Mind Over Matter

Mindset has been worn down into slogans and morning-routine posters. This episode is for anyone who senses that real mindset is something quieter, the way you talk to yourself when something hard happens, and wants a foundation that holds under real pressure.

Host Nazish talks with Richard Perry about building resilience through awareness rather than force. Richard shares how meditation, the breath and everyday sound became his tools for catching anxious thoughts, letting them pass, and staying present.

About the Guest:

Richard Perry is an entrepreneur who has run many businesses and weathered years of stress and burnout before turning to meditation. He now uses breath and sound as tools for presence, and is writing In Search of the Perfect Guitar, a book on sound and meditation.

Key Takeaways:

• Real mindset is not a slogan. It is how you speak to yourself when something hard happens.
• Awareness comes first. You cannot change a thought you have not noticed.
• Thoughts pass. You choose which to engage and which to release.
• One point of focus, breath or sound, brings you back to the present.

Connect With the Guest:

• Website: theperfectguitar.com
• Book (forthcoming): In Search of the Perfect Guitar, sign up at theperfectguitar.com

Episode Chapters:

[00:00] Welcome to Mind Over Matter: why real mindset lives beneath the slogans

[03:30] When the Old Mindset Stopped Working: a hyperactive, reactive mind (approx.)

[09:00] The Retreat That Changed Things: the breath, and thoughts as passing phenomena (approx.)

[15:00] Sound as a Trigger: using a bird's chirp to wake up to the present (approx.)

[20:00] The Inner Dialogue: catching the negative tune before it replays (approx.)

[25:00] The Space Between the Notes: where stillness and clarity are born (approx.)

[28:30] Start With Five Minutes: one small action that can change everything (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindovermatter #resilientmindset #mindfulness #meditation #presentmoment #innerdialogue #emotionalresilience #lettinggo #mentalwellness #mindsetmatters #selfawareness #breathwork

Resilience gets printed on posters until life tests us. Real resilience isn't loud, it's quietly showing up for your life on days no one is watching. This episode is for anyone in a hard chapter. Host Nazish sits with Reino Gevers.

A former journalist who walked the Camino through burnout, Reino shares why resilience is built slowly, why vulnerability connects us, and how listening to your body and nature's seasons carries you through.

About the Guest:

Reino Gevers is an author, mentor, and speaker who has walked the Camino de Santiago more than a dozen times. A former journalist, he writes on resilience and nature's wisdom, including his book The Turning of the Circle.

Key Takeaways:

• Resilience isn't toughness or a wall. It's listening to your body, which always knows the score.
• Vulnerability connects; armor isolates. Showing up honestly invites the empathy we need as social beings.
• Much suffering is attachment. Accepting a hard chapter lets you move through it faster than resisting.
• Step away from the 24/7 negativity feed. Stillness and nature rebuild the resilience screens erode.

Connect With the Guest:

Connect with Reino Gevers:

• Website: reinogevers.com
• Blog & podcast: reinodiary.com
• Also on Facebook, Instagram, LinkedIn

Episode Chapters:

[00:00] Resilience Beyond the Slogan — what this episode is really about

[02:30] Meet Reino Gevers — resilience lived, not theorized (approx.)

[04:00] The Camino After Burnout — walking through a dysfunctional chapter (approx.)

[10:00] Where We Get Resilience Wrong — toughness, armor, and self-erasure (approx.)

[16:00] Vulnerability as Connection — why we need empathy and each other (approx.)

[22:00] Under Real Pressure — attachment, acceptance, and self-love (approx.)

[27:00] This Too Shall Pass — the seasons of life and a closing word (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #innerresilience #resilience #burnoutrecovery #emotionalresilience #camino #mindfulness #vulnerability #stillness #mentalwellness #selflove #natureswisdom #personalgrowth #thistooshallpass

We toss around "mind over matter" like a slogan. But underneath it is something more honest: our inner state quietly shapes our body, our choices, and the life we end up building.

Serial entrepreneur and author DR Rawson shares how refusing to accept his circumstances carried him from homelessness to remarkable success, and why the mind is meant to be the body's companion, not its opponent.

About the Guest:

DR Rawson is a serial entrepreneur credited with starting or leading more than 27 businesses, an Air Force veteran, and the author of UnLikely. He created the Character, Integrity, Credibility (CIC) framework.

