Mind Over Matter

By Diksha

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert ho... more

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FAQs about Mind Over Matter:

How many episodes does Mind Over Matter have?

The podcast currently has 252 episodes available.

Mind Over Matter episodes:

November 14, 2024Faith and Resilience: Teresa Devine on Overcoming Life’s Challenges with the Power of the Holy Spirit
Episode Summary:
In this episode, Arick is joined by Teresa Devine, a Christian author and spiritual growth coach, to discuss how faith and the Holy Spirit can transform lives and empower individuals to overcome life’s challenges. Teresa shares her personal journey from a corporate career to finding her true purpose through faith. They explore the role of faith in building resilience, the impact of "mind traps" on emotional well-being, and practical habits for spiritual growth. Teresa provides insights on starting a relationship with God through prayer, reading the Bible, and engaging in Christian-led meditation. She also offers strategies for balancing work and personal life, highlighting the power of small, consistent changes that lead to a deeper connection with God.
About the Guest:
Teresa Devine is a Christian author, speaker, and spiritual growth trainer known for her transformative insights into overcoming adversity through faith. After a successful corporate career, she dedicated herself to guiding others on their spiritual journeys, helping them find purpose and resilience through the power of the Holy Spirit. Teresa is the author of Facing the Mind Trap and offers resources on emotional healing and self-improvement through her website, facingthemindtrap.com. Listeners can download the free Mind Trap Method workbook and take the alignment quiz.
Key Takeaways:
Faith as a Catalyst for Change: Teresa shares how faith and guidance from the Holy Spirit can renew one’s mind, helping to break free from negative thought patterns and behaviors.

Recognizing and Releasing Mind Traps: Understanding and unpacking deeply rooted “mind traps” can help individuals process past pain and move forward with resilience.

Building Resilience Through Spiritual Habits: Developing habits like prayer, Bible reading, and meditation can fortify one’s faith and resilience in the face of life’s challenges.

Starting Spiritual Growth with Scripture: Teresa recommends beginning with the books of James, the Beatitudes, and the Gospels to connect with foundational teachings.

Balancing Life and Spirituality: Finding balance between faith, personal responsibilities, and career is achievable through small, consistent changes and prioritizing spiritual growth.

Maximizing Time for Faith and Self-Improvement: Teresa suggests using audio Bibles, incorporating faith-based resources during commutes, and engaging in intentional activities that align with one’s values and faith.
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37min
November 14, 2024From Average to Extraordinary: Dan Storey’s Journey to Natural Bodybuilding Success
Episode Summary:
In this episode, Arick sits down with Dan Storey to dive into his transformation from an average person to a top natural bodybuilder. Dan shares how a single photo taken by his mother on a beach trip changed his life, making him realize the need to push his limits and redefine his purpose. The conversation explores Dan’s journey in building a healthy mindset amidst the high-intensity world of bodybuilding, how he tackles imposter syndrome, and the role of discipline, motivation, and consistency in achieving goals. They also discuss the invaluable support of a coach and community and end with insights on how Arick can improve his interview style to connect even more with listeners.
About the Guest:
Dan Storey is a natural bodybuilder and author of Personal Transformation Blueprint. His journey to success is rooted in personal growth and a relentless commitment to self-improvement. Dan’s approach emphasizes staying grounded, disciplined, and motivated, making him a role model for those looking to transform both physically and mentally. Through his newsletter and website, he continues to share insights and guidance to help others reach their potential. Dan will continue to share transformation and mindset tips through his weekly newsletter on ⁠danstorey.com. Listeners are encouraged to check out Dan's book, Personal Transformation Blueprint, available on Amazon.
Key Takeaways:
Life-Changing Moments: A single beach photo was the catalyst for Dan’s fitness journey, reminding us that change often begins with small but powerful moments.

Staying Grounded in Transformation: Maintaining balance and a healthy mindset in the fitness world is crucial, with consistency as the foundation for progress.

Overcoming Imposter Syndrome: Dan breaks down the stages of imposter syndrome, highlighting the importance of self-worth and trust in one’s journey.

The Power of Discipline Over Motivation: Discipline, built through consistent effort, is essential for long-term success.

Supportive Networks Matter: A supportive coach and community can make a world of difference in achieving personal goals.

