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Mind Over Matter
Mind Over Matter episodes
- Food, Freedom & Family Health: A Conversation with Karin Adoni Ben-David
In this powerful episode of Mind Over Matter, host Aanya sits down with Karin Adoni Ben-David, certified nutritionist and health coach, to unpack the hidden dangers of ultra-processed foods, the emotional grip of sugar, and the alarming rise of childhood obesity. Karin shares actionable insights on detoxing from sugar, reshaping family food culture, and empowering the next generation with healthier choices. If you’ve ever wondered why food feels addictive—or how to break free—this episode delivers real talk and practical strategies.
About the Guest:
Karin Adoni Ben-David is a certified nutritionist, health coach, and sugar detox expert. After overcoming a decade-long battle with eating disorders, she’s on a mission to help others heal from the inside out through nourishing food choices and education. Her work blends clinical insight with a deep commitment to sustainable wellness for families.Key Takeaways:
The difference between natural, processed, and ultra-processed foods
Why ultra-processed foods hijack hunger, satiety, and mood
The alarming link between processed food and childhood obesity
Simple family practices to reduce sugar and boost nutrition today
Why breaking sugar addiction starts with changing taste buds and breakfast
Connect with Karin Adoni Ben-David:
Website: https://karinadoni.com/Instagram: https://karinadoni.com/Want to be a guest on Mind Over Matter?
DM on PodMatch → DM Me HereTune in to all 15 podcasts → Listen Here
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★ Support this podcast ★19 min - Feeling Groovy at Any Age: A Conversation with Joe Owens
In this uplifting episode of Mind Over Matter, host Aanya speaks with Joe Owens—75-year-old author, real estate broker, publisher, and film producer—about what it truly means to age vibrantly. Joe shares his powerful story of overcoming a life-threatening heart condition and reinventing himself physically, mentally, and professionally. His book Feelin' Groovy: A Boomer’s Guide to Ageless Aging is a roadmap for baby boomers who want to stay active, relevant, and joyful. Together, they explore why mindset matters more than muscles, how to stay engaged with the world, and why it’s never too late to chase your passions.
About the Guest:
Joe Owens is a multi-talented author, real estate broker, publisher, and film producer. His latest book, Feelin Groovy: A Boomer’s Guide to Ageless Aging, empowers baby boomers to reclaim their vitality, purpose, and joy through activity, engagement, and humor. Joe’s career spans music, video games, real estate, and writing—proving that curiosity and reinvention don’t have an expiration date.Key Takeaways:
Aging is a choice—mindset shapes how you experience it.
Activity, engagement, and humor are key pillars to staying vibrant.
Fear keeps many from starting; courage grows with small steps.
Staying professionally or personally engaged adds meaning and relevance at any age.
It’s never too late to follow a passion, start a business, or learn something new.
Connect with Joe Owens:
Learn more about Feelin Groovy - and Joe’s work by visiting https://joeowensbooks.com/Want to be a guest on Mind Over Matter?
DM me here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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★ Support this podcast ★31 min - Dr. Brett Cordes on Addiction, Recovery, and Reinventing Purpose
In this powerful episode of , Dr. Brett Cordes, a former physician and surgeon, shares his raw journey from opioid addiction to healing and a new mission: helping doctors navigate burnout. Brett opens up about the hardest parts of going public with his addiction, the shifts recovery demanded, and the signs of burnout professionals shouldn’t ignore. His insights reveal why surviving is just the start—and how creating a joyful, authentic life is possible, even after deep struggle. This conversation is a reminder that vulnerability and honesty are not weaknesses but pathways to transformation.
About Dr. Brett CordesDr. Brett Cordes is a retired physician and surgeon who turned his personal battle with prescription opioid addiction into a mission to support fellow physicians. As a certified coach, he specializes in guiding professionals through burnout, helping them reclaim joy and purpose in their careers. He brings lived experience, authenticity, and deep empathy to his work at theburnout.com.
Key TakeawaysBurnout often starts as boredom or lack of fulfillment
Recovery isn’t a finish line—it’s a lifelong journey of staying present and authentic
Physicians and high achievers must learn to ask for help without shame
Helping others can be a powerful tool for your own healing
Vulnerability and honesty build the trust needed for real transformation
Connect with Dr. Brett CordesVisit https://theburnoutdoc.com to learn more about Dr. Cordes' coaching and services.
Want to be a guest on Mind Over Matter? DM me on PodMatch: DM Me Here
Tune into all 15 podcasts: Healthy Mind Podcast NetworkSubscribe to the newsletter: Subscribe HereJoin our community: Join NowStay Tuned And Follow Us!