Key Takeaways:

• "Mind over matter" isn't magic; your inner state shapes real outcomes.
• You don't have to accept the circumstances you were handed.
• Potential only opens up when your mind is fully on board.
• Focus on what you can do, not the wall of problems in front of you.
• Define the goal, know the why, then commit to the how.

Connect With the Guest:

Website: drrawson.com

Book: UnLikely (on Amazon)

Free CIC score: mycicscore.com

Episode Chapters:

[00:00] More Than a Slogan — Sayan opens on the mind shaping the matter of life

[03:00] Born Curious — A lifelong drive to understand the world

[07:00] Refusing the Circumstance — From homelessness to a plan to get out

[13:00] Understanding Potential — Why the mind has to be on board to grow

[18:00] Problems or Possibilities — Choosing what you can do over what you can't

[22:00] The Setback Is the Point — Back surgery at 79 and forging ahead

[26:00] Goal, Why, and How — Building the life you decide on (timestamps approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindovermatter #mindset #resilience #personalgrowth #mentalstrength #entrepreneurship #overcomingadversity #potential #selfdiscipline #mindbodyconnection #motivation

If you have ever named your symptoms one by one, the phone, the late-night scrolling, the drink that was supposed to be the last, this conversation is for you. It is for anyone who senses the problem runs deeper than any single habit.

Justin L. Shaw calls that deeper root spiritual bankruptcy. With humor and hard-won honesty, he explores shadow work, soul sickness, and what it actually takes to feed the part of you that has been starving.

About the Guest:

Justin L. Shaw is a former stand-up comedian, author, and self-described "little bit Deepak and little bit Tupac." After years navigating trauma, addiction, and the US health system, he wrote Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness, a healing framework inspired by the twelve steps but expanded to address all forms of soul sickness.

Key Takeaways:

• Many separate struggles can branch from one shared root, what Justin calls spiritual bankruptcy.
• The shadow is not you. You are the awareness of it, and that distinction is where healing starts.
• Doctors set the physical bone, but the emotional and spiritual bone needs setting too.
• Curiosity and gratitude sit close together, and there is a lot of healing in the space between them.
• Question your thoughts and feelings before they become actions, rather than running on autopilot.

Connect With Justin L. Shaw:

• Website: awakenthesourcerer.com
• Book, Sourcery 101: available on Amazon, or search "Justin L. Shaw"
• Instagram: @sourcerer_thirteen
• Email: [email protected] (he will gladly send a PDF if you cannot afford the book)

Episode Chapters:

[00:00] Naming the Symptoms, why treating branches never quite holds

[02:30] What Younger Justin Needed to Hear, hope, and the slice-of-pizza self (approx.) [08:00] Spiritual Bankruptcy in Plain Language, trauma, limiting beliefs, and the shadow (approx.)

[13:00] Who Is Driving Your Car, the shadow in the driver, passenger, and back seat (approx.) [18:00] Setting the Spiritual Bone, why mind, body, and spirit heal together (approx.)

[24:00] Curiosity, Gratitude, and First Days, practical ways back home (approx.)

[28:30] Where to Find Justin, his book, site, and a free PDF offer (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #MindOverMatter #SpiritualBankruptcy #Sourcery #ShadowWork #SoulSickness #AddictionRecovery #Healing #InnerWork #MindBodySpirit #Gratitude #ConsciousnessShift #HopeDealer

Have you ever carried a fear or a pattern that doesn't seem to trace back to anything in this life? This episode is for anyone who has done the work and still feels something quietly asking to be looked at.

Craig Meriwether explores how past life regression can surface old patterns and gently release what the body has been holding. A grounded look at healing that goes deeper than the story you remember.

About the Guest:

Craig Meriwether is the founder of Sacred Mystery Hypnotherapy and a clinical hypnotherapist who guides people through past life regression and spiritual exploration. He is the author of Past Lives Guidebook and has led sessions, workshops, and retreats with clients around the world.

Key Takeaways:

• The deepest healing is usually quiet, less a spectacle and more a moment of recognition.
• Recurring fears, or patterns around relationships and money, can be invitations to look deeper.
• This work is less about proving anything and more about finally listening to the story your life keeps telling.
• You do not need a guru or a price tag to begin, only a willingness to slow down and notice.
• Experiencing the work yourself often offers more insight than hearing someone else describe it.