Mental and Physical Growth: Transformation is as much a mental journey as a physical one—mindset is key to lasting change.
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29min
November 13, 2024Horses and Healing: Exploring Equine-Assisted Coaching with Nancy McKay
Episode Summary:
In this insightful episode, host Sanghamitra talks with Equus Coach Nancy McKay about the transformative power of equine-assisted coaching for recovery and personal growth. Nancy shares her unique approach to using horses in coaching sessions, focusing on how their intuitive ability to sense human energy and emotions can help individuals connect more deeply with their own truth. They discuss the importance of trust and safety in equine-assisted coaching, dispel common misconceptions, and explore how horses can offer profound support for those facing emotional challenges, including addiction. Nancy also shares a moving story of a client who found sobriety with the help of a horse named Bond, illustrating how this unique process can support meaningful change.
About the Guest:
Nancy McKay is a certified Equus Coach and founder of Amazing Outlook Coaching. Drawing from her personal recovery journey, Nancy combines her passion for horses with her expertise in coaching to help others find healing and transformation. Her sessions involve partnering with horses to create a safe, authentic environment that promotes self-awareness and emotional growth. Nancy works with clients at all stages of their recovery and healing journeys and offers both in-person and virtual coaching sessions. To learn more, visit her website at amazingoutlookcoaching.com and can also connect with Nancy on website to get access to her E-Book.
Key Takeaways:
Equine-Assisted Coaching for Recovery: Horses have an innate ability to sense human emotions, offering a unique form of support for those working through challenges like addiction and trauma.

Importance of Trust and Safety: Establishing a sense of safety and trust is essential in equine-assisted coaching, as horses are highly sensitive to authenticity in human behavior.

Emotional Feedback Through Horses: Horses provide honest feedback based on the energy they sense, helping clients become more aware of their own emotions and responses.

Practical Benefits: Equine-assisted coaching can be an effective supplement to traditional therapies, especially for those who struggle to articulate their issues verbally.

Next Steps for Listeners: Listeners can visit Nancy’s website to learn more and sign up to receive her free e-book on the healing power of horses.
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28min
November 13, 2024Nature Metaphors: A Path to Clarity and Problem-Solving with Alison Smith
Episode Summary:
In this episode, host Sanghamitra sits down with coach and speaker Alison Smith to explore the power of nature metaphors in problem-solving. Alison explains how idioms and natural imagery can help us view our challenges from a fresh perspective, moving beyond feeling stuck. Through thoughtful examples, she highlights how stepping into a "nature mindset"—like envisioning a mountain as a problem to climb—can spark new ideas for solutions. Together, they also discuss the value of being present and staying grounded, using simple nature-based activities to relieve stress and bring clarity.
About the Guest:
Alison Smith is a coach, speaker, and creator of the "Landscaping Your Life" YouTube channel, where she teaches people how to use nature metaphors to navigate challenges. Alison is passionate about helping people reconnect with their inner wisdom by using nature-inspired techniques to reframe issues and find actionable solutions. Her approach invites individuals to consider problems as landscapes they can walk through, map out, and transform in imaginative ways.
Key Takeaways:
Using Nature Metaphors: Nature metaphors provide a light-hearted, indirect way to address difficult issues, enabling clarity without directly analyzing the problem.

Being Present: Practicing presence, like focusing on one step at a time, can ease overwhelm and help with problem-solving.

Practical Exercise: Alison suggests taking a mindful walk (real or imagined) when facing a challenge, focusing on one step at a time to invite insight.

Nature Therapy Anytime: Simple activities, such as visualizing a path or mapping a problem as a landscape, can be done anywhere, even if you're not outdoors.

Upcoming Connection: For more on nature-inspired problem-solving, listeners can connect with Alison on her YouTube channel, "Landscaping Your Life and also visit her website - alisonsmith.co
Next Steps for Listeners:
Try a nature-inspired activity, like taking a mindful walk, to gain perspective.

Reflect on any metaphors you naturally use to describe challenges and see if reframing them brings clarity.
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29min
November 12, 2024The Power of Intentional Consumption: Transforming Mindset and Energy for Sustainable Success with Rob Tracz
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana sits down with Rob Tracz, founder of Prime Performance Coaching, to explore how intentional consumption can lead to transformative success. Rob dives deep into how the things we consume—whether food, media, or even relationships—impact our energy, productivity, and mental clarity. He discusses the concept of “digital nutrition” and emphasizes the importance of consuming mindfully to maintain a balanced mindset. With practical strategies for shifting from burnout to breakthrough, Rob shares a unique approach to sustainable success that goes beyond the traditional hustle culture.
About the Guest:
Rob Tracz is a seasoned performance coach and the founder of Prime Performance Coaching. Known for his holistic approach to success, Rob helps entrepreneurs and high-achievers build resilience, balance, and mental fortitude without sacrificing their well-being. His philosophy emphasizes the significance of aligning mental and physical consumption with one’s life goals. Rob’s extensive experience in coaching has led him to develop a structured yet adaptable framework that encourages intentionality in every area of life. Listeners can visit the website - survivingthesidehustle.com and also connect with Rob on Instagram and LinkedIn.
Key Takeaways:
Understanding Intentional Consumption: Rob explains that intentional consumption is about awareness in every form of intake, including food, media, and even personal relationships, to foster a balanced mindset and life.