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★ Support this podcast ★25 min - Gretchen Schoser on Emotional Endurance & Mental Health Advocacy
In this episode of Mind Over Matter, we welcome Gretchen Schoser, mental health advocate, award-winning podcast host of Sh!t That Goes On In Our Heads, and founder of SHR Talent and Wellness Solutions. Gretchen shares her raw, courageous journey from a mental health crisis on Christmas Day 2022 to becoming a beacon of hope for others. We explore emotional endurance, how to set healthy boundaries, blending humor with healing, and building workplaces that prioritize mental wellness. This conversation is a lifeline for anyone navigating darkness—reminding us that healing is possible, laughter has power, and you're never alone.
About Gretchen Schoser:
Known to her listeners as Gx, Gretchen Schoser is a passionate mental health advocate and the dynamic host of Sh!t That Goes On In Our Heads, a podcast dedicated to normalizing conversations around mental health. After overcoming a personal mental health crisis, she turned her pain into purpose, creating spaces for honest dialogue and emotional resilience. She is also the founder of SHR Talent and Wellness Solutions, where she blends technical expertise and wellness strategies to support organizations in fostering healthier, more compassionate workplaces.Key Takeaways:
Breakdowns Can Become Breakthroughs: Gretchen’s mental health crisis in 2022 led her to share her story, offering hope and breaking stigma.
Emotional Endurance Tools: Daily journaling, gratitude, funny videos, and nature walks keep her grounded.
Boundaries Are Life-Saving: Learning to set emotional boundaries helps protect energy and prevent burnout.
Workplace Wellness: Companies thrive when they prioritize mental health with policies like mental health days, sensory rooms, and burnout education for leaders.
Laughter as Healing: Humor coexists with trauma, offering relief and connection in difficult times.
Connect with Gretchen Schoser:
Podcast: Sh!t That Goes On In Our Heads (available on major platforms)
LinkedIn: https://www.linkedin.com/in/gaschoser/
Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
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★ Support this podcast ★27 min - Dissolving Old Beliefs: Michael Tierno on Psychedelics, Masculinity, and Conscious Love
In this powerful episode of Mind Over Matter, host Aanya welcomes Michael Tierno, transformational guide and co-founder of Men of Integrity Retreats. Michael shares his journey from skeptic to spiritual guide, recounting his transformative experiences with psychedelics and how they unlocked new dimensions of self-awareness, healing, and leadership. The conversation dives deep into how expanded states of consciousness can dissolve limiting beliefs, the crucial role of integration, and the importance of rites of passage for modern men. Michael also explores the balance between the divine masculine and feminine energies, offering insights into conscious love and sacred intimacy. This episode is an invitation to explore the edges of personal transformation and step into your fullest self.
About the Guest:
Michael Tierno is a transformational guide, co-founder of Men of Integrity Retreats, and an advocate for conscious leadership. His work bridges ancestral wisdom and modern modalities, guiding men through rites of passage, expanded states, and emotional healing. Michael’s unique approach empowers individuals to connect deeply with themselves, fostering authentic relationships and purpose-driven living.Key Takeaways:
Psychedelics, when paired with integration, can dissolve ego-based patterns and foster lasting personal growth.
Integration is the key to turning insights from expanded states into actionable life changes.
Conscious love flourishes when both divine masculine and feminine energies are honored in partnership.
Rites of passage are essential for modern men to anchor identity, responsibility, and community belonging.
Vulnerability and self-awareness are vital for meaningful connections and authentic leadership.
Connect with Michael Tierno:
Learn more about Michael’s work and Men of Integrity Retreats: https://www.michaeltiernoguide.com/men-of-integrity-retreatsWant to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
Stay Tuned And Follow Us!
• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster#podmatch #healthymind #healthymindbyavik #wellness
★ Support this podcast ★31 min - Initiation, Sacred Sites & Remembering Who You Are with Marko Petrovic
In this transformative episode of Mind Over Matter, bestselling author, spiritual explorer, and founder of The MARA Project, Marko Petrovic, returns to explore the power of initiation, ancient rituals, and self-realization. Marko shares how true healing isn’t about seeking something outside ourselves—it’s about remembering who we are at our core. We delve into the lost art of ritual, the wisdom of sacred sites, and how modern seekers can honor life’s cycles in everyday life without needing to escape to the mountains. Marko’s blend of ancient wisdom and practical tools offers a grounding yet expansive path back to ourselves.