Connect With Craig Meriwether:

• Website: sacredmysteryhypnotherapy.com
• Book site: pastlivesguidebook.com
• Book, Past Lives Guidebook: available on Amazon
• Instagram: instagram.com/sacred_mystery_hypnotherapy
• YouTube: youtube.com/@Sacred_Mystery_Hypnotherapy
• LinkedIn: linkedin.com/in/craig-meriwether-44286718b

Episode Chapters:

[00:00] Holding Space for the Unseen, opening a conversation about what we can't always name

[02:00] From Skeptic to Believer, Craig's own emotional past life experience (approx.)

[08:00] Beyond the Parlor Trick, why the real work is quiet, not a spectacle (approx.)

[14:00] The Soul as a Student, learning love and resilience across lifetimes (approx.)

[20:00] When Old Pain Still Speaks, patterns, trauma, and what the body holds (approx.) [26:00] A Relationship With Your Own Soul, listening without needing proof (approx.)

[28:30] Where to Find Craig, his book, website, and how to connect (approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #MindOverMatter #PastLifeRegression #Healing #SoulJourney #SpiritualGrowth #Hypnotherapy #InnerHealing #Reincarnation #SubconsciousMind #EmotionalHealing #SelfDiscovery #OldSouls

What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body.

Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle.

About the Guest:

Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again.

Key Takeaways:

• You can be stressed without knowing it. The body often registers strain before the mind does.
• A short, timed breathing practice can settle the nervous system more than two minutes seems like it should.
• Boundaries are nervous system care. Not carrying everyone else's weight protects your own body.
• A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look.

Connect With Shelli Galvan:

• Website: shelligalvan.com
• Email: [email protected]

Episode Chapters:

[00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.)

[02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.)

[06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.)

[10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.)

[14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.)

[17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.)

[21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.)

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Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body.

Shelli Galvan carried a lupus diagnosis for years before learning it was wrong. She shares what that taught her about stress, the nervous system, and reclaiming safety, plus small, doable ways to ease the stress-flare cycle.

SECTION 3 — About the Guest

Shelli Galvan is a transformational healing coach trained in NLP and a master hypnotherapist. After carrying a lupus diagnosis she later learned was inaccurate, she helps women calm the nervous system, ease the stress-flare cycle, and feel safe in their bodies again.

SECTION 4 — Key Takeaways

• You can be stressed without knowing it. The body often registers strain before the mind does.
• A short, timed breathing practice can settle the nervous system more than two minutes seems like it should.
• Boundaries are nervous system care. Not carrying everyone else's weight protects your own body.
• A diagnosis is information, not your whole identity. It's fair to ask questions and seek another look.

SECTION 5 — Connect With Shelli Galvan

• Website: shelligalvan.com
• Email: [email protected]

SECTION 6 — Episode Chapters

[00:00] Welcome to Mind Over Matter: the cost of carrying a label that may not be true (approx.)

[02:00] The Diagnosis That Wasn't: four years living with a lupus label, then the truth (approx.)

[06:00] The Stress Myth: why we miss our own stress until the body speaks (approx.)

[10:00] Living in Alarm: how chronic stress shapes energy, symptoms, and identity (approx.)

[14:00] Survival Mode Signs: how the stress-flare cycle quietly shows up (approx.)

[17:00] Two Minutes to Start: breathwork, sunlight, and boundaries that calm the system (approx.)

[21:00] You're Not Alone: a direct word to anyone carrying a diagnosis (approx.)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #mindovermatter #nervoussystemregulation #autoimmunehealing #stressrelief #womenshealth #chronicillness #somatichealing #misdiagnosis #mindbodyconnection #hypnotherapy #breathwork #selfcare

What happens when the body stops responding to effort, and everything you built on it begins to unravel? This one is for anyone living with chronic pain, chronic illness, or the slow grief of losing the person they used to be.

Nancy Deyo shares how a spinal injury and 15 years of pain dismantled her high-performance identity, and what she found on the other side. You will leave with a different definition of resilience, less about pushing through, more about aligning with what is real, and permission to rebuild from a truer place.

About the Guest:

Nancy Deyo is a former Silicon Valley CEO, a Stanford Distinguished Careers Institute fellow, and author of the forthcoming memoir Perilous Ascent. After a spinal injury on Mount Kilimanjaro led to years of chronic pain and identity collapse, she now writes and speaks on resilience beyond pushing through.