The Role of Mental Clarity in Success: By building mental clarity, individuals can better identify which “consumptions” drain their energy versus those that empower them.

Reframing Mindset for Breakthrough: Rob shares techniques for transforming negative thought patterns into empowering beliefs that can alleviate burnout and anxiety.

The Luck Equation – Preparation Meets Opportunity: Rob offers his view on “luck” as the alignment of preparation and opportunity, and how a prepared mindset makes it easier to recognize and seize new opportunities.

Moderation Over Excess: Too much consumption, even of positive content, can be overwhelming. Rob advocates for moderation and tuning consumption to personal goals and needs.

Quick-Start Habit for Beginners: Rob’s tip for newcomers to intentionality: start making decisions faster and embrace them. This builds confidence and encourages mindful choices, ultimately leading to lasting changes.
Join Sana and Rob to learn actionable steps to adopt intentional consumption for a healthier mindset and a more fulfilling life.
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19min
November 12, 2024Unleashing Human Potential: The Power of Septemics with Jim Marshall
Episode Summary:
In this mind-expanding episode, we welcome Jim Marshall, a true polymath and human development engineer who has dedicated over 50,000 hours to studying and understanding the intricacies of human potential and behavior. Jim introduces us to his groundbreaking framework, Septemics, which he claims offers unparalleled insights into human nature. Unlike traditional psychology, Septemics covers multiple facets of human experience, offering new layers of understanding in areas like civilization, politics, government, and individual psychology. Join us as we explore this revolutionary approach to human insight, discussing how Septemics could reshape how we perceive ourselves and others.
About the Guest:
Jim Marshall is a human development engineer with expertise spanning psychology, metaphysics, military science, and philosophy. Known for his unique ability to integrate complex disciplines, Jim created Septemics, a hierarchical framework that he describes as a transformative tool for unlocking human understanding. With decades of dedicated research and practical application, Jim's approach is engineered to provide clarity in human interaction, behavior, and personal growth, making him a pioneer in the field of human development. Listeners can visit the website - septemics.com to explore about Septemics.
Key Takeaways:
Understanding Septemics: Learn about the core structure and purpose of the Septemics framework, which Jim believes transcends traditional psychological models by offering unique insights into both individual and societal behavior.

Engineering the Psyche: Discover how Jim’s engineering background shaped his approach to the human psyche and led him to develop a mathematical basis for human behavior that he believes is rooted in natural law.

Application of Septemics: Explore how Septemics can be applied to everyday life, helping individuals achieve goals, improve relationships, and gain a deeper understanding of themselves and others.

Relevance in Modern Society: Jim explains why the need for Septemics is particularly significant in today’s complex, industrialized society, where interpersonal misunderstandings and conflicts are more common.

Predicting Human Behavior: Jim shares insights into how Septemics can make human behavior more predictable, offering a powerful tool for anyone looking to navigate personal or professional relationships with greater insight and empathy.
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24min
November 11, 2024Healthy, Rich, and Happy: Building Wealth and Well-being with Jacopo Iasiello
Episode Summary:
In this episode, we’re embarking on a journey that seamlessly blends real estate success with holistic personal growth, featuring Jacopo Iasiello, CEO of the Luxury and Wealth Group. Starting as a young soccer talent in Naples, Italy, Jacopo transitioned through various life phases to become a successful business visionary, real estate investor, and author of the book Healthy, Rich, and Happy. Jacopo shares insights from his transformative MPB Method—Meditate, Pray, Biohack and Exercise—which he developed from years of perseverance and elite mentorship. This episode is perfect for anyone looking to attain both prosperity and fulfillment in their lives.
About the Guest:
Jacopo Iasiello is the founder and CEO of the Luxury and Wealth Group and a leader in the real estate industry. From his beginnings as a soccer prodigy in Naples, Italy, Jacopo has navigated an inspiring journey from overcoming a career-ending injury to becoming a real estate mogul and author. His book, Healthy, Rich, and Happy, reveals his MPBE Method, a unique approach combining meditation, prayer, biohacking, and exercise to cultivate success and holistic well-being. His commitment to financial freedom and personal growth is reshaping how others view wealth and life’s purpose. Listeners can connect with Jacopo through his website - jacopoiasiello.com and pre-order and explore more about his book - Healthy, Rich and Happy on healthyrichandhappy.com
Key Takeaways:
Mindset and Real Estate as a Path to Freedom: Jacopo emphasizes how real estate offers a structured path to financial freedom. Through actionable steps, he shares why the discipline and structure of real estate investment offer a stable route to creating wealth and gaining independence.