About the Guest:
Marko Petrovic is a two-time bestselling author, visionary, and founder of The MARA Project, which leads transformative retreats to sacred sites worldwide. With a deep reverence for indigenous traditions and spiritual practices, Marko serves as a bridge between ancient wisdom and modern life, inviting others to rediscover the power of ritual, initiation, and self-realization.Key Takeaways:
Initiation is a vital yet missing element in modern life, marking profound life transitions with ceremony and meaning.
Sacred sites hold living energy that can facilitate deep healing and self-discovery, whether visited physically or through meditation.
True integration means embodying the lessons of transformation, not just experiencing them.
Simple practices like cold showers, mindful reflection, and ritual can reconnect us to our purpose and center.
The journey to self-realization is about remembering who we are—not becoming someone else.
Connect with Marko Petrovic:
Follow Marko on Instagram: https://www.instagram.com/meetmarko/
Check out his bestselling books: Soul Path and Embrace of the Elements on Amazon
Want to be a guest on Mind Over Matter? DM on PodMatch:
DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty | Reema Chatterjee#podmatch #healthymind #healthymindbyavik #selfrealization #ritualhealing #sacredsites #initiation
★ Support this podcast ★27 min - Harnessing the Healing Power of Light: John Graham Harper on Red Light Therapy, Resilience & Reinvention
In this transformative episode of Mind Over Matter, we welcome John Graham Harper, wellness tech pioneer and founder of Luma Flex—the world’s first flexible, waterproof, portable red light therapy device. From his early days as a competitive athlete battling injuries and a brain tumor to creating award-winning wellness technology, John’s story is a testament to resilience and innovation. We explore the science behind red light therapy, its impact on recovery, longevity, and mental well-being, and how John’s personal journey fuels his mission to make healing light accessible to all.
About the Guest:
John Graham Harper is a former competitive athlete turned entrepreneur and wellness innovator. As the founder of Luma Flex, John revolutionized red light therapy by designing a portable, user-friendly device that empowers individuals to heal on the go. His mission is to mainstream red light therapy, making it a staple in everyday wellness routines worldwide.Connect with John Graham Harper:
Website: https://lumaflex.comExplore the science: Visit the Clinical Trials section on Luma Flex’s site for more research on red light therapy.Key Takeaways:
John’s journey from athlete to wellness tech founder, inspired by personal injury and recovery.
Red light therapy’s role in enhancing cellular energy, reducing inflammation, and boosting mental clarity.
The science simplified: how red and infrared light nourish mitochondria for healing.
Long-term benefits supported by clinical research, including pain relief, hormone regulation, and longevity.
How Luma Flex’s design makes red light therapy accessible, portable, and user-friendly for daily use.
Practical tips for integrating red light therapy into wellness routines for both pain management and holistic well-being.
Want to be a guest on Mind Over Matter?
DM me on PodMatch: DM Me HereSubscribe to the Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymindStay Tuned And Follow Us!
YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty#podmatch #healthymind #healthymindbyavik #wellness #redlighttherapy #biohacking #lumaflex
★ Support this podcast ★30 min - From Survival to Significance: Embracing Life’s Transitions with Hans Hageman
In this powerful episode, Hans Hageman shares profound insights on transforming life's toughest challenges—including grief, burnout, and identity crises—into meaningful opportunities for growth. Hans emphasizes the importance of redefining oneself by moving beyond survival and stepping into significance through spiritual tools like breathwork, tapping, and intentional rituals. He offers wisdom drawn from Stoic philosophy and personal experiences, highlighting how resilience and softness redefine strength and leadership.
About the Guest:Hans Hageman is a visionary non-profit coach and founder of Curatia Leadership, with a compelling life journey that includes roles as an Ivy League lawyer, non-profit leader, and educator. Known for his raw honesty and spiritual depth, Hans guides individuals and communities in discovering deeper purpose and resilience, helping them become "ancestors worth remembering."
Key Takeaways:
Resilience can transform grief and challenges into profound personal growth.
Identity shifts, although painful, can open doors to authenticity and purpose.
Ritualized spiritual practices such as breathwork and tapping significantly impact emotional health and personal clarity.
True strength blends masculine and feminine energies, fostering leadership through softness and emotional intelligence.
Legacy isn't built in the future—it's created through daily, intentional actions.
Connect with Hans Hageman:
LinkedIn: https://linkedin.com/in/hanshageman
Instagram: https://instagram.com/roninforlife
Website: https://www.hanserichageman.com/
Want to be a guest on Mind Over Matter?