Key Takeaways:

• The strategies that built your success can be the ones that harm you most. Recovery from chronic pain is rarely a straight line upward.
• Chronic pain is never only physical. Anxiety, grief, and depression are woven into it, and mental health has to be part of any path to healing.
• Identity built on a role or position can collapse when that role disappears, but the loss can become an opening for a truer, more authentic self.
• Resilience is not conquering or bouncing back. It is aligning with your present reality, accepting your limits, and learning to move forward within them.
• Deeply ingrained habits like pushing can outlast the identity that formed them. Watching for those patterns becomes its own act of self-protection.

Connect With Nancy Deyo:

• LinkedIn: https://www.linkedin.com/in/nancydeyo/
• Stanford DCI Fellow Profile: https://dci.stanford.edu/fellow/nancy-deyo
• Substack: Life Inside Pain — search "Nancy Deyo" on Substack
• Forthcoming memoir: Perilous Ascent

Episode Chapters:

[00:00] Before the Mountain — the hard-driving athlete and CEO who outlasted everyone

[04:30] The Collapse at 16,000 Feet — when pushing harder stopped working

[10:00] The Misconception About Recovery — why healing is not a straight line

[15:30] The Emotional Toll of Misdiagnosis — pain, fear, grief, and not being believed

[21:00] Rock Bottom at the Clinic — discharged, alone, and finding the army cot

[27:00] Identity Collapse — what remains when the old self is gone

[31:30] Aligning With Adversity — resilience redefined, and the habits that linger

(timestamps approx.)

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👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #MindOverMatter #ChronicPain #ChronicIllness #ChronicPainWarrior #InvisibleIllness #Resilience #IdentityShift #HealingJourney #PainAwareness #MentalHealthMatters #HighPerformanceCulture #LifeInsidePain

We have been taught to manage the body, override its signals, and stay in our heads, then wonder why peace keeps slipping. On Mind Over Matter, Archita welcomes back Veronique Ory, yoga teacher, retreat leader, founder of the SHINE™ membership, and author of Shine On & Off the Mat, for a deeply embodied conversation about self-trust, listening, and the quiet revolution of meeting yourself exactly where you are.

Veronique shares the post-Hurricane Sandy yoga moment that reframed her relationship with being a beginner, the three thieves of inner freedom (expectation, comparison, judgment), why the body stores what the mind has not finished feeling, and a remarkable music-based practice she uses to move emotions through without needing the outside world to change first. If you have been waiting for the right circumstances to begin, this episode is the permission slip you did not know you were carrying.

About the Guest:

Veronique Ory is an Intuitive Movement and Mindful Awareness Guide who weaves yoga, storytelling, and self-inquiry into retreats, classes, private sessions, and her interactive book. With over 500 hours of Yoga Alliance-certified training, she founded the SHINE™ membership, a global community designed for personal growth and conscious connection. Veronique is the author of Shine On & Off the Mat, a one-of-a-kind interactive yoga book that integrates storytelling, curated playlists, on-demand classes, journal prompts, and photos into a self-paced practice. Before stepping fully into guiding others, she spent seventeen years running her own theatre company in New York City. She is a granddaughter of Holocaust survivors, lives with vitiligo, and now leads international retreats including her upcoming gathering in Italy. She publishes regularly through her Substack, Shine Letters, and is based in the Los Angeles area.

Key Takeaways:

• Three things steal almost every human's freedom: expectation, comparison, and judgment. Eliminating them is the entire inner work, no matter what spiritual tradition you sit inside.
• Being a beginner is not a wound to outgrow. It is the place where all growth lives. The discomfort of the beginner seat is the price of any real expansion.
• The body holds what the mind cannot yet process. Hips often store grief and guilt. That is why people cry in pigeon pose without knowing where the tears came from.
• The pendulum has to swing far before most of us listen. The hound dog metaphor: the dog howls because he is lying on a nail, but he won't move because "it doesn't hurt that bad."
• Think of yourself as an antenna with multiple radio stations. Love, joy, sadness, guilt can all coexist. The work is choosing which station gets the volume.
• A music-based emotional release practice: play a song that matches the emotion, let the body move (eyes closed, awkward is fine), then play a song that lifts you. The face physically changes by the end. The inner world shifts without the outer one needing to.
• Nothing externally needs to change for your inner world to change. That is the quiet revolution. Most of us spend years waiting for "if only" before realizing the agency was always here.