The MPBE Method: Jacopo’s MPBE Method integrates meditation, prayer, biohacking, and exercise, fostering both mental clarity and physical health. By cultivating inner peace and focus, the method aligns personal goals with professional success, making a balanced life more achievable.

The Power of Action in Overcoming Self-Doubt: Jacopo discusses self-doubt as a universal challenge, from aspiring entrepreneurs to seasoned billionaires. He advises taking consistent, small actions toward goals, which gradually builds self-confidence and resilience.

Importance of Gratitude and Daily Reflection: Reflecting on gratitude, joy, passion, and tranquility each day can positively impact mindset and motivation. Jacopo shares his daily practice for connecting with his highest intentions and moving forward with clarity.

Exercise and Nutrition for Mental and Physical Energy: Physical activity and proper nutrition are essential in Jacopo's routine. Exercise oxygenates the brain, boosts adrenaline, and enhances focus, while a healthy diet sustains long-term energy, mental clarity, and emotional stability.
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26min
November 10, 2024Harnessing Inner Power: Unleashing Mind-Body Healing with Ann Hince
Episode Summary:
In this eye-opening episode, we sit down with Ann Hince, a remarkable individual who has transformed her life by mastering the mind-body connection. Ann shares her personal journey of discovering how to release deep-seated tension and trauma from her body using only her mind, achieving extraordinary physical changes and greater inner peace. From realigning her eye sockets to growing three-fourths of an inch at age 57, Ann’s journey is a testament to the power within us all. Listen as she shares her techniques, including EFT tapping and self-awareness practices, and learn how to begin accessing your own potential for healing and transformation.
About the Guest:
Ann Hince is an expert in the mind-body connection, dedicated to guiding others toward self-awareness and inner transformation. Through years of exploring various healing techniques, she has released long-held traumas and achieved life-changing physical and mental shifts. Her journey from self-doubt and trauma to empowerment inspires listeners to reconnect with their bodies and minds for lasting change. Listeners can check her website - annhince.com, can access her book - A Pathway to Insight or connect with her on Facebook and are encouraged to visit YouTube channel.
Key Takeaways:
Start with Self-Awareness: The journey begins by noticing your emotions throughout the day and giving them names. Recognizing emotions is the first step to understanding and releasing tension.

Emotional Freedom Technique (EFT): Tapping through emotions such as anger, fear, or frustration allows the release of trapped energies and reduces their hold on the mind and body.

Releasing Trauma: Confronting past traumas and giving space to deeply held feelings helps reduce inner tension, enabling a quieter, more peaceful mind.

The Mind-Body Connection: Physical tension often correlates with specific emotions or past experiences. Awareness of body sensations can reveal hidden patterns of stress and offer a pathway to healing.

Transforming Inner Tension to Change External Reality: By releasing the physical tension held within, we can change the "signal" we emit, affecting both our personal lives and interactions with others.
Ann's story is an inspiring guide for anyone looking to transform from within, reminding us that the mind-body connection is a powerful tool for personal growth and well-being.
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20min
November 10, 2024Embracing the Hidden Superpowers of Women: Multitasking, Imagination, and Bold Reinvention with Aisha Makara
Episode Summary:
In this inspiring episode, we explore the remarkable strengths women bring to their careers and lives. From multitasking and creativity to boundless imagination, these often-overlooked abilities can become the foundation for unique success. Joining us is Aisha Makara, an accomplished artist, hotelier, and author whose life is a testament to resilience, creativity, and reinvention. Aisha shares her extraordinary journey—from sending her art to space to managing boutique properties in Lisbon—and discusses how embracing one's own path, values, and dreams can create a life filled with purpose, joy, and impact. This conversation is a celebration of women’s innate strengths and a call for more women to lead, innovate, and live authentically.
About the Guest:
Aisha Makara is a visionary artist, world traveler, hotelier, and author with a passion for empowering women to embrace their unique strengths and creativity. With her art even reaching space, Aisha embodies reinvention and resilience. Through her work, she inspires women to take charge of their own paths, make bold choices, and use their talents to impact the world in colorful, unforgettable ways. Listeners can visit her website - aisha.today and also aisha.today/joyful_life and also check out her book from Amazon
Key Takeaways:
Multitasking as a Superpower: Women’s natural ability to juggle roles, responsibilities, and creativity allows them to manage complex environments effectively. Aisha believes that this multitasking power, often honed through caregiving and diverse roles, is a vital asset in both life and career.

