Mind over Matter

when you're in school or work you will always need to work alongside people. but not all of those experiences are postcard worthy. so hopefully this will help. 

Everyone deals with loss differently and this is how i chose to deal with mine. 

Stay Strong. You will get through this. 

who are you? 

Join me and my special guest (my best friend) as we casually talk about bullying and how we both went through it and how we came into realisation that it was NOT OKAY. There are also some stories from some amazing listeners that are included so please do have a listen. 

Are you the type to blame yourself whenever sh*t hits the fan? Yeah? same sis. Join Asyeera as she guides through some tips that may help you overcome it! 

Ruminating a bit too much lately? overthinking is your personality trait? Well sis, that is something that could possibly hinder you from taking big strides in life. So tune in to see how you can help yourself! 

Ever wonder how you could stop your self-spiraling from a person's unwanted advice and opinion? Come over and have a listen to what you can do to handle you in an uncomfortable situation like this! 

Start of semesters in a new academic year are the worst. You have no idea on where to start studying, what to do, who to meet and call. I bring you some advice and methods that have helped me throughout my 2 years as a university student and with many more years to come. 

Cannot get out of your never ending cycle of comparing yourself to others? Put on your headphones and tune into this weeks episode where we tackle social comparisons and learn new ways to cope with it! 

Ever think about how your in a room full of people yet you feel like the fakest person there? Come over and let's have a conversation on how we can overcome that together. You are not alone in this journey of finding yourself.