Group Therapy: Anxious Attachment (Let’s Talk About It)

This episode felt less like a podcast… and more like group therapy.

No script, no filter; just a real conversation about attachment issues, emotional patterns, and the things we don’t always say out loud.

We get into:

• Anxious attachment and the need for reassurance
• Overthinking, reacting, and reading too deep into everything
• How “go to therapy” can feel dismissive or weaponized

Everybody had a moment in this one.

The Minds Behind the Mic:

Lamarr — Multi- faceted Entrepreneur & Restaurateur

Troi — Multi-Faceted influencer & Entrepreneur

Jessica — Licensed Clinical Therapist

Breonna — Podcast Producer & Entrepreneur

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In this episode of Mind Over Matter, we get into two conversations that a lot of people are thinking about but not always saying out loud.

First, we talk about the way some mental health facilities operate today and why, to some people, the system can start to resemble the “drug game” from back in the day, where the incentives aren’t always aligned with real healing.

Then we shift into relationships and ask a question that hits close to home for a lot of people: Are you emotionally available… or are you just lonely? Sometimes the desire for connection can look like emotional readiness, but they’re not always the same thing.

We unpack what emotional availability really looks like, why loneliness can push people into situations they aren’t ready for, and how to recognize the difference. If you’ve ever questioned the mental health system, struggled with loneliness, or wondered whether you’re truly ready for a relationship | This conversation is for you!

Tap in and join the discussion. 👇 Drop your thoughts in the comments: Do you think most people are emotionally available, or just lonely? Connect with us on Instagram: https://www.instagram.com/themindovermattercast?igsh=MTJ2bXBmdWZmODJhbg==

In this episode, we unpack the idea of finding your purpose — what comes with it, what it costs, and whether it’s truly realistic for everyone.

Bre posed the Thought: "I think that finding your purpose is a luxury." Troi pushed back. He challenged the idea that purpose is reserved for people with stability — and reframed the conversation.

So… is purpose a privilege?

Or is it something deeper than that? Tap in to hear both perspectives. Watch the full conversation and drop your thoughts below — is finding your purpose a luxury?

Make sure you like, comment, and subscribe so you don’t miss what’s next. Follow us on Instagram to stay up to date on live show announcements and everything we have coming. https://www.instagram.com/themindovermattercast/

In this episode of Mind Over Matter, we unpack what happens when discipline has to outweigh desire — and what it really means to take the cape off. For so many of us, being the “strong one” became our identity. The fixer. The helper. The dependable one. The Superman. But who told you to put the cape on in the first place? We explore the pressure of always showing up, the emotional toll of carrying everyone else, and the difference between healthy discipline and self-abandonment. Because sometimes strength isn’t pushing through — it’s allowing yourself to rest. This conversation is about boundaries. Identity. Expectations. And the freedom that comes when you realize you don’t have to save everyone. You can be powerful… without performing strength.

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In this episode of Mind Over Matter, we talk forced growth, mindset, and a few other things that surfaced naturally as we get acclimated to our new studio. Honest conversation, real-time reflection, and no script—just us.

Dive into the chaos as we share or thoughts on the tangled world of insurance fraud, government shutdowns, and the contrasts between the Obama and Trump administrations.

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The Mind Over Matter Podcast: https://www.instagram.com/themindovermattercast/?hl=en Jess: https://www.instagram.com/_ms.hill/?hl=en Lamarr: https://www.instagram.com/iamlamarrjohnson/?hl=en Troi: https://www.instagram.com/troihughes/?hl=en Bre: https://www.instagram.com/mooreinvesting_/?hl=en

A discussion about how ChatGPT’s emotionally polished responses can unintentionally hinder the development of genuine emotional intelligence.

Follow us on Instagram and subscribe to our YouTube channel for more conversations like this.

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New Episode Out Now

🎙️ This week’s episode is a long overdue link-up, so yes… there are some bloopers sprinkled throughout.

😅 We dive into: ✨ Boosie’s former bid and the wild story of him performing at a repass ✨ Hood politics ✨ Pop culture & perspective, It’s real, it’s unfiltered, and it feels like catching up with family after too long.

Tap in & follow the podcast page on Instagram: @themindovermattercast 🎧💭 & don’t forget to subscribe on YouTube 🎥

We recorded virtually—but the message hits just the same 🧠 We’re unpacking uncomfortable truths, honest reflections, and the conversations that spark real growth. 💭 We’ll be back in the studio soon.

Follow us on Instagram to keep the dialogue going.

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Would you give your partner a “free pass” for their celebrity crush?

Could an open relationship really work, or is it a one-way ticket to chaos? 🎙

Join the conversation! ⬇️ 📲 Follow us on Instagram: https://www.instagram.com/themindovermattercast?igsh=MTJ2bXBmdWZmODJhbg== 🔔 Subscribe to the channel so you never miss an episode