Creativity as a Career Asset: Rather than solely relying on traditional skills, embracing creativity can lead to unexpected and fulfilling career paths. Aisha shares how she transitioned from engineering to art and hospitality, following her passions and imagination to build a career that feels aligned with her heart.

Living Authentically: Society often places expectations on women to follow a particular path. Aisha emphasizes the importance of tuning into one’s desires, dreams, and inner voice to lead a life true to oneself, free from societal pressures.

The Power of Imagination: Aisha’s journey reflects her commitment to imagining and living a “fairytale” life. She urges listeners to use their imagination boldly, encouraging others to create their own “worlds” filled with passion and creativity.

Reinventing Life’s Blueprint: Breaking away from conventional paths can feel daunting, but it allows for profound growth and satisfaction. Aisha encourages women to redefine success on their terms, whether that means pursuing art, traveling the world, or building a unique career path that resonates with their soul.
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29min
November 10, 2024Becoming a Thought Leader: Insights from Nicky Billou on Impact, Influence, and Authenticity
Episode Summary:
In this episode of Mind Over Matter, we welcome Nicky Billou, an influential thought leader who has been featured on over 600 shows and has authored multiple bestsellers. As the host of The Thought Leader Revolution, Nicky has interviewed some of the world’s top minds to uncover what it takes to make a meaningful impact. Today, he joins us to discuss the power of thought leadership, the importance of authenticity, and how entrepreneurs can overcome challenges to become trusted voices in their industries. With stories from his own life, from growing up in Iran to building a life of freedom and success in Canada, Nicky shares his journey, wisdom, and actionable advice to inspire anyone looking to make their mark.
About the Guest:
Nicky Billou is a renowned thought leader, podcast host, and bestselling author. Originally from Iran, Nicky's life was shaped by his family’s brave decision to leave amid the Islamic revolution to find freedom in Canada. Influenced by his father's dedication to helping others, Nicky built a career around supporting entrepreneurs and leaders in finding their authentic voice and building influence. As the host of The Thought Leader Revolution, Nicky has spoken to high-profile leaders across industries, helping listeners understand the true value of thought leadership and how it can be used to make a real difference. Listeners can check the website - ecircleacademy.com for seeking guidance in growing business, can listen to his podcast - thethoughtleaderrevolution.com, can also download his book for free from thethoughtleaderrevolution.com/free-book-thought-leaders-journey and can check his new book "Get Booked, Get Paid" on Amazon
Key Takeaways:
Authenticity is Key to Thought Leadership
Thought leadership isn’t just about expertise; it’s about being known for what you know and adding unique value. Nicky emphasizes the importance of focusing on helping people over seeking profit, which leads to deeper connections and lasting influence.

A Purpose-Driven Focus Attracts Success
Nicky's story about a young fitness coach illustrates how aligning your work with a genuine purpose can lead to success. By targeting clients with specific needs—in this case, those with missing limbs—the coach positioned himself as a go-to authority and transformed his business.

Freedom and Support Fuel Entrepreneurial Growth
Nicky's family journey taught him that freedom is essential for entrepreneurship. His father’s generosity and commitment to helping others inspired Nikki to support entrepreneurs in overcoming fears around sales, positioning, and authenticity.

The Path from Expert to Thought Leader
Nicky explains the difference between being an expert and a thought leader. An expert has knowledge; a thought leader is known for it. By becoming professionally visible, you open doors to more opportunities, respect, and fulfillment.

Sales with Integrity: Focus on Helping, Not Selling
Nicky's advice to avoid “commission breath” is a reminder to focus on client needs over sales targets. By genuinely understanding client problems and aiming to solve them, entrepreneurs can build trust, differentiate themselves, and achieve meaningful success.
Tune in to discover how thought leadership can elevate your career and influence through authentic connection and purpose-driven service.
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20min

FAQs about Mind Over Matter:

How many episodes does Mind Over Matter have?

The podcast currently has 252 episodes available.