hurt and spiritual healing


    Depression and bipolar disorder


    Vulnerability and emotional healing


    Personal transformation


    Grace, forgiveness, and restoration


    Building a deeper relationship with Jesus



    #MindOverHabitPodcast #JeffDalton #FaithJourney #MentalHealth #Christianity #Healing #ChurchHurt #BipolarDisorder #Depression #JesusChrist #SpiritualGrowth #PersonalTransformation #AuthenticFaith #ExpressionsOfTheHeart #HopeAndHealing #ChristianPodcast

    22 min
  • The S.O.B.E.R. Method: Rebuilding Confidence, Recovery, and Purpose After Addiction

    What does it truly take to break free from addiction and build a life filled with confidence, purpose, and freedom?

    In this powerful episode of the Mind Over Habit Podcast, host Moses Dada sits down with Massimo Rigotti—addiction recovery advocate, entrepreneur, author of Flavors of Confidence, podcast host, and creator of the transformative S.O.B.E.R. Method™.

    Massimo shares his deeply personal journey through addiction, bipolar disorder, devastating loss, and recovery, revealing how he rebuilt his life and discovered a mission to help others do the same. Through honest storytelling and practical insights, he explains why lasting recovery requires more than simply quitting a substance—it requires rebuilding identity, confidence, habits, and purpose.

    In this episode, you'll discover:

    The hidden emotional and psychological roots of addiction

    How confidence plays a crucial role in long-term recovery

    The connection between mental health and addiction

    The five pillars of the S.O.B.E.R. Method™

    Strategies for overcoming relapse and setbacks

    How self-awareness helps break destructive patterns

    The growing impact of device addiction and digital overload

    Practical habits that support lasting transformation

    The role of purpose, resilience, and personal responsibility in recovery

    Why recovery is ultimately about creating a life worth staying sober for

    Whether you're navigating addiction, supporting a loved one, overcoming unhealthy habits, or pursuing personal growth, this conversation offers hope, practical guidance, and a powerful reminder that transformation is possible.

    Recovery is not about perfection.

    It's about progress, purpose, and becoming the person you were meant to be.

    Connect with Massimo Rigotti:

    Visit the S.O.B.E.R. Method™ at sobermethod.com to access recovery resources, coaching opportunities, educational content, and learn more about his book, Flavors of Confidence.

    30 min
  • Born for This Name: Finding Faith, Healing, and Purpose Through Life's Deepest Losses

    What happens when life brings unimaginable loss, unanswered questions, and seasons of grief that seem impossible to navigate?

    In this deeply moving episode of the Mind Over Habit Podcast, host Moses Dada sits down with Dara V. Rose—author, speaker, Bible study teacher, and founder of 12 Cups of Grace—for an honest conversation about grief, faith, healing, identity, and purpose.

    Dara shares her powerful journey through childhood loss, stillbirth, the death of her mother, difficult family relationships, and the challenges of finding her voice after years of pain. Through every season, she discovered that healing is not about avoiding grief but allowing God to meet us within it.

    Drawing from the themes of her upcoming memoir, Born for This Name, Dara offers practical wisdom and biblical encouragement for anyone struggling with loss, identity, family wounds, or spiritual uncertainty.

    This conversation is a reminder that our hardest chapters do not define us—and that God can bring purpose, hope, and healing even from life's deepest wounds.

    In This Episode

    Navigating grief after profound personal loss

    How faith can sustain us through difficult seasons

    The impact of childhood loss and family dynamics

    Healing after stillbirth and motherhood grief

    Finding your identity beyond pain and circumstances

    Setting healthy boundaries without guilt

    Reconnecting with God during seasons of doubt

    Discovering purpose through suffering

    The story behind Born for This Name

    Practical habits for spiritual growth and healing

    Whether you're walking through grief, rebuilding your faith, or searching for purpose in a difficult season, this episode will encourage and inspire you to keep moving forward with hope.

    26 min
  • The Show Must Go On: Broadway Lessons on Leadership, Teamwork, and Problem Solving with Teri Pruitt

    What can businesses learn from one of the most successful productions in Broadway history?

