In this inspiring episode of Mind Over Habit Podcast, Moses sits down with Dr. Katherine Lanning, occupational therapist, founder of Transformed for Life, and passionate advocate for holistic wellness. Katherine shares how faith, personal growth, and practical health strategies can help individuals experience transformation in mind, body, and spirit. This conversation offers valuable insights for anyone seeking healing, purpose, and a deeper connection between faith and everyday wellness.

📢 Connect with Katherine

To learn more about Dr. Katherine Lanning, access faith-based wellness resources, and connect with her ministry, visit:

🌐 https://www.transformedforlife.net/

You can also follow her on Instagram:

@transformedforlife2517

@dr.katherine_lanning

For occupational therapy and lifestyle wellness services, visit:

🌐 Katherine Lanning's Website

What if the root of anxiety, addiction, self-sabotage, and emotional pain isn't in your conscious mind—but hidden deep within your subconscious?

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‎In this powerful episode of Freedom Unlocked, Dr. Karoline Fischer shares her remarkable journey from practicing medicine to becoming an RTT (Rapid Transformational Therapy) Hypnotherapist. After years of personal growth through traditional therapy, she discovered the transformative power of subconscious healing and has since helped countless individuals break free from limiting beliefs, unresolved trauma, and emotional blocks.

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‎We explore how RTT Hypnotherapy works, why childhood experiences continue to shape adult behaviors, and how accessing the subconscious mind can create profound and lasting change. Whether you're struggling with anxiety, addiction, trauma, or simply want to understand yourself on a deeper level, this conversation offers practical insights and hope for transformation.

Connect with Karoline and see more of her works

Link to send listeners to:

http://www.whyhypnotherapy.com

I would love for people to find out what RTT Hypnotherapy is able to transform and do in their lives.

‎What separates great leaders from everyone else when the pressure is on? In this episode, Moses sits down with leadership and high-performance expert Silvia Rizzo to explore how leaders make decisions in high-stakes environments, manage mistakes without losing credibility, and maintain resilience when outcomes are uncertain. Drawing lessons from elite sports and business leadership, Silvia shares practical insights on adaptability, accountability, and performing at your best when it matters most.

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https://www.hofmarabuntablog.com/mindset-leadership-strategic-behavior

What happens when trauma becomes part of your identity? In this powerful episode, Moses sits down with trauma-informed coach Ronald "Zion" Roseboro to discuss healing, masculinity, emotional resilience, and the journey from pain to purpose. Drawing from his personal transformation after incarceration and years of helping men rebuild their lives, Ronald shares practical insights on overcoming shame, confronting trauma, and reclaiming authentic manhood.

https://www.theshamefreelife.com/

In this powerful episode of Mind Over Habit, Moses sits down with memoirist, trauma educator, and recovery advocate Lisa Lacy. Lisa shares her journey through addiction, psychosis, trauma, near-death experiences, and reinvention. Together, they explore the hidden cost of high-functioning survival, the pressure many women face to perform wellness while suffering in silence, and how truth-telling can become a pathway to healing, self-understanding, and freedom.

What happens when you spend years giving pieces of yourself away until you no longer recognize who you are?

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‎In this episode of Mind Over Habit, Moses sits down with Rowan Vale, author of ENOUGH, to discuss addiction, recovery, faith, fatherhood, identity, and the difficult process of rebuilding a life from the ground up.

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‎Rowan shares his personal journey through addiction, the lies that keep people trapped, and the hope that exists even in life's darkest moments.

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‎This is a raw, honest, and inspiring conversation for anyone who has struggled, loved someone who has struggled, or simply wants to understand what it means to come home to yourself.

In this energizing episode of Mind Over Habit, host Moses sits down with Kimberly Crowe, internationally recognized speaker, visibility strategist, and creator of Speakers Playhouse. Having spoken on over 5,000 stages, Kimberly shares how entrepreneurs, coaches, authors, and business owners can leverage speaking engagements, podcasts, virtual events, and networking opportunities to build meaningful relationships, attract clients, and grow their businesses.

Listeners will discover the four types of stages that create opportunities, how to transform visibility into revenue, the secrets behind successful public speaking, and why having fun is one of the most powerful business strategies. Whether you're a seasoned speaker or someone looking to amplify your message, this episode offers practical insights to help you confidently step into the spotlight and turn every microphone into an opportunity for growth.

What happens when a clinical psychologist, former filmmaker, and comedy writer sits down to talk about trauma, resilience, creativity, and the absurdity of life?

In this episode of Mind Over Habit, Moses speaks with Dr. Fernando Alessandri about mental health, PTSD, prisons, storytelling, poor decision-making, and the surprising role humor can play in healing.

Drawing from years of experience in high-pressure clinical environments and his journey as an author, Fernando shares practical insights into human behavior, emotional resilience, and why understanding ourselves may be one of life's greatest adventures.

This conversation is insightful, thought-provoking, and filled with moments that will make you think—and laugh.

What happens when the place you were taught to find love becomes the very place you feel rejected?

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‎In this powerful episode of Mind Over Habit, we speak with Fenix Shepard, author of Loved Unconditionally, about her journey through trauma, addiction, religious rejection, and spiritual awakening. Fenix shares how early experiences shaped her understanding of love, how shame and identity become deeply intertwined, and what it means to rebuild a relationship with God beyond fear and traditional religion.

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‎This conversation explores healing, unconditional love, addiction recovery, LGBTQ+ identity, and the deep process of rediscovering self-worth after years of survival.

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‎Key Topics: • Trauma, addiction, and emotional survival

‎• Religious rejection and spiritual healing

‎• Shame, identity, and self-worth

‎• Finding God beyond religion

‎• Unconditional love and inner healing

‎• Recovery, resilience, and transformation

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‎A deeply moving episode for anyone seeking healing, understanding, and a more compassionate relationship with themselves and the divine.

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Connect with Fenix Shepard

Link to send listeners to:

https://www.fenixshepard.com/

To learn more about the book Loved Unconditionally, explore spiritual healing resources, or connect with Fenix’s coaching and mentorship work, visit

Growth doesn't happen by accident—it happens when we confront the truths we've been avoiding.

In this insightful episode of Mind Over Habit, leadership consultant and growth coach Mylena Sutton shares why difficult conversations are often the gateway to personal growth, stronger relationships, and better leadership. Known as "The Leadership Fanatic," Mylena explores the connection between accountability, integrity, self-awareness, and success, both at work and at home.

From overcoming fear and addressing workplace challenges to building healthier relationships and leading with authenticity, this conversation offers practical wisdom for anyone ready to stop avoiding what matters and start creating meaningful change.

Key Topics: • Leadership and personal accountability

• The power of difficult conversations

• Building trust and psychological safety

• Integrity and authentic leadership

• Overcoming personal and professional barriers

• Creating lasting growth and change

A powerful episode for leaders, professionals, and anyone committed to becoming the best version of themselves.

You can also connect to Mylena using this link https://mylenasutton.com/invitations