Connect With the Guest:

• Website: yogawithveronique.com
• Instagram: @veroniqueory
• Book: Shine On & Off the Mat (interactive hardcover with playlists, classes, and journal prompts)
• SHINE™ Membership: 7-day free trial, on-demand practices, music playlists, journal prompts, global community
• Substack: Shine Letters
• Retreats: Italy retreat October 2026 (details on website)
• Private Sessions: Available via her website

Episode Chapters:

[00:00] Welcome back to Mind Over Matter — the body knows first

[02:30] Returning to the mat after Hurricane Sandy and the shift she did not see coming

[06:00] The three thieves of inner freedom — expectation, comparison, judgment

[10:00] What ten years between two yoga classes taught her about beginner shame

[14:00] Why the body has to be stressed on purpose for real growth to happen

[18:00] When the body starts speaking — the hound dog and the nail

[22:00] Emotions stored in hips, the antenna metaphor, and choosing your station

[26:00] The music practice — moving an emotion through without changing the outside

[29:00] A closing word — nothing externally needs to change for your inner world to shift

(timestamps approx.)

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #MindOverMatter #VeroniqueOry #ShineOnAndOffTheMat #MindBodyConnection #EmbodiedHealing #SelfTrust #IntuitiveMovement #ShineMembership #YogaJourney #BeginnerMind #EmotionalRelease #HolisticHealing #ItalianYogaRetreat #ShineLetters #PresenceOverPerfection

Most people will spend their lives at a buffet, walking past dozens of beautiful dishes to obsess over the one thing missing from the table. They will leave that buffet convinced life was unfair. On Mind Over Matter, Archita welcomes Joe Hehn, mindset expert and spiritual teacher, for a tender and clear-eyed conversation about consciousness, grief, and what it actually takes to live differently.

After losing his wife Jessica to cancer, Joe walked away from a life many would have envied. He spent more than a decade studying Buddhism in Nepal, Taoism in China, self-realization in India, Stoicism across Europe, and Sufism in the Middle East. What started as survival became self-mastery. He shares the buffet metaphor that reframes attachment in a single sentence, the gray-space moment in Bolivia where everything shifted, and the practice of arriving through gratitude while still being ambitious for more.

About the Guest:

Joe Hehn is a mindset expert, spiritual teacher, author, and corporate consultant who concentrates on mindfulness, manifestation, and meditation. After the loss of his wife Jessica to cancer, Joe spent more than a decade studying contemplative traditions across the world, Buddhism, Taoism, self-realization, Stoicism, and Sufism, looking for a different way to live. He is the founder of Enlightened Evolution, the creator of the Joe Hehn mindset app, and the author of the novel Dreams of Antiquity: The Awakening, an intimate expression of his sacred journey. Based in Carlsbad, California, he now works with leaders, founders, and teams who want to lead and live from a deeper place.

Key Takeaways:

• Circumstance does not determine the quality of your life. Where you point your attention does. The buffet has 100 dishes. You will find what you go looking for.
• Attachment is the obsession with what is missing. Non-attachment is appreciation for what is. They produce two completely different lives from the same circumstances.
• Desire and suffering are linked. Not the desire for safety, food, or shelter, but the desire that fixates on what life is not. That fixation is the suffering itself.
• The finish line moves. Whatever you thought would finally make you happy, ten or twenty years ago, you probably have now. Your mind moved the line. The work is learning to actually arrive.
• Higher conscious states (gratitude, love, compassion, peace) have measurable frequencies, and those frequencies shape what you attract. Lower states (shame, anger, anxiety) attract more of what they vibrate with.
• You can be ambitious and present at the same time. The aim is not to renounce growth. It is to grow from arrival instead of lack.
• In the gray space between not wanting to live and not wanting to die, the question that lifts you up is: is there another way to live that I have not learned yet? The asking itself raises your frequency.

