Mind over Matter

What does balance really mean anyways? What's the definition? How does it differ for different people and how can you find it? Let's talk about the ways in which you can find your own personal balance in a sustainable, healthy, and peaceful way! 

Shopping, Cooking, Eating! I'm giving details on why I shop where I do, what I buy, the "go-to" lists, easy meal prep ideas, and typical food hacks in my day to day cooking. 

Why do we always have to respond to feelings of anger, sadness, and fear? Are you making choices from a state of clarity or a state of scarcity and uncertainty? Listen in for some key tips to calm the mind, take a step back, and learn the best way for you to acknowledge feelings without always taking immediate action. 

Meditation, Buddhist principles, current reads! It's trendy, all over social media, and a little intimidating, but it's been around for centuries! There's a reason why it's coming back. There is truth to its origin. I am diving into my own experience with meditation and the ways to make it more approachable. 

Coping mechanisms can be fabulously healthy if you choose the right way to understand the real problems, but that doesn't happen all the time! In this episode I'm discussing a few very common ways to cope that offer false control for a short period of time. From body manipulation to relationships we dive into the difference between lasting change and instant gratification. 

Phones, Computers, iPads, Youtube, Netflix, Social Media AGH! We have SO much stimulation in our digital age so I'm giving a few pointers (and reasons) to slow it down, step back, and reconnect. 

No, enoughness is not a "word" but it is absolutely a life savor! Society, relationships, personal goals, self-esteem, you name it - they are all impacted by your own sense of self worth and confidence. When we feel like we are "enough" we remove the control other people have over ur happiness. We reclaim the power to our agency. I'm not talking about being selfish, I'm talking about honoring your life and creating boundaries that allow you to show up better for yourself and the people around you. 

Significant others, friends, parents- they're are all in here! Why do we choose the relationships we do? Does the way you were raised filter into the partners you pick? How does the co-dependent cycle start? Would you choose friends or romance? Listen and dive into the many whys behind relationships.

Want to expand your horizons? Ask the hard questions? Learn more about the hot topics swirling around society? You have come to the right place! This podcast is going to talk about and interview all sorts of people with all sorts of opinions. Each episode will be titled by topic so it's easy to find and won't waste your time. Episode one is simply an introduction to say hi and provide some background. Keep listening! More to come.