DM on PodMatch:
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#podmatch #healthymind #healthymindbyavik #wellness
★ Support this podcast ★27 min - Unlocking Lasting Passion: Dr. Diane Mueller on Reigniting Desire in Long-Term Relationships
In this enlightening episode of Mind Over Matter, we sit down with Dr. Diane Mueller—board-certified sexologist, dual doctorate naturopath, and founder of MyLibido.com. Together, we unravel the science behind fading passion in long-term relationships and how couples can flip the script. Dr. Diane explains how dopamine, novelty, and intentionality fuel desire, offering actionable strategies to keep intimacy vibrant. From understanding the “Libido Code” to embracing mindful presence and playful curiosity, she empowers couples to rekindle connection and pleasure—both in and outside the bedroom.
About Dr. Diane Mueller:
Dr. Diane Mueller is a board-certified sexologist, dual doctorate naturopath, and the powerhouse behind MyLibido.com and The Libido Lounge Podcast. She specializes in helping couples reignite passion, blending science, spirituality, and sensuality. Through her innovative programs like the Hot & Modern Monogamy Club and tools like the Libido Quiz and Libido Code, she supports couples in decoding their unique desires and fostering deeper intimacy.Key Takeaways:
Passion fades over time due to dopamine depletion and habitual routines—but it can be reignited.
Novelty, anticipation, and creating new experiences boost dopamine and spark desire.
Knowing your own body and communication style is crucial for satisfying intimacy.
Emotional connection and daily mindful practices—like savoring a hug or sharing breathwork—build erotic tension outside the bedroom.
Dr. Diane’s free tools (LibidoQuiz.com & LibidoCode.com) help uncover physical, emotional, and relational factors that may affect your libido.
Connect with Dr. Diane Mueller:
Website: MyLibido.com
Take the Libido Quiz: LibidoQuiz.com
Discover your Libido Code: LibidoCode.com
Listen to The Libido Lounge Podcast on your favorite platform.
Want to be a guest on Mind Over Matter?
DM me here: PodMatch ProfileSubscribe to our Newsletter: Healthy Mind NewsletterJoin Our Community: Healthy Mind CommunityStay Tuned And Follow Us!
YouTube – Healthy Mind, Healthy Life
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LinkedIn – Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness
★ Support this podcast ★28 min - Reversing Autoimmune Disease Naturally: A Healing Journey with Divya Dhawan
In this empowering episode of Mind Over Matter, host Aanya is joined by Divya Dhawan, a Functional Health Practitioner who defied medical odds by reversing Sjögren’s Syndrome without lifelong medication. Through diet, stress management, and ancient healing wisdom, Divya transformed despair into vitality—and now helps high-achieving women do the same. Tune in to discover how stress, mineral imbalance, and intuition all play critical roles in autoimmune healing. This conversation will shift how you view chronic illness—and remind you that your diagnosis is not your destiny.
About the Guest:
Divya Dhawan is a certified Functional Health Practitioner who went from being diagnosed with Sjögren’s Syndrome to living completely symptom-free. Her healing journey inspired her to create the Sjögren & Nourished and Quench programs, where she helps women reclaim their health through HTMA testing, nervous system support, and intuitive wellness. Divya blends functional medicine with ancient practices like yoga to guide women from burnout to balance.Key Takeaways:
You are not your diagnosis—your body has the innate power to heal.
Chronic stress and high cortisol are key triggers for autoimmunity, especially in ambitious women.
HTMA (Hair Tissue Mineral Analysis) testing reveals hidden imbalances that affect healing.
Rebalancing minerals and nervous system support are vital for sustainable wellness.
Healing is a dialogue between the body and mind—learning to listen is the first step.
Connect with Divya Dhawan:
Explore her healing programs:Get access to Divya's Gut health Cheatsheet - https://shorturl.at/bJZAB
Facebook: https://www.facebook.com/divya.dhn
Linkedin : https://www.linkedin.com/in/divya-dhawan-b645791b6/
Website: www.sjogrenssolution.com
Want to be a guest on Mind Over Matter? DM on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter: https://healthymindbyavik.substack.com/
Join Community: https://nas.io/healthymind
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#podmatch #healthymind #autoimmunereversal #sjogrensyndrome #functionalmedicine #HTMA #divyadhawan #healingjourney #mindovermatter #wellnesswarrior
★ Support this podcast ★22 min
About Mind Over Matter
From the publisher's feed
Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and…
inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.