Connect With the Guest:

• Website: joehehn.com
• Linktree (all platforms): linktr.ee/joehehn
• YouTube: Joe Hehn
• Three-Step Transformative Formula Workbook: Available via joehehn.com
• Book: Dreams of Antiquity: The Awakening (available via his website)
• Also on: Instagram, TikTok, Facebook
• Email: [email protected]

Episode Chapters:

[00:00] Welcome to Mind Over Matter — from grief to consciousness

[02:30] What Joe wishes someone had told him in the early days of losing Jessica

[06:00] The buffet metaphor — looking for what you don't like vs what you do

[12:00] What the anxiety underneath the "good life" was really pointing to

[16:30] Attachment, desire, and why the finish line keeps moving

[20:30] Arriving through gratitude while still being ambitious for more

[24:00] The Bolivia deathbed and the question that shifted everything

[28:00] Frequency, observer, and the science underneath the inner work

[30:00] A closing word — sometimes the bravest thing is not to run

(timestamps approx.)

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Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #MindOverMatter #GriefToConsciousness #JoeHehn #MindsetMastery #SelfMastery #SpiritualGrowth #NonAttachment #PresentMoment #ConsciousLeadership #BuffetMetaphor #FrequencyAndAttraction #DreamsOfAntiquity #EnlightenedEvolution #InnerWork #ResilienceMindset

There is a particular kind of person who can stand in a pulpit on Sunday morning and ask people to consider their souls. There is another kind of person who can kick down a door on Tuesday night and face whatever is on the other side. What happens when those two people are the same person?

On Mind Over Matter, Saima sits with Eric Robinson, a former Baptist pastor who spent twenty-four years as an FBI special agent and fifteen of those as a SWAT operator. This is a conversation about identity, the quiet weight of carrying other people's worst moments, and the surprisingly simple practices that kept him intact through it all. Whether you have stood in a pulpit or never plan to, what Eric shares about self-reflection, resilience, and the limits of trauma will reach the part of you that is still figuring out how to hold yourself together.

About the Guest:

Eric Robinson is a retired FBI special agent with twenty-four years of service investigating drugs, gangs, civil rights, financial crimes, crimes against children, and national security. He spent fifteen of those years as a SWAT operator. Before the Bureau, he served twelve years in Christian ministry, including planting and pastoring a Baptist church in Western New York. His forthcoming memoir, Irreverend: From Saving Souls to Chasing Sinners in the FBI, releases this fall and brings together the humour, weight, and wisdom of a career most people only see on a screen.

Key Takeaways:

• Identity does not switch when the job does. Eric carried the same values, the same skills, the same person from the pulpit into the FBI, and now into retirement.
• Stress is not the same in every setting. Ministry left Eric with daily headaches for two years. The FBI was harder in different ways, but the weight did not stay with him the same way.
• Self-reflection is the anchor. Pausing to ask "What am I feeling? What is this doing to me?" prevents internalising what you are absorbing day after day.
• Speaking it aloud is the practice. Having trusted people you can name what you are carrying with, not as therapy but as plain honest conversation, releases what would otherwise stay inside.
• Humans overestimate how much trauma will destroy them, and underestimate how resilient they actually are. You will rebound. You may be changed, but you will be capable again.
• Awareness creates a gap between reaction and response. That gap is where better decisions live, and it is available to anyone willing to pause.

Connect With the Guest:

• Instagram: @_eric_robinson
• LinkedIn
• Forthcoming Book: Irreverend: From Saving Souls to Chasing Sinners in the FBI (Fall 2026). Book website to be announced.

Episode Chapters:

[00:00] Welcome to Mind Over Matter — the pulpit, the door, and the same person

[03:00] Identity after retirement — sloughing off twenty-four years

[06:30] The biggest misconception about Eric's pivot from pastor to FBI

[10:00] Why ministry gave him daily headaches and the FBI did not

[14:00] Survivor stories, gallows humor, and the camaraderie of agents

[18:30] Self-reflection as the practice that keeps cynicism from setting in

[23:00] Why humans overestimate trauma and underestimate their own resilience

[27:00] A closing word — pause is the practice, awareness is the anchor

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Contact Us

Based in: India & USA

🎧 All Podcast Shows

🤝 Be a Guest

📩 Newsletter Substack

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📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

#podmatch #healthymindbyavik #podhub.club #MindOverMatter #FBIStories #SWATOperator #PastorToAgent #EricRobinson #MentalResilience #StressManagement #SelfReflection #LawEnforcementWellness #FaithAndService #TraumaResilience #IdentityShift #MindfulPause #IrreverendBook