    In this fascinating episode of the Mind Over Habit Podcast, host Moses Dada sits down with Teri Pruitt, a seasoned theatre professional and longtime veteran of Wicked, to uncover the powerful leadership, teamwork, and problem-solving lessons that happen behind the curtain every single day.

    For more than two decades, Wicked has delivered world-class performances night after night, despite constantly changing casts, unexpected challenges, and the fast-paced demands of live theatre. Teri shares how Broadway teams maintain excellence under pressure, adapt to change in real time, and build trust among people who must perform at their best together.

    From backstage chaos to seamless execution, this conversation reveals why "the show must go on" is more than a saying—it's a mindset that leaders, entrepreneurs, and professionals can apply to their own organizations and lives.

    Whether you're leading a team, managing a business, or navigating change, Teri's insights offer a fresh perspective on resilience, communication, collaboration, and excellence.

    In This Episode:

    How Wicked operates like a high-performance machine

    The leadership lessons hidden behind Broadway productions

    Building trust and teamwork in constantly changing environments

    What businesses can learn from live theatre

    Managing pressure when there are no second chances

    Problem-solving in real-time under demanding conditions

    Why adaptability is a critical leadership skill

    The true meaning of "The Show Must Go On"

    Creating excellence through collaboration and preparation

    31 min
  • Brain Athletes: Rewiring Your Mind for Better Leadership, Growth, and Well-Being ‎

    What if your mind, emotions, and relationships were not fixed traits but trainable skills?

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    ‎In this episode of the Mind Over Habit Podcast, host Moses sits down with Arnold Beekes, founder of Brain Athletes, innovator, coach, and leadership expert. Drawing from over four decades of experience in technology, organizational leadership, psychology, and personal development, Arnold shares why he believes the future belongs to "Brain Athletes"—individuals who intentionally train their brains, emotions, and behaviors to become better leaders and better human beings.

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    ‎Together, they explore brain fitness, neuroplasticity, mental wellness, digital dementia, leadership, personal transformation, and how to break free from limiting conditioning that keeps people stuck. This conversation offers practical insights for anyone seeking personal growth, emotional resilience, and a healthier mindset.

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    27 min
  • Healing the Foundation: Rebuilding Your Health, Wealth, and Purpose with Kristen Renee Appleby

    What if the challenges you're facing in your health, finances, and career are all connected?

    In this transformative episode of the Mind Over Habit Podcast, host Moses Dada sits down with Kristen Renee Appleby—author, speaker, transformational coach, and creator of the Healthy Foundation Framework—to explore the deep connection between physical wellness, emotional healing, financial freedom, and workplace success.

    After years of pushing herself to achieve, Kristen faced an autoimmune diagnosis that forced her to slow down and reevaluate everything. What followed was a decade-long journey of healing, self-discovery, and transformation that revealed how our thoughts, patterns, environment, and unresolved wounds influence every area of our lives.

    In this conversation, Kristen shares practical insights on overcoming burnout, understanding the mind-body connection, healing limiting beliefs around money, and creating sustainable change from the inside out. Her story is a powerful reminder that true transformation happens when we stop treating symptoms and start rebuilding the foundation beneath them.

    Whether you're feeling stuck, overwhelmed, burned out, or simply ready for your next level of growth, this episode offers hope, clarity, and actionable steps to help you move forward.

    In This Episode:

    Kristen's journey through autoimmune illness and recovery

    The hidden connection between health, wealth, and workplace wellness

    How childhood experiences shape adult patterns

    Understanding burnout and its root causes

    The power of the mind-body connection in healing

    Breaking free from limiting beliefs and self-sabotage

    Healing your relationship with money

    Creating a healthy foundation for long-term success

    Practical steps to begin your transformation journey today

    This episode will inspire you to stop surviving and start rebuilding a life that truly supports your health, happiness, and purpose.

    25 min

About Mind Over Habit

From the publisher's feed

Mind Over Habit Podcast is where real conversations spark real change. Hosted by Moses, this show explores habits, addiction, healing, mental wellness, personal growth, and the stories